Sam Howell

QB

#6

Experience: 3 years

Height: 6-1

Age: 23

Weight: 220 lbs

College: North Carolina

2023 SEASON

TDS

21
INT

21
YDS

3946
RTG

78.92

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Year

Passing

Days

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
Other Days (not Mon or Sun)	2	95	65	68.4	688	7.2	41	2	2	36	37.9	8	9	61	87.5
Sundays	15	517	323	62.5	3258	6.3	51	19	19	144	27.8	36	56	388	77.3

Months

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
December	4	99	46	46.5	454	4.6	42	2	6	17	17.2	7	6	47	41.4
January	1	27	19	70.4	153	5.7	19	1	2	9	33.3	0	4	27	65.8
November	4	178	117	65.7	1193	6.7	51	5	5	54	30.3	13	14	99	82.4
October	5	209	141	67.5	1475	7.1	41	10	3	71	34	16	22	152	97.7
September	3	99	65	65.7	671	6.8	37	3	5	29	29.3	8	19	124	74.1

Opponents by Group

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
vs AFC Teams	5	158	93	58.9	977	6.2	37	3	8	40	25.3	15	20	128	62.1
vs NFC Teams	12	454	295	65	2969	6.5	51	18	13	140	30.8	29	45	321	84.8
Outside Own Division	11	361	220	60.9	2301	6.4	51	14	13	103	28.5	30	41	271	77.4
vs Own Division	6	251	168	66.9	1645	6.6	35	7	8	77	30.7	14	24	178	81.2

Opponents by Team

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
Atlanta Falcons	1	23	14	60.9	151	6.6	24	3	0	9	39.1	2	5	30	119.8
Buffalo Bills	1	29	19	65.5	170	5.9	37	0	4	8	27.6	2	9	45	41.5
Chicago Bears	1	51	37	72.6	388	7.6	41	2	1	21	41.2	5	5	29	99.1
Dallas Cowboys	2	71	47	66.2	453	6.4	30	1	3	24	33.8	3	8	59	70.9
Denver Broncos	1	39	27	69.2	299	7.7	36	2	0	11	28.2	5	4	33	108.8
Los Angeles Rams	1	26	11	42.3	102	3.9	24	1	1	4	15.4	1	1	8	50.5
Miami Dolphins	1	23	12	52.2	127	5.5	33	0	1	5	21.7	3	3	20	50.4
New England Patriots	1	45	29	64.4	325	7.2	36	1	1	14	31.1	5	3	17	84
New York Giants	2	87	53	60.9	505	5.8	31	1	4	21	24.1	4	10	78	61.7
New York Jets	1	22	6	27.3	56	2.6	16	0	2	2	9.1	0	1	13	1.7
Philadelphia Eagles	2	93	68	73.1	687	7.4	35	5	1	32	34.4	7	6	41	107.2
Arizona Cardinals	1	31	19	61.3	202	6.5	32	1	1	10	32.3	1	6	46	77.6
San Francisco 49ers	1	28	17	60.7	169	6	42	1	2	6	21.4	3	1	6	60
Seattle Seahawks	1	44	29	65.9	312	7.1	51	3	0	13	29.6	3	3	24	109.3

Outcomes

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
Losses	13	474	299	63.1	2969	6.3	51	14	19	136	28.7	31	47	323	73.9
Wins	4	138	89	64.5	977	7.1	36	7	2	44	31.9	13	18	126	96.2

Stadiums

	G	ATT	COMP	PCT	YDS	AVG	LNG	TD	INT	1st	1st%	20+	SCK	SCKY	RATE
Gillette Stadium	1	45	29	64.4	325	7.2	36	1	1	14	31.1	5	3	17	84
Mercedes-Benz Stadium	1	23	14	60.9	151	6.6	24	3	0	9	39.1	2	5	30	119.8
FedExField	8	286	193	67.5	1862	6.5	42	10	15	91	31.8	20	33	208	75.2
Lincoln Financial Field	1	41	29	70.7	290	7.1	35	1	0	12	29.3	3	5	32	98.6
SoFi Stadium	1	26	11	42.3	102	3.9	24	1	1	4	15.4	1	1	8	50.5
MetLife Stadium	2	64	28	43.8	305	4.8	31	0	3	11	17.2	2	7	65	38.9
AT&T Stadium	1	44	28	63.6	300	6.8	30	0	1	15	34.1	3	4	32	74
Lumen Field	1	44	29	65.9	312	7.1	51	3	0	13	29.6	3	3	24	109.3
Empower Field at Mile High	1	39	27	69.2	299	7.7	36	2	0	11	28.2	5	4	33	108.8

