Seahawks Dancers Laura and Phi are here to help your kids move and groove this week. From the locker room to your bedroom dancing is something everyone can enjoy, so pick a song and try out the below routine. Hint: You may have to practice a few times to nail it.

Join the 2020 squad! Virtual auditions are now open.

Join the 2020 squad! Virtual auditions are now open.

Join the 2020 squad! Virtual auditions are now open.