The Seahawks were back at work after an off day, and for the first time in this year's training camp, players were in pads, adding to the intensity and physicality of the practice.
"First day in pads, it was a great practice," Seahawks coach Mike Macdonald said. "A little bit shorter practice, but really good, a lot of good situational work, both sides making plays… This is a big week for us as a team, and I believe we're off to a great start."
Here are seven observations from Day 5 of training camp:
1. The defense had the upper hand on the first day in pads.
While the offense had its share of highlights, the defense had the better day overall, which as has been pointed out earlier in camp, is probably to be expected given the level of continuity, both in terms of personnel and scheme, Seattle has on that side of the ball.
"We started practice the right way today, which was good, we haven't done that every day on defense, so that was nice," Macdonald said of his defense. "Offense needs to respond tomorrow, because they didn't start fast enough today."
One area in particular in which Macdonald wants to see more from his offense after Monday was the running game.
"We didn't run the ball very well today, so we've got to do better," he said.
2. Rookie Nick Emmanwori's pick six was one of the highlights on a good day for the defense.
Second-round pick Nick Emmanwori came into camp as one of the more intriguing players on defense given his versatility and rare physical traits, and after a solid first week, Emmanwori had his first big splash play on Monday. With the offense starting a drill backed up near the goal line, Emmanwori dropped into a passing lane to snag a Jalen Milroe pass intended for Brady Russell, then took off for a short return into the end zone. Other than subpar ball security on the return, it was a great play for the rookie.
"It was a great play," Macdonald said. "I wish he'd have put the ball away when he caught it. But yeah, I was asking, 'Hey man, you having fun out here or what?' Great atmosphere, competing, we're asking a lot of out him, he's playing hard, learning a lot. Great to see him make a play."
The Seahawks are asking a lot of the rookie, who is being used in multiple ways, and so far he's handling it well, Macdonald said.
"I think he's earning what we give him," he said. "I don't think we're trying to intentionally overload him, we're just going at the pace he's able to pick up. Shout out to him and our coaches for getting him ready."
3. Riq Woolen went way up for a pick.
While most eyes were on the first padded pass-rush drills of camp, cornerback Riq Woolen turned in an impressive highlight on the neighboring field during seven-on-seven drills. Using the combination of speed and size that gave him the nickname, "Riq the Freak," Woolen broke on a pass to AJ Barner on the sideline and leaped in front of the second-year tight end to snatch away what momentarily looked like a sure completion.

4. Mike Morris is trying to make his case for more playing time.
Due to the depth and talent on Seattle's defensive line, the competition will be fierce for playing time and even roster spots, and one of several players fighting for those opportunities is third-year defensive lineman Mike Morris, a fifth-round pick who played for Macdonald during the coach's one year as Michigan's defensive coordinator.
Trying to state his case Monday, Morris had a highlight play in which he broke through the line of scrimmage to greet George Holani in the backfield for a safety.
"This is where he needs to prove his worth is when we're in pads," Macdonald said. "There's a big role for him that we expect out of him, we've got a vision for him. he's on his way to making it come to life, but he's in a battle too."
5. Rookie running back Damien Martinez took advantage of the first day in pads.
Martinez, a seventh-round pick out of Miami, who before his time in Miami was a standout back at Oregon State, made a name for himself in college as a bruising, physical running back, so it was hardly a surprise that his best day in training camp so far coincided with the first day in pads. In addition to running well through contact, Martinez stood out in pass protection drills between backs and linebackers.
"I think today was the best day he's had," Macdonald said. "Staying off the ground, seeing the runs. I had a feeling he would show up a little bit more in pads, and hopefully that trend continues."
6. DeMarcus Lawrence showed off his strength and power.
Already in camp, Macdonald has praised the practice habits of veteran defensive end DeMarcus Lawrence, but the 12th-year vet and four-time Pro Bowler was even more impressive showing what he can do in pads. In particular, Lawrences' strength and power in pass-rush drills was hard to miss.
"This is probably the best compliment I have—he looks like a giant on film," Macdonald said. "Hopefully that paints a picture for you. I don't know what his actual measurements are—I think it's like 6-3 and something, 250-something—but that's how he plays."
7. Unfortunate news on running back Kenny McIntosh.
When third-year running back Kenny McIntosh was helped off the field Saturday, putting no weight on his injured left leg, it looked like a significant injury, and it was confirmed by Macdonald on Monday that McIntosh did indeed tear his ACL, landing him on injured reserve and ending his 2025 season.
"It's obviously really unfortunate, we love Kenny, but it's an ACL," Macdonald said. "What he needs from us is our support and our prayers. It's going to be tough road, but he's the man for the job. Our thoughts and prayers are with him."
Macdonald added that McIntosh will have surgery soon to repair the injury.
Check out photos of the Seahawks roster heading into training camp.


This is a 2025 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive end DeMarcus Lawrence (0)

This is a 2025 photo of Marquez Valdes-Scantling of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Marquez Valdes-Scantling (1)

This is a 2025 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks quarterback Drew Lock (2)

This is a 2025 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety Nick Emmanwori (3)

This is a 2025 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks punter Michael Dickson (4)

Seahawks kicker Jason Myers (5).

