The Seahawks were back in pads Tuesday following a light session on Monday, giving them a physical, not to mention hot-by-Seattle-standards, practice to help get ready for Friday night's preseason game against Kansas City.
Here are five observations from Tuesday's practice, the 17th of camp and the last open to the public:
1. Richard Sherman was on hand and dispensing invaluable advice.
Early in a seven-on-seven period, Cooper Kupp got past Riq Woolen with a double move, but given his combination of speed and length, Woolen is rarely beat, even if a player initially gets past him. And sure enough, by the time the ball arrived, Woolen was back in position and able to make a play to prevent the completion.
And as Woolen jogged off the field, one of the first people to offer up some enthusiastic encouragement was Seahawks Legend Richard Sherman, who was on hand for a second straight practice. Throughout practice, Sherman was engaged and offering up pointers to defensive backs like Woolen, Devon Witherspoon, rookie Nick Emmanwori and others.
Having an All-Decade player and Super Bowl winner on hand to offer up his wisdom to young defensive backs is an invaluable resource, defensive coordinator Aden Durde noted.
"I just think it's great," Durde said. "On teams I've been on been on, when the Legend players come back and share with players, that's one of the most important things in football. Because it's not just technique, it's experience, it's understanding of the moment, it's understanding how important the little things are, and it really enforces everyone's message. You can't put a value on things like that."
2. The young defensive linemen had one of their best days of camp as a group.
With talented veterans like Leonard Williams, Jarran Reed and DeMarcus Lawrence leading the way, it can be hard at times for Seattle's young defensive linemen to stand out, but that wasn't the case on Tuesday. Rookie Jared Ivey had a couple of "sacks" in the team portion of practice, while he and several other young linemen, including Quinton Bohanna, Brandon Pili and Connor O'Toole were standouts in pass-rush drills while matched up with reserve offensive linemen.
"All those young guys were rolling today, I felt them," Durde said. "That's one of the best practices they've all had as a group. They're starting to learn how to play together."
3. Don't underestimate how important Abraham Lucas' return to full health is for this offense.
Not long after Seattle's defensive line depth got the better of Seattle's backup linemen in the aforementioned pass-rush drills, the starters on both sides of the ball got a turn, and first up were right tackle Abraham Lucas and right guard Anthony Bradford. That duo won multiple reps, working well together to handle stunts being run by their opponents, with Lucas looking especially decisive and physical.
Which brings us to the point of Lucas' return. One under-the-radar storyline in this year's camp has been Lucas not just being available, but being on the field every day and taking part in just about every rep available to him. At this time last year, Lucas was recovering from offseason knee surgery, and when he returned midway through the season, he was by his own admission far from being at 100 percent. Lucas was also slowed by a knee injury during the 2023 season, meaning this is the first time we're seeing a fully healthy version of him since his impressive rookie campaign. If the Seahawks can get this version of Lucas for a full season, it will make a huge difference for the offensive line and the offense as a whole.
4. Jaxon Smith-Njigba's route running is elite.
During a seven-on-seven portion of practice, Smith-Njigba, one of the league's best young receivers, lined up across from Devon Witherspoon, one of the league's best young corners. In this particularly battle of the two Pro-Bowlers, Smith-Njigba was able to get past his friend and fellow 2023 first-round pick with a nifty move and get open for a long catch. The play was noteworthy not just because of Smith-Njigba's route-running but because of how rare is to see Witherspoon get beat, and it served as a good example of just how good Smith-Njigba is at his craft.
This, of course, is a good time to point out that Witherspoon has had a training camp full of great practices, and he made plenty of plays Tuesday as well, including an impressive pass breakup in the end zone on a pass to Cooper Kupp that looked like a sure touchdown before Witherspoon reached from behind Kupp to rip the ball away.
5. Anthony Bradford is showing more consistency in his push for a starting job.
While Seahawks coach Mike Macdonald has made it clear that the starting jobs at center and right guard are not yet settled, Anthony Bradford is making a strong push for the right guard spot, which he held for the first 11 games last season before being sidelined by an injury. Bradford started the first preseason game and appears to be leading that competition heading into the final push before the regular season.
"AB has made great strides," offensive coordinator Klint Kubiak said. "Obviously he's a physical presence, but you see more consistency in his game throughout camp. So I see a guy that's playing more confident."
Check out photos of the Seahawks active roster during training camp.
