Uchenna Nwosu: "I Kept My Mind To The Grind"

Seahawks linebacker Uchenna Nwosu discusses his return to the field after injury (0:12). He credits his recovery to hard work, support from teammates, and a positive mindset (0:23). Nwosu acknowledges feeling fatigued during the game but remains committed to improving his conditioning (1:34). He expresses gratitude towards the organization, particularly John Schneider, for their faith in him despite contract adjustments (2:24). Nwosu highlights the strong team connection, emphasizing increased off-field bonding among players (2:53). He also notes the team's confidence in both the defense and offense, especially in crucial game moments (3:31).

Head coach Mike Macdonald reflects on the Seahawks' hard-fought win against Arizona. Despite not playing their best game, the team showed growth and resilience (0:01). Macdonald praises the team's positivity during crucial moments, particularly highlighting the offense's performance in the final drive (1:15). He commends Jason Myers for his game-winning field goal (2:36) and Sam Darnold's exceptional play (3:50). Macdonald also discusses key plays, including Zach Charbonnet's impressive touchdown run (4:30) and areas for improvement, such as protection issues and effectiveness in field goal range (3:02, 5:13). The coach mentions Uchenna Nwosu's effective pass rushing (5:19) and acknowledges the strong performance of Arizona's defensive front (6:19).

Seahawks tight end AJ Barner reflects on his touchdown and the team's offensive performance. At 0:09, Barner describes his touchdown route from the playbook, praising quarterback Sam Darnold for a good pass. He emphasizes the importance of scoring points and winning games at 0:23. Barner expresses confidence in the offense at 0:43, stating they need to keep improving. At 1:07, he discusses his effectiveness in the red zone, attributing it to increased opportunities and his ability to create mismatches. Barner concludes by praising Darnold's composure and consistency as a quarterback at 1:27.

Seahawks wide receiver Jaxon Smith-Njigba discusses the victory, highlighting key moments and player performances. At 0:09, he expresses confidence in the team's ability to score after the game was tied. Smith-Njigba praises Sam Darnold's performance at 1:32, dismissing past narratives about pressure. He emphasizes the team's focus on a week-by-week approach at 1:53, despite their 3-1 record. At 2:27, Smith-Njigba acknowledges room for improvement in the offense while expressing pride in the win. He concludes at 3:29 by praising the defense's performance and their confidence in each other.

Seahawks defensive end Leonard Williams discusses the Seattle Seahawks' 3-1 start to the season, emphasizing the team's strong connection and mindset over the record itself. He credits Head Coach Mike Macdonald (0:43) for setting the tone and fostering a positive team culture. Williams highlights the challenges of facing a mobile quarterback and the importance of coordinated defensive line play (1:19). He praises a teammate's resilience through injuries and expresses joy at their performance. Williams also notes the team's success on the road, attributing it to a "back against the wall" mentality and the bonding experience of joint training camps (2:23). He concludes by stressing the importance of team connection in overcoming challenges and winning close games (2:57).

Seahawks linebacker Ernest Jones IV discusses the strong performance in a Thursday night division game. (0:18) The team's disciplined football and adaptability were key factors in their success. (0:34) Jones describes a crucial interception, crediting Josh Jobe for tipping the ball. (1:12) The linebacker praises the strong fan support and its impact on the team's performance. (1:35) Jones emphasizes the importance of gritty wins for building resilience and preparing for crucial games in December and January. He also expresses pride in a teammate who overcame challenges to secure two sacks. (2:18) Jones discusses adapting to different linebackers rotating in and out of the game.

Seahawks quarterback Sam Darnold discusses the team's victory against the Arizona Cardinals. He emphasizes the importance of complementary football and praises Jaxon Smith-Njigba's performance in crucial moments (1:17). Darnold mentions key plays, including a significant catch by Elijah Arroyo (3:14) and AJ Barner's consistent ability to find openings (3:50). He also commends the young offensive line's maturity in high-pressure situations (4:16) and kicker Jason Myers' resilience after a missed field goal (4:37). Darnold highlights the team's preparedness for two-minute drills and their ability to execute under pressure (0:54).

