Uchenna Nwosu

Seattle Seahawks linebacker Uchenna Nwosu defends a pass from New England Patriots quarterback Drake Maye in Week 1 at Lumen Field.

Seattle Seahawks cornerback Devon Witherspoon lays a monster hit on New England Patriots quarterback Drake Maye in motion to throw that is scooped up by linebacker Uchenna Nwosu for a defensive touchdown in Super Bowl LX.

In the latest edition of Seahawks One-On-One, Jen Mueller sits down with Uchenna Nwosu, Byron Murphy II, Quandre Diggs, Patrick O'Connell and tight ends coach Mack Brown.

Seattle Seahawks linebacker Uchenna Nwosu and defensive tackle Jarran Reed team-up to sack Washington Commanders quarterback Jayden Daniels in Week 9.

Seattle Seahawks linebacker Uchenna Nwosu chases down Houston Texans quarterback C.J. Stroud for an 18-yard sack during Monday's primetime matchup at Lumen Field.

Seahawks linebacker Uchenna Nwosu shares insights on the team's recent performance and his personal recovery. He highlights the strong camaraderie in the locker room (2:14) and the impact of veteran DeMarcus Lawrence's leadership (4:38). Nwosu discusses his return from a meniscus injury, emphasizing the ongoing process of regaining full fitness (0:47). Nwosu also comments on the upcoming game against the Houston Texans, noting quarterback C.J. Stroud's improving performance (1:42). He mentions the team's defensive potential and the importance of communication in reaching their full capabilities (6:27).

Seahawks linebacker Uchenna Nwosu was wired for sound for the defense's dominant performance in the Week 7 win over the Jaguars. Check out the best mic'd up moments from the win in Jacksonville.

Seattle Seahawks linebackers Demarcus Lawrence and Uchenna Nwosu sack Jacksonville Jaguars quarterback Trevor Lawrence, the team's seventh of Sunday's Week 6 matchup.

Seattle Seahawks defensive end Leonard Williams and linebacker Uchenna Nwosu combine for a 10-yard sack of Jacksonville Jaguars quarterback Trevor Lawrence in Sunday's Week 6 matchup.

Seattle Seahawks linebacker Uchenna Nwosu brings down Tampa Bay Buccaneers quarterback Baker Mayfield for a critical sack in Sunday's Week 5 matchup.

Seahawks linebacker Uchenna Nwosu discusses his return to the field after injury (0:12). He credits his recovery to hard work, support from teammates, and a positive mindset (0:23). Nwosu acknowledges feeling fatigued during the game but remains committed to improving his conditioning (1:34). He expresses gratitude towards the organization, particularly John Schneider, for their faith in him despite contract adjustments (2:24). Nwosu highlights the strong team connection, emphasizing increased off-field bonding among players (2:53). He also notes the team's confidence in both the defense and offense, especially in crucial game moments (3:31).

Seattle Seahawks linebacker Uchenna Nwosu sacks Arizona Cardinals quarterback Kyler Murray for a loss of 7 yards in Week 4.

Seattle Seahawks linebacker Uchenna Nwosu storms through the Arizona Cardinals offensive line to bring down quarterback Kyler Murray for a loss of 8 yards in Week 4.

Uchenna Nwosu, linebacker for the Seattle Seahawks, reflects on his return after injury and the team's recent defensive performance. He expresses gratitude for his first sack of the season (0:05) while emphasizing the team's primary goal of winning. Nwosu highlights the defense's strong showing, including 7 sacks against their opponent (0:47). He discusses the challenges of facing mobile quarterbacks (1:22) and praises Leonard Williams' contributions to the defense (1:51). Nwosu commends Mike Macdonald's adaptive play-calling (2:14) and notes his own increasing comfort on the field as he continues to recover (2:55).

Seattle Seahawks linebacker Uchenna Nwosu sacks Chicago Bears quarterback Caleb Williams for 14 yards in Week 17.

Seahawks linebacker Uchenna Nwosu was connected to the mic for the team's Week 16 matchup vs. the Minnesota Vikings at Lumen Field. Check out some of the best moments from his mic'd up performance.

Seahawks linebacker Uchenna Nwosu was nominated for the NFL Walter Payton Man of the Year award and found out during a team meeting. Watch as president of football operations/general manager John Schneider and head coach Mike Macdonald reveal to the team that Nwosu was nominated.

Seahawks linebacker Uchenna Nwosu reflects on his Walter Payton NFL Man of the Year Award nomination, highlighting his community work and personal growth. (0:09) Nwosu discusses improving his high school's athletic facilities and contributing to his father's village in Nigeria. (3:22) He shares insights on the Seahawks' defensive performance, praising coach Mike Macdonald's leadership. (4:41) Nwosu addresses his recent injuries, including a preseason incident he considers dirty. (6:11, 7:05) Despite being sidelined, he emphasizes staying involved with the team and mentoring younger players. (8:30) Nwosu also comments on the team's roster changes and the importance of pursuing a division title. (11:12)

Seahawks linebacker Uchenna Nwosu was interviewed by Seahawks Legend Cliff Avril during the broadcast of the preseason matchup at the Titans.

Seahawks linebacker Uchenna Nwosu spoke to the media about his early impressions of the new coaching staff, his recovery from his injury, the work he's doing off of the field and more at the Virginia Mason Athletic Center.