Seahawks kicker Jason Myers (5)

This is a 2025 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks quarterback Jalen Milroe (6)

This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Uchenna Nwosu (7)

This is a 2025 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety Coby Bryant (8)

Seahawks running back Kenneth Walker III (9)

Seahawks running back Kenneth Walker III (9)

This is a 2025 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Cooper Kupp (10)

This is a 2025 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Jaxon Smith-Njigba (11)

This is a 2025 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Ernest Jones IV (13)

This is a 2025 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks quarterback Sam Darnold (14)

This is a 2025 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Tory Horton (15)

This is a 2025 photo of John Rhys Plumlee of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver John Rhys Plumlee (17)

This is a 2025 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tight end Elijah Arroyo (18)

This is a 2025 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Jake Bobo (19)

This is a 2025 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety Julian Love (20)

This is a 2025 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Devon Witherspoon (21)

This is a 2025 photo of Damien Martinez of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks running back Damien Martinez (22)

This is a 2025 photo of D'Anthony Bell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety D'Anthony Bell (23)

This is a 2019 photo of Shaquill Griffin of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)

Seahawks cornerback Shaquill Griffin (24).

This is a 2025 photo of Kenny McIntosh of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks running back Kenny McIntosh (25)

This is a 2025 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks running back Zach Charbonnet (26)

This is a 2025 photo of Riq Woolen of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Riq Woolen (27)

This is a 2025 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Nehemiah Pritchett (28)

This is a 2025 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Josh Jobe (29)

This is a 2025 photo of A.J. Finley of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety AJ Finley (30)

This is a 2025 photo of Jacardia Wright of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks running back Jacardia Wright (31)

This is a 2025 photo of Jerrick Reed II of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety Jerrick Reed II (32)

This is a 2025 photo of Tyler Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Tyler Hall (33)

This is a 2025 photo of Shemar Jean-Charles of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Shemar Jean-Charles (34)

Seahawks cornerback Kam Alexander (35).

Signed cornerback Kam Alexander (35) on July 21, 2025.

This is a 2025 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks running back George Holani (36)

This is a 2025 photo of Isas Waxter of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Isas Waxter (36)

This is a 2025 photo of Damarion Williams of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks cornerback Damarion Williams (37)

This is a 2025 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks fullback Brady Russell (38)

This is a 2025 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks safety Ty Okada (39)

This is a 2025 photo of Robbie Ouzts of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks fullback Robbie Ouzts (40)

This is a 2025 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks long snapper Chris Stoll (41)

This is a 2025 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Drake Thomas (42)

This is a 2025 photo of Seth Coleman of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Seth Coleman (43)

This is a 2025 photo of D'Eryk Jackson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker D'Eryk Jackson (46)

This is a 2025 photo of Josh Ross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Josh Ross (47)

This is a 2025 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Tyrice Knight (48)

This is a 2025 photo of Marshall Lang of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tight end Marshall Lang (49)

This is a 2025 photo of Jamie Sheriff of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Jamie Sheriff (50)

This is a 2025 photo of Jared Ivey of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Jared Ivey (51)

This is a 2025 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Patrick O'Connell (52)

This is a 2025 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Boye Mafe (53)

This is a 2025 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks center Olu Oluwatimi (55)

This is a 2025 photo of Jalen Gaines of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Jalan Gaines (56)

This is a 2025 photo of Connor O'Toole of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Connor O'Toole (57)

This is a 2025 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Derick Hall (58)

This is a 2025 photo of Tyreke Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks linebacker Tyreke Smith (59)

This is a 2025 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks center Jalen Sundell (61)

This is a 2025 photo of Federico Maranges of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks center Federico Maranges (62)

This is a 2025 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks guard Sataoa Laumea (63)

This is a 2025 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks guard Christian Haynes (64)

This is a 2025 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tackle Michael Jerrell (65)

This is a 2025 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tackle Charles Cross (67)


Signed nose tackle Justin Rogers (68) on July 21, 2025.

This is a 2025 photo of Wy'Kevious Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks nose tackle Bubba Thomas (69)

This is a 2025 photo of J.R. Singleton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks nose tackle J.R. Singleton (70)

This is a 2025 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tackle Abraham Lucas (72)


Seahawks guard Luke Felix-Fualalo (73)

This is a 2025 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tackle Josh Jones (74)

This is a 2025 photo of Anthony Bradford of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks guard Anthony Bradford (75)

This is a 2025 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks guard Grey Zabel (76)

This is a 2025 photo of Bryce Cabeldue of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks guard Bryce Cabeldue (77)

This is a 2025 photo of Mason Richman of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks offensive lineman Mason Richman (78)

This is a 2025 photo of Amari Kight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tackle Amari Kight (79)

This is a 2025 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tight end Eric Saubert (81)

This is a 2025 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Cody White (82)

This is a 2025 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Dareke Young (83)

This is a 2025 photo of Steven Sims of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Steven Sims (84)

This is a 2025 photo of Tyrone Broden Jr of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Tyrone Broden (85)

This is a 2025 photo of Ricky White III of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Ricky White III (86)

This is a 2025 photo of Montorie Foster Jr of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks wide receiver Montorie Foster Jr. (87).

This is a 2025 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tight end AJ Barner (88)

This is a 2025 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks tight end Nick Kallerup (89)

This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)

Seahawks defensive tackle Jarran Reed (90)

This is a 2025 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive tackle Byron Murphy II (91)

This is a 2025 photo of Quinton Bohanna of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive tackle Quinton Bohanna (92)

This is a 2025 photo of Anthony Campbell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive tackle Anthony Campbell (93)

This is a 2025 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive end Mike Morris (94)

This is a 2025 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks nose tackle Brandon Pili (95)

This is a 2025 photo of Johnathan Hankins of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive tackle Johnathan Hankins (97)

This is a 2025 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)

Seahawks defensive tackle Rylie Mills (98)

This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)

Seahawks defensive end Leonard Williams (99)