The Seahawks held their sixth practice of training camp on Tuesday, and their second in a row in pads. And a day after Seahawks coach Mike Macdonald challenged his team's offense, saying, "We didn't run the ball very well today," adding, "Offense needs to respond tomorrow, because they didn't start fast enough today."
The offense indeed responded on Tuesday with an improved performance that featured several highlight plays in both the run and passing game. More on that, and other observations from Day 6 of Seahawks camp:
1. Dareke Young had a big day.
Over the past three seasons, receiver Dareke Young has been a mainstay on special teams, but his opportunities on offense have been limited. On Tuesday, however, several big plays from Young served as a reminder that he can make plays on offense too.
At one point in practice, Macdonald broke up team sessions with a handful of one-on-one reps in which the entire team served as spectators/hype men. On one play, Young made a spectacular catch on a deep ball from Drew Lock, going over cornerback Damarion Williams, who had solid coverage, to make the contested catch. Young added a few other nice catches throughout the practice, including another contested catch over cornerback Kam Alexander on a pass from Jalen Milroe.
2. The running game looked better.
A day after Macdonald challenged his offense and the running game to respond, that unit did that, with the line getting more push and the running backs ripping off some long runs. The best such play was a George Holani run behind the left side of the line that at the very least would have gone for a long gain in a game setting, and may have been a touchdown.
"There are going to be days where the D-line is going to be getting off the ball a little bit quicker and stuff, and we have to learn from that," said rookie guard Grey Zabel, who had one of the key blocks on that play. "If we're going to hang our hat on being physical and running the ball, we have to show up every single day."
The line did show up on Tuesday, and will need more days like that if they're going to live up to the mantra players are hearing from coaches and each other.
"Run the damn ball is what I've learned, and I think that's what we're going to hang our hat this year," Zabel said when asked about offensive line coach John Benton and the rest of the offensive staff. "So it starts up front, we've got to be able to move the line of scrimmage, then protect the guy behind us who's slinging the rock pretty good right now."
3. Leo the leader.
The Seahawks traded for defensive lineman Leonard Williams, then later gave him a big contract extension, because he's a dominant force on the defensive line. That much was evident last season as Williams recorded 64 tackles 11 sacks, 16 tackles for loss, 28 quarterback hits and a 92-yard pick-six on his way to the second Pro-Bowl selection of his career.
But in addition to being a great player, the Seahawks also got a great leader in Williams, which has been particularly evident in practice this week. Yesterday, Williams pulled Zabel aside to offer tips after the two went head-to-head in pass-rush drills, then a day later he could be heard loudly offering encouragement and advice to his fellow defensive linemen. Williams also played the role of peacekeeper when some pushing and shoving ensued after a heated rep between two other players, eventually wrapping up a teammate in a bearhug to walk him out of the scrum of offensive and defensive linemen.
"These guys are some of the best leaders I've been around," Zabel said of the veterans on Seattle's defensive line. "Like Leo talking to me the past few days during one on ones, helping me out, progressing my pass set, what he's seeing, what I'm feeling, all that stuff. That's just the type of person, player and leader that he is. That's the culture that's being built around here."
Zabel admitted he was not expecting to get help during his first camp not just from veterans in his position group, but from defensive linemen as well.
"No, not at all," he said. "And kudos to the vets on this team for doing that, because I found out that's not normal around the league, so that's just a testament to what coach is building here and the type of culture we have with the Seahawks."
4. In case you needed a reminder, Jaxon Smith-Njigba is much more than just a slot receiver.
In the wake of the Seahawks signing Cooper Kupp in free agency, there were some questions by fans and pundits about how Seattle would use him and Jaxon Smith-Njigba together when both have done a lot of their best work as slot receivers. While it remains to be seen exactly how the Seahawks will use those two together, the short answer to those questions is that both Kupp and Smith-Njigba are more that just slot receivers and they're more than capable of doing damage from just about any pass-catching position in the offense.
Smith-Njigba provided a good reminder of that early in Tuesday's practice when, lined up outside in single coverage, he got a step on his defender on a go-route, allowing Sam Darnold to hit him deep down the left sideline for a big gain.
"I definitely wouldn't categorize him as just a slot receiver; he's one of the best receivers in the league," safety Julian Love said. "I think he has every skillset you need to be a top end receiver in this league. Speed, route running, catch radius, yards after catch, he has everything checked off. I can't speak highly enough about Jax. He works hard, he has a little chip on his shoulder. I hope he gets the recognition that's warranted this early in his career."
5. Nose tackle Quinton Bohanna is taking advantage of his opportunity.
With Johnathan Hankins sidelined early in camp due to back soreness, there are opportunities for several interior linemen to show what they can do, and among those stepping up with the added opportunities is Quinton Bohanna, a fifth-year veteran who spent part of last season on Seattle's practice squad. The 6-foot-4, 355-pound Bohanna shows off more athleticism than one might expect for a man his size, and he used it to make plays in camp, including a run stop in the backfield on Tuesday, as well as a batted ball on Monday.