This is a 2025 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive end DeMarcus Lawrence (0)
This is a 2025 photo of Marquez Valdes-Scantling of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Marquez Valdes-Scantling (1)
This is a 2025 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2025 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2025 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks punter Michael Dickson (4)
Seahawks kicker Jason Myers (5).
Seahawks kicker Jason Myers (5)
This is a 2025 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2025 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Coby Bryant (8)
Seahawks running back Kenneth Walker III (9)
Seahawks running back Kenneth Walker III (9)
This is a 2025 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2025 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2025 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2025 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2025 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Tory Horton (15)
Seahawks cornerback Keydrain Calligan (17)
This is a 2025 photo of John Rhys Plumlee of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver John Rhys Plumlee (17)
This is a 2025 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2025 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Jake Bobo (19)
This is a 2025 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2025 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2025 photo of Damien Martinez of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back Damien Martinez (22)
This is a 2025 photo of D'Anthony Bell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety D'Anthony Bell (23)
This is a 2019 photo of Shaquill Griffin of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)
Seahawks cornerback Shaquill Griffin (24).
This is a 2025 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2025 photo of Riq Woolen of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Riq Woolen (27)
This is a 2025 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2025 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Josh Jobe (29)
This is a 2025 photo of Jacardia Wright of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back Jacardia Wright (31)
This is a 2025 photo of Jerrick Reed II of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Jerrick Reed II (32)
This is a 2025 photo of Tyler Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Tyler Hall (33)
This is a 2025 photo of Shemar Jean-Charles of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Shemar Jean-Charles (34)
Seahawks running back Anthony Tyus III (35).
This is a 2025 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks running back George Holani (36)
This is a 2025 photo of Isas Waxter of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Isas Waxter (36)
This is a 2025 photo of Damarion Williams of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks cornerback Damarion Williams (37)
This is a 2025 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks fullback Brady Russell (38)
This is a 2025 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks safety Ty Okada (39)
This is a 2025 photo of Robbie Ouzts of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks fullback Robbie Ouzts (40)
This is a 2025 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2025 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Drake Thomas (42)
Seahawks long snaper Zach Triner (43).
Seahawks linebacker Michael Dowell (44)
This is a 2025 photo of D'Eryk Jackson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker D'Eryk Jackson (46)
This is a 2025 photo of Josh Ross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Josh Ross (47)
This is a 2025 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2025 photo of Marshall Lang of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Marshall Lang (49)
This is a 2025 photo of Jamie Sheriff of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jamie Sheriff (50)
This is a 2025 photo of Jared Ivey of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jared Ivey (51)
This is a 2025 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2025 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Boye Mafe (53)
This is a 2025 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2025 photo of Jalen Gaines of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Jalan Gaines (56)
This is a 2025 photo of Connor O'Toole of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2025 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2025 photo of Tyreke Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Tyreke Smith (59)
This is a 2025 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2025 photo of Federico Maranges of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks center Federico Maranges (62)
This is a 2025 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Sataoa Laumea (63)
This is a 2025 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2025 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Michael Jerrell (65)
This is a 2025 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2025 photo of Wy'Kevious Thomas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks nose tackle Bubba Thomas (69)
This is a 2025 photo of J.R. Singleton of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks nose tackle J.R. Singleton (70)
This is a 2025 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Abraham Lucas (72)
Seahawks guard Luke Felix-Fualalo (73)
This is a 2025 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2025 photo of Anthony Bradford of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Anthony Bradford (75)
This is a 2025 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2025 photo of Bryce Cabeldue of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks guard Bryce Cabeldue (77)
This is a 2025 photo of Mason Richman of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks offensive lineman Mason Richman (78)
This is a 2025 photo of Amari Kight of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tackle Amari Kight (79)
This is a 2025 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2025 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Cody White (82)
This is a 2025 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Dareke Young (83)
This is a 2025 photo of Steven Sims of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Steven Sims (84)
This is a 2025 photo of Tyrone Broden Jr of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Tyrone Broden (85)
This is a 2025 photo of Ricky White III of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks wide receiver Ricky White III (86)
This is a 2025 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2025 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Jarran Reed (90)
This is a 2025 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2025 photo of Quinton Bohanna of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Quinton Bohanna (92)
This is a 2025 photo of Anthony Campbell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Anthony Campbell (93)
This is a 2025 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2025 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks nose tackle Brandon Pili (95)
This is a 2025 photo of Johnathan Hankins of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Johnathan Hankins (97)
This is a 2025 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