Seahawks head coach Mike Macdonald provided updates on the Seattle Seahawks' preparation for their upcoming Thursday game. He announced injury statuses, with Josh Jones out due to an ankle injury, Nick Emmanwori doubtful, and Zach Charbonnet, Boye Mafe (toe), and Anthony Bradford listed as questionable. Macdonald discussed the team's efficient run defense (1:41), praising their aggressive play and tackling in the box. He highlighted Byron Murphy II's improved performance and production (2:16). The coach addressed the challenges of the quick turnaround for Thursday's game, emphasizing the importance of body preparation and executing familiar plays (4:16). Macdonald also mentioned the recent signing of Khalil Herbert, noting his quick adaptation to the team (4:46).

Seahawks defensive coordinator Aden Durde reflects on the team's recent dominant victory and defensive strategies. He emphasizes the importance of consistency and player ownership of roles (1:59). Durde praises the secondary's adaptability with different personnel (2:54) and addresses the challenge of maintaining focus during a one-sided game (0:53). He highlights Leonard Williams' performance against double teams (4:43) and discusses areas for improvement in containing mobile quarterbacks (5:51). Durde also notes Uchenna Nwosu's progress returning from injury (6:23) and expresses confidence in the pass rush's potential for increased sack production (7:55). He commends Boye Mafe's lateral quickness and foot speed as standout traits (8:33).

Seahawks offensive coordinator Klint Kubiak discusses the team's steady improvement and areas for growth. At (0:20), he acknowledges room for improvement in the running game. Kubiak praises Brady Russell's potential contribution at fullback (0:39) and highlights Sam Darnold's role in minimizing sacks (1:41). He commends Jaxon Smith-Njigba's professionalism (4:31) and notes Grey Zabel's steady progress as a guard (4:53). Kubiak also emphasizes the importance of adaptability in winning games, whether through ground or air attacks (2:32).

Seahawks wide receiver Cooper Kupp shares insights on preparing for Thursday games, evaluating other receivers, and the team's offensive success. (0:13) He discusses the challenges of short weeks, emphasizing the importance of physical recovery and mental focus. (1:10) Kupp explains his approach to studying other receivers, looking for techniques he can adapt to his own game. (2:25) He defines a "number one receiver" as someone who can play at every level and contribute to both passing and running plays. (4:18) Kupp highlights the offense's growth through improved execution and player adaptability. (6:19) He attributes their explosive passing game to players making plays and the offensive coordinator's strategic play-calling. (12:50) Kupp praises the team's work ethic and time management, emphasizing the importance of using time wisely to reflect team goals.

Seahawks quarterback Sam Darnold shares insights on the team's upcoming game against a challenging defense (0:00). He discusses the offense's growth from Week 1 to Week 3 (2:06) and the importance of the run game in their system (2:54). Darnold commends rookie Grey Zabel's communication skills (4:10) and talks about the team's energetic locker room atmosphere (6:13). He addresses the balance between run and pass plays (7:22). Darnold also mentions the flexibility in play-calling at the line of scrimmage (9:34).

Seahawks defensive lineman Leonard Williams shares insights on the team's preparation for their upcoming Thursday night game against the Arizona Cardinals. Williams emphasizes the importance of stopping the run (0:38) and the challenges of rushing against a mobile quarterback like Kyler Murray (1:58). He discusses the team's physical style of play and the depth of their roster, highlighting how players like Josh Jobe have stepped up (6:07). Williams also touches on the difficulties of quick turnarounds for Thursday games (3:02) and the team's process-driven approach under coach Mike Macdonald (7:41). He mentions the team's response to adversity after Week 1 (4:31) and the importance of maintaining their physical identity at home (5:02).