"A man his size, you think maybe he's just limited to the A-gap, but we can move him across the line and he's a pretty dang good athlete too," Macdonald said. "That shows up. Normally you're not able to play out in the C-gap over the tackle, but he's doing a good job in that front. He's got a great opportunity in front of him. There's a lot of reps to be had on the interior D-line and he's making the most of them right now, but practices are getting longer, and the d-line is going to be a stress point for those guys to bring it throughout the course of each practice."
Among the other defensive highlights Tuesday were an interception by second-year cornerback Nehemiah Pritchett, and a nice pass breakup from safety Ty Okada, who knocked the ball out of rookie tight end Elijah Arroyo's hands after it initially looked like Arroyo was going to haul in a touchdown reception.
Check out photos of the Seahawks active roster during training camp.
This is a 2025 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive end DeMarcus Lawrence (0)
This is a 2025 photo of Marquez Valdes-Scantling of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Marquez Valdes-Scantling (1)
This is a 2025 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2025 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2025 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks punter Michael Dickson (4)
Seahawks kicker Jason Myers (5).
Seahawks kicker Jason Myers (5)
This is a 2025 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2025 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Coby Bryant (8)
Seahawks running back Kenneth Walker III (9)
Seahawks running back Kenneth Walker III (9)
This is a 2025 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2025 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2025 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2025 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2025 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Tory Horton (15)
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Seahawks wide receiver John Rhys Plumlee (17)
This is a 2025 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2025 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Jake Bobo (19)
This is a 2025 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2025 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2025 photo of Damien Martinez of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back Damien Martinez (22)
This is a 2025 photo of D'Anthony Bell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety D'Anthony Bell (23)
This is a 2019 photo of Shaquill Griffin of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)
Seahawks cornerback Shaquill Griffin (24).
This is a 2025 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back Zach Charbonnet (26)
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Seahawks cornerback Riq Woolen (27)
This is a 2025 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
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Seahawks cornerback Josh Jobe (29)
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Seahawks safety AJ Finley (30)
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Seahawks running back Jacardia Wright (31)
This is a 2025 photo of Jerrick Reed II of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Jerrick Reed II (32)
This is a 2025 photo of Tyler Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Tyler Hall (33)
Seahawks running back D.K. Kaufman (33).
This is a 2025 photo of Shemar Jean-Charles of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Shemar Jean-Charles (34)
Seahawks cornerback Kam Alexander (35).
Signed cornerback Kam Alexander (35) on July 21, 2025.
This is a 2025 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back George Holani (36)
This is a 2025 photo of Isas Waxter of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Isas Waxter (36)
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Seahawks cornerback Damarion Williams (37)
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Seahawks fullback Brady Russell (38)
This is a 2025 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Ty Okada (39)
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Seahawks fullback Robbie Ouzts (40)
This is a 2025 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2025 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Drake Thomas (42)
This is a 2025 photo of Seth Coleman of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Seth Coleman (43)
This is a 2025 photo of D'Eryk Jackson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker D'Eryk Jackson (46)
This is a 2025 photo of Josh Ross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Josh Ross (47)
This is a 2025 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2025 photo of Marshall Lang of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Marshall Lang (49)
This is a 2025 photo of Jamie Sheriff of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jamie Sheriff (50)
This is a 2025 photo of Jared Ivey of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jared Ivey (51)
This is a 2025 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2025 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Boye Mafe (53)
This is a 2025 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2025 photo of Jalen Gaines of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jalan Gaines (56)
This is a 2025 photo of Connor O'Toole of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2025 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2025 photo of Tyreke Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Tyreke Smith (59)
This is a 2025 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2025 photo of Federico Maranges of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Federico Maranges (62)
This is a 2025 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Sataoa Laumea (63)
This is a 2025 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2025 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Michael Jerrell (65)
Seahawks defensive tackle Thor Griffith (66).
This is a 2025 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2025 photo of Wy'Kevious Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks nose tackle Bubba Thomas (69)
This is a 2025 photo of J.R. Singleton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks nose tackle J.R. Singleton (70)
This is a 2025 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Abraham Lucas (72)
Seahawks guard Luke Felix-Fualalo (73)
This is a 2025 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2025 photo of Anthony Bradford of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Anthony Bradford (75)
This is a 2025 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2025 photo of Bryce Cabeldue of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Bryce Cabeldue (77)
This is a 2025 photo of Mason Richman of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks offensive lineman Mason Richman (78)
This is a 2025 photo of Amari Kight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Amari Kight (79)
This is a 2025 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2025 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Cody White (82)
This is a 2025 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Dareke Young (83)
This is a 2025 photo of Steven Sims of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Steven Sims (84)
This is a 2025 photo of Tyrone Broden Jr of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Tyrone Broden (85)
This is a 2025 photo of Ricky White III of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Ricky White III (86)
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Seahawks wide receiver Montorie Foster Jr. (87).
This is a 2025 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end AJ Barner (88)
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Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Jarran Reed (90)
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Seahawks defensive tackle Byron Murphy II (91)
This is a 2025 photo of Quinton Bohanna of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Quinton Bohanna (92)
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Seahawks defensive tackle Anthony Campbell (93)
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Seahawks defensive end Mike Morris (94)
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Seahawks nose tackle Brandon Pili (95)
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Seahawks defensive tackle Johnathan Hankins (97)
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Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