Seahawks linebacker Uchenna Nwosu was wired for sound for the Week 4 victory vs. the New York Giants in primetime on Monday Night Football.

Seahawks linebacker Uchenna Nwosu met with the media following the win against the Giants to discuss the dominant performance by the defense on Monday Night Football.

Seattle LB Uchenna Nwosu's second sack of New York Giants QB Daniel Jones increases the Seahawks' count to 11.

Seattle Seahawks LB Uchenna Nwosu can't be stopped on the Seahawks' eighth sack of New York Giants QB Daniel Jones on the night.

Seahawks linebacker Uchenna Nwosu met with the media on Thursday to discuss the improvement of the pass rush from Week 1 to Week 2, preparing for the matchup with the Panthers, what it has been like to play with Bobby Wagner and more.

Taking a look back at some of the players, plays and moments that stood out from the Seahawks' Super Bowl winning 2025 season.

Seahawks linebacker Uchenna Nwosu's return from injury earlier this season was an anticipated one for Seattle and he's still getting back to his true form.

After battling through multiple injuries, outside linebacker Uchenna Nwosu had his first multi-sack game in two years to help the Seahawks beat the Cardinals Thursday night.

Seahawks coach Mike Macdonald provided some injury updates before his team's Week 1 game against the 49ers.

Injury updates from Seahawks coach Mike Macdonald following Monday's practice.

Outside linebacker Uchenna Nwosu passed his physical on Sunday, clearing the way for his return to practice.

News, notes and observations from the 14th practice of Seahawks training camp.

Outside linebacker Uchenna Nwosu, who had knee surgery this offseason, opens training camp on the physically unable to perform list.

Uchenna Nwosu, who's been dealing with injuries for over a year, got his first sack since Week 4 of 2023, in the Seahawks 6-3 win over the Bears.

A story written by linebacker Uchenna Nwosu on returning to football after injuries.

Outside linebacker Uchenna Nwosu was activated from injured reserve on Thursday.

Seahawks linebacker Uchenna Nwosu is the Seahawks' nominee for the prestigious Walter Payton NFL Man of the Year Award for the second time in his career.

News and notes from Seahawks coach Mike Macdonald's Monday press conference.

Injury updates from Seahawks coach Mike Macdonald's Monday press conference.

The Seahawks lost a couple of defensive players to injury during Sunday's loss to the Giants.

Injury News From The Week 5 Matchup Between Seattle and New York

Injury updates from Seahawks coach Mike Macdonald following Sunday's win over the Dolphins.

Seahawks general manager and president of football operations John Schneider provided a few injury updates following Wednesday's practice.

Outside linebacker Uchenna Nwosu and cornerback Artie Burns both suffered injuries on Saturday night, the extent of which are not yet known.

Uchenna Nwosu met with the media Wednesday for the first time since his injury last season.

Seahawks president of football operations/general manager John Schneider and coach Mike Macdonald provided a few offseason injury updates Tuesday at the NFL Annual Meeting.

The Seahawks are bringing back Frank Clark to bolster their outside linebacker depth after Uchenna Nwosu suffered a pectoral injury last weekend.

After signing a three-year extension Monday to remain in Seattle, linebacker Uchenna Nwosu opened up about finding a home and leaving a legacy in the Pacific Northwest.

Outside linebacker Uchenna Nwosu, one of Seattle's best defensive players last season, signed a three-year contract extension Wednesday just before the start of training camp.

Seahawks outside linebacker Uchenna Nwosu lands on NFL Next Gen Stats Top-10 Edge Rushers rankings at No.5

Check out the best photos of Seahawks linebacker Uchenna Nwosu from the 2024 season.

Seahawks linebacker Uchenna Nwosu has been recognized as the Seahawks' Walter Payton NFL Man of the Year Nominee for 2024 for all the work that he has done in the community over the years. Check out some of the best photos from Uchenna Nwosu's work in the community. His community work spans from Nigeria, to Los Angeles and Seattle.

Seahawks players Uchenna Nwosu and Pharaoh Brown visited Seattle Children's Hospital on Monday, October 28, 2024 to celebrate Halloween.

Seahawks linebacker Uchenna Nwosu attended the NFL Alumni Toys 4 Tots event on Sunday, December 10 in an effort to distribute toys to children during the holiday season.

Uchenna Nwosu and DeeJay Dallas hosted a winter coat drive where they donated over 70 coats and winter items as well as raised over $1,500 to donate to the organization Treehouse.

Take a look back at some of the best photos of Seahawks linebacker Uchenna Nwosu from the 2022 season.

Behind-the-scenes of Episode 8 of The Sound, featuring the Seahawks' historic trip to Munich, insights from Geno Smith, the story behind Kenneth Walker III's "My Cause My Cleats" design, and more. Read more here.

Behind-the-scenes of Episode 7 of The Sound, as Uchenna Nwosu & Bruce Irvin return to places that mean something to them, and Seahawks Legend Shaun Alexander returns to be inducted into the Seahawks Ring of Honor. Read more here.

Check out photos of Seahawks linebacker Uchenna Nwosu from his first four seasons in the NFL with the Chargers as well as his college days at USC.