Seahawks head coach Mike Macdonald provided updates on the win over the Saints and status of injured players. (0:01) He mentioned ankle injuries for Robbie Ouzts and Josh Jones. (1:23) Macdonald praised the front office for acquiring Josh Jobe and Derion Kendrick. (2:52). Macdonald highlighted Sam Darnold's efficiency and decision-making in the first three games. (7:42) He addressed the need to improve the team's run game, emphasizing better blocking and running. (9:05) Macdonald explained the team's "EAT" (Effort, Angles, and Tackling) philosophy for finishing plays. (10:33) He acknowledged the need for better communication, especially in the noisy home environment. Macdonald also discussed the performance of the tight end group, the defense's pass coverage, and the importance of stacking wins.

Seahawks wide receiver Tory Horton discusses his remarkable performance vs. the Saints. At (0:00), Horton describes his record-breaking 95-yard punt return for a touchdown, crediting his teammates for their crucial blocks. He specifically mentions Chazz Surratt's key block at (0:33) and Nehemiah Pritchett's initial block at (0:59). At (2:41), Horton praises quarterback Sam Darnold for a precise touchdown pass, highlighting their developing chemistry. Horton also reflects on overcoming a career-threatening injury from his college days (4:04), expressing pride in silencing doubters and validating his hard work in reaching the NFL.

Head coach Mike Macdonald expresses satisfaction with the win, highlighting the team's decisive and relentless approach (0:00). He praises the special teams' performance, crediting them for 30 points and mentioning standout plays by Tory Horton and D'Anthony Bell (0:53). Macdonald emphasizes the need for continued improvement, particularly in defense and penalty management (0:20). He commends Sam Darnold's confident quarterback play (6:39) and the team's strong start in games (3:22). The coach also notes the valuable contributions from depth players like D'Anthony Bell and Ty Okada (3:53). Looking ahead, Macdonald stresses the importance of maintaining their growth mindset as they prepare for their next game on a short turnaround (7:14).

Seahawks linebacker Ernest Jones IV discusses the importance of winning home games for the Seahawks, emphasizing the impact of the "12s" fan base (0:05). He highlights the team's strong defensive performance, particularly in stopping Alvin Kamara (1:17). Jones praises the secondary's depth and preparation (1:58), and the team's high standards despite a dominant first half (2:25). He commends Derion Kendrick growth and versatility (2:54). Jones emphasizes the team's work ethic and frustration with allowing any scores, even in a decisive victory (4:02).

Seahawks quarterback Sam Darnold discusses the Seahawks' recent victory, highlighting the strong performance across all units. He emphasizes the importance of good field position (0:00) and praises Jaxon Smith-Njigba's contributions (2:38). Darnold reflects on the offense's success in the red zone (1:46) and credits practice for their performance. He also mentions his ability to throw accurately while moving left (3:04) and discusses the quick adaptation of rookie Jaxon Smith-Njigba (3:46). Darnold comments on Kenneth Walker III's run (5:31) and the offensive line's progress (6:26). He concludes by addressing the upcoming Thursday game against Arizona (7:23) and the condensed preparation time.

Seahawks cornerback Josh Jobe reflects on the team's defensive performance and mindset following a significant victory. Jobe emphasizes the importance of continuous improvement (0:16) and the "next man up" mentality (0:44), highlighting how players like Derion Kendrick have stepped up when needed (2:14). He praises the team's energy and momentum, particularly noting impactful plays in the first quarter (1:34). Jobe also discusses his comfort in Mike Macdonald's defensive system (1:57) and the high standards maintained by the team (2:29).

Seahawks defensive tackle Byron Murphy II discusses the impressive home game victory, emphasizing the team's goal to be dominant. He highlights the importance of collective effort in achieving sacks (0:37) and praises the special teams' impact on team morale (0:58). Murphy commends the depth and preparation of the defensive line (1:28) and notes the defense's success in limiting explosive plays (2:07). The conversation underscores the Seahawks' commitment to building