Rushing

Days

	G	ATT	YDS	AVG	LNG	TD	1st
Other Days (not Mon or Sun)	2	6	32	5.3	12	1	2
Sundays	15	42	231	5.5	24	4	17

Months

	G	ATT	YDS	AVG	LNG	TD	1st
December	4	8	42	5.2	13	2	3
January	1	4	-1	-0.2	4	0	0
November	4	12	92	7.7	24	2	7
October	5	19	88	4.6	20	0	6
September	3	5	42	8.4	18	1	3

Opponents by Group

	G	ATT	YDS	AVG	LNG	TD	1st
vs AFC Teams	5	12	79	6.6	24	2	5
vs NFC Teams	12	36	184	5.1	20	3	14
Outside Own Division	11	28	150	5.4	24	3	9
vs Own Division	6	20	113	5.6	20	2	10

Opponents by Team

	G	ATT	YDS	AVG	LNG	TD	1st
Atlanta Falcons	1	4	3	0.8	4	0	1
Buffalo Bills	1	1	18	18	18	0	1
Chicago Bears	1	4	19	4.8	10	0	0
Dallas Cowboys	2	6	12	2	12	1	2
Denver Broncos	1	2	13	6.5	11	0	1
Los Angeles Rams	1	3	22	7.3	13	0	1
Miami Dolphins	1	4	21	5.2	13	2	2
New England Patriots	1	5	27	5.4	24	0	1
New York Giants	2	5	50	10	20	1	4
New York Jets	1	0	0	0	0	0	0
Philadelphia Eagles	2	9	51	5.7	20	0	4
Arizona Cardinals	1	2	11	5.5	6	1	1
San Francisco 49ers	1	1	-1	-1	-1	0	0
Seattle Seahawks	1	2	17	8.5	15	0	1

Outcomes

	G	ATT	YDS	AVG	LNG	TD	1st
Losses	13	35	209	6	20	4	15
Wins	4	13	54	4.2	24	1	4

Stadiums

	G	ATT	YDS	AVG	LNG	TD	1st
Gillette Stadium	1	5	27	5.4	24	0	1
Mercedes-Benz Stadium	1	4	3	0.8	4	0	1
FedExField	8	22	113	5.1	20	4	9
Lincoln Financial Field	1	6	40	6.7	20	0	2
SoFi Stadium	1	3	22	7.3	13	0	1
MetLife Stadium	2	2	15	7.5	11	0	1
AT&T Stadium	1	2	13	6.5	12	1	2
Lumen Field	1	2	17	8.5	15	0	1
Empower Field at Mile High	1	2	13	6.5	11	0	1

Receiving

Days

	G	REC	YDS	AVG	LNG	TD	1st	1st%	20+	40+
Other Days (not Mon or Sun)	2	0	0	0	0	0	0	0	0	0
Sundays	15	1	4	4	4	0	0	0	0	0

Months

	G	REC	YDS	AVG	LNG
December	4	0	0	0	0
January	1	1	4	4	4
November	4	0	0	0	0
October	5	0	0	0	0
September	3	0	0	0	0

Opponents by Group

	G	REC	YDS	AVG	LNG
vs AFC Teams	5	0	0	0	0
vs NFC Teams	12	1	4	4	4
Outside Own Division	11	0	0	0	0
vs Own Division	6	1	4	4	4

Opponents by Team

	G	REC	YDS	AVG	LNG
Atlanta Falcons	1	0	0	0	0
Buffalo Bills	1	0	0	0	0
Chicago Bears	1	0	0	0	0
Dallas Cowboys	2	1	4	4	4
Denver Broncos	1	0	0	0	0
Los Angeles Rams	1	0	0	0	0
Miami Dolphins	1	0	0	0	0
New England Patriots	1	0	0	0	0
New York Giants	2	0	0	0	0
New York Jets	1	0	0	0	0
Philadelphia Eagles	2	0	0	0	0
Arizona Cardinals	1	0	0	0	0
San Francisco 49ers	1	0	0	0	0
Seattle Seahawks	1	0	0	0	0

