Grey Zabel

Seahawks guard Grey Zabel met with media to discuss heading into year two in the NFL, the continuity in the offensive line room, getting a Super Bowl ring after his first season and more at the Virginia Mason Athletic Center.

As the 2026 NFL Draft approaches, take a look back at the time first-round pick Grey Zabel called Mason Richman letting him know he was joining the 2025 Seahawks draft class.

The Seahawks kicked off Super Bowl week with a media event on Monday night. Seahawks rookie guard Grey Zabel was wired for sound for the opening night event.

Seahawks guard Grey Zabel spoke to media at the podium on Super Bowl LX Opening Night on Monday, February 2, 2026.

Seahawks guard Grey Zabel shares insights on the team's preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes the importance of running the ball successfully in the postseason, with the Seahawks achieving over 160 yards rushing in their last three games. Zabel expresses excitement about Charles Cross's return and his impact as a player and mentor. He also praises offensive coordinator Klint Kubiak's leadership and football IQ. Zabel highlights the team's "win or go home" mentality for the playoffs and the importance of playing their best football at the end of the season.

Seahawks guard Grey Zabel shares insights on his Thanksgiving traditions, experiences against veteran players, and his recent injury scare. He discusses the value of facing skilled veterans at (0:33), noting how they expose weaknesses in his game. Zabel recounts his injury scare in Los Angeles at (1:40), initially fearing a season-ending injury but ultimately recovering. He emphasizes the importance of playing whenever possible at (2:46), citing Kobe Bryant's philosophy. Lastly, Zabel analyzes the challenges posed by Minnesota's defense at (3:36), highlighting their ability to hide blitzes and the athleticism of their front-line players.

Seahawks rookie guard Grey Zabel was wired for sound in the team's dominant win over the Cardinals at Lumen Field. Check out the best mic'd up moments from Zabel's first mic'd up performance.

Seahawks guard Grey Zabel discusses the team's performance after the first two weeks of the NFL season. Zabel emphasizes the need to improve run blocking and quarterback protection (0:08). He praises Kenneth Walker III's impressive 3rd and 19 touchdown run (0:35). Zabel credits his smooth transition into the NFL to teammates Charles Cross and Jalen Sundell (1:02). He highlights the offensive line's goal to be the best 4th quarter team in the NFL (2:26). Zabel shares insights on the team's outside zone strategy and its wearing effect on opponents (2:59). He expresses admiration for Jalen Sundell's journey from undrafted player to starter (3:34) and mentions a group chat with fellow North Dakota State alumni in the NFL (4:45). Lastly, Zabel praises offensive line coach John Benton's experience and discusses the benefits of practicing against strong defensive teammates like Byron Murphy II and Leonard Williams (6:24).

The Seahawks 2025 first-round draft pick Grey Zabel made his NFL debut in the team's tie against the Las Vegas Raiders in Week 1 of the preseason. Check out the top plays from Zabel's first game as a pro.

Seahawks guard Grey Zabel shares insights from his first NFL training camp. He highlights the valuable guidance from veteran players like Leonard Williams and Charles Cross (0:50, 2:04). Zabel emphasizes the team's focus on running the ball (3:03) and praises offensive line coach John Benton's coaching style (3:18). He discusses the challenges of facing elite defensive linemen in practice (7:23) and the importance of versatility among offensive linemen (6:34). Zabel also touches on the high-intensity atmosphere in practice (8:12), and the offensive line's primary goal of protecting quarterback Sam Darnold (9:07). He mentions the camaraderie within the team and the positive culture being built by head coach Mike Macdonald (1:33).

Seahawks first-round pick Grey Zabel discusses his draft experience and joining the team. (0:00) John Schneider welcomes Zabel, thanking the staff involved in the draft process. (2:09) Zabel describes the past week as surreal and a lifelong dream come true. (3:41) He mentions the moment became real when he received the call from Seattle. (4:00) Zabel talks about his college roommate and teammate, Jalen Sundell, who's also with the Seahawks. (5:45) Schneider highlights Zabel's competitiveness at the Senior Bowl. (8:40) Zabel expresses excitement about wearing the Seahawks logo and practicing with the team. (10:49) He reveals choosing jersey number 76, with Steve Hutchinson's approval. Zabel also mentions his experience making a draft call to Mason Richman and discusses his mentality as a key strength in his game.

Seahawks first-round pick Grey Zabel put on a show at the 2025 Senior Bowl, impressing Seattle's front-office and coaching staff. Check out some of his top highlights from the practices.

The Seahawks drafted NDSU guard Grey Zabel in the 1st round of the 2025 NFL Draft. Listen to the moment he finds out he's going to be a Seahawk.

The Seahawks selected North Dakota State guard Grey Zabel with the 18th overall pick in the 1st round of the 2025 NFL Draft. Check out the best highlights from the offensive lineman.

Seahawks first-round pick Grey Zabel spoke to media after being selected with the 18th overall pick in the 2025 NFL Draft.

The Seahawks drafted North Dakota State guard Grey Zabel with the 18th overall pick in the first round of the 2025 NFL Draft. Check out some of the best moments from Grey Zabel's pro day. Video courtesy of NDSU Athletics.

Watch the full on-field workout from North Dakota State Bison offensive tackle Grey Zabel at the 2025 NFL Scouting Combine.

The Seahawks drafted North Dakota State guard Grey Zabel with the 18th overall pick in the 1st round of the 2025 NFL draft. Check out the moment NFL commissioner Roger Goodell announced the Seahawks 1st round pick.

North Dakota State Bison guard Grey Zabel joins NFL Network's Kimmi Chex for an interview at 2025 NFL Scouting Combine.

Taking a look back at some of the players, plays and moments that stood out from the Seahawks' Super Bowl winning 2025 season.

Former North Dakota State teammates and roommates Grey Zabel and Jalen Sundell will now start next to each other in Super Bowl LX

Two Seahawks on opposite sides of the ball were selected to the All-Rookie team by the Professional Football Writers of America.

How a sack in Saturday's divisional round helped illustrate one of the special traits about this year's Seahawks.

Taking a look at the players, plays and trends that stood out over the past four games.

Seahawks coach Mike Macdonald gave an encouraging injury update on rookie guard Grey Zabel.

Injury updates from Seahawks coach Mike Macdonald following Sunday's loss to the Rams.

Taking a look at the players, plays and trends that stood out through the first half of the 2025 season.

Rookies came up big in Sunday's win in Washington, another example of how this year's draft class is contributing eight games into the season.

Seattle's offensive line and defensive line's eagerness to learn from each other highlights the team's commitment to "chasing edges."

Taking a look at the players, plays and trends that stood out in the first four games of the Seahawks' season.

NFL Next Gen Stats show just how impressive Grey Zabel has been to start his rookie campaign.

Mike Macdonald said through two games, Grey Zabel 'doesn't feel like he's a rookie.'

The Seahawks signed eight members of their 2025 draft class on Monday.

Seahawks first-round pick Grey Zabel met with the media Thursday ahead of this weekend's rookie minicamp.

Ahead of rookie minicamp at the Virginia Mason Athletic Center on Thursday, the newest Seahawks have their jersey numbers.

Take a look at what social media's reaction is to the Seahawks selecting Grey Zabel with the 18th overall pick in the NFL Draft.

All the Seahawks news you might have missed from Day 1 of the NFL Draft.

John Schneider and Mike Macdonald discussed the team's first-round pick, North Dakota State guard Grey Zabel, Thursday night.

Hall of Famer and Seahawks Legend Steve Hutchinson met with Grey Zabel a couple of times before he was drafted No. 18 overall Thursday night, which helped Zabel find a home in Seattle.

North Dakota State University guard Grey Zabel was selected by the Seahawks in the 1st round of the 2025 NFL Draft.

The entire 2025 Seahawks draft class has signed their rookie contracts ahead of the start of training camp. Check out the best photos from their signing.

Seahawks first-round pick Grey Zabel threw the ceremonial first pitch for the Mariners vs. Twins game on Friday, May 30, 2025 at T-Mobile Park.

Seahawks first-round pick Grey Zabel arrived at the Virginia Mason Athletic Center on April 26, 2025 after being drafted on Thursday night. Check out the best photos from his first day at the team's facility.

The Seahawks drafted North Dakota State guard Grey Zabel with the 18th overall pick in the first round of the 2025 NFL Draft. Check out the best photos of Zabel throughout the years.

Seahawks first-round pick Grey Zabel celebrates being drafted with his family. Photos from Jaydn Anderson