Seattle Seahawks Dancers

After a series of virtual auditions, the Seahawks have selected 16 members for the 2020 season.

A look back at some of the best photos of the Seahawks Dancers from the 2019 season.

Seahawks Dancers Laura and Phi are here to help your kids move and groove this week. From the locker room to your bedroom dancing is something everyone can enjoy, so pick a song and try out the below routine. Hint: You may have to practice a few times to nail it.