Outcomes

	G	REC	YDS	AVG	LNG	TD	1st	1st%	20+	40+
Losses	13	1	4	4	4	0	0	0	0	0
Wins	4	0	0	0	0	0	0	0	0	0

Stadiums

	G	REC	YDS	AVG	LNG
Gillette Stadium	1	0	0	0	0
Mercedes-Benz Stadium	1	0	0	0	0
FedExField	8	1	4	4	4
Lincoln Financial Field	1	0	0	0	0
SoFi Stadium	1	0	0	0	0
MetLife Stadium	2	0	0	0	0
AT&T Stadium	1	0	0	0	0
Lumen Field	1	0	0	0	0
Empower Field at Mile High	1	0	0	0	0

Fumbles

Days

	G	FUM	LOST	FF	OWN FR	OPP FR	TD
Other Days (not Mon or Sun)	2	0	0	0	0	0	0
Sundays	15	5	2	0	0	0	0

Months

	G	FUM	LOST
December	4	0	0
January	1	0	0
November	4	1	1
October	5	2	0
September	3	2	1

Opponents by Group

	G	FUM	LOST
vs AFC Teams	5	1	0
vs NFC Teams	12	4	2
Outside Own Division	11	3	2
vs Own Division	6	2	0

Opponents by Team

	G	FUM	LOST
Atlanta Falcons	1	0	0
Buffalo Bills	1	0	0
Chicago Bears	1	0	0
Dallas Cowboys	2	0	0
Denver Broncos	1	1	0
Los Angeles Rams	1	0	0
Miami Dolphins	1	0	0
New England Patriots	1	0	0
New York Giants	2	0	0
New York Jets	1	0	0
Philadelphia Eagles	2	2	0
Arizona Cardinals	1	1	1
San Francisco 49ers	1	0	0
Seattle Seahawks	1	1	1

Outcomes

	G	FUM	LOST	FF	OWN FR	OPP FR	TD
Losses	13	3	1	0	0	0	0
Wins	4	2	1	0	0	0	0

Stadiums

	G	FUM	LOST
Gillette Stadium	1	0	0
Mercedes-Benz Stadium	1	0	0
FedExField	8	2	1
Lincoln Financial Field	1	1	0
SoFi Stadium	1	0	0
MetLife Stadium	2	0	0
AT&T Stadium	1	0	0
Lumen Field	1	1	1
Empower Field at Mile High	1	1	0

Biography

Traded to Seattle (pending physical) on March 14, 2024.

TRANSACTIONS:

04/30/22: Drafted by Washington (5th round, 144th overall)
03/14/24: Trade agreement (pending physical)

NFL CAREER HIGHLIGHTS:

• As Washington's full-time starter in his second season in 2023, Howell threw the ball a league-leading 612 times and completed 388 (T4th NFL, second-most in a single season in Washington history), good for 3,946 yards with 21 touchdowns and 21 interceptions. His passing yardage ranked sixth in a single-season in Commanders history and his five rushing touchdowns rank second in a single-season for the club (Robert Griffin III, 7). His five 300-yard passing games tied for third in the NFL, including a career-high 397 yard performance vs. Philadelphia.

COLLEGE: Played collegiately at North Carolina where he started 12 games and had 217 completions for 3,056 yards, 24 touchdowns and nine interceptions in his junior year in 2021. He added 183 carries for 828 yards and 11 rushing touchdowns. In his sophomore season, he started 12 games recording 237 completions for 3,587 yards, 30 touchdowns, and seven interceptions.

PERSONAL: Attended Sun Valley High School in North Carolina and was a consensus four-star prospect who was ranked the No. 2 player in the state of North Carolina, the No. 3 pro-style quarterback in the country, and the No. 87 overall player nationally by the 247Sports. Lists golfing as one of his hobbies. Has collaborated with TABLE Inc. for his My Cause My Cleats NFL initiative. TABLE delivers healthy food and nutrition education to children in Orange County, North Carolina. Howell has worked with the organization since his college days at UNC inspiring the design of the cleats to match the colorway of the Tar Heels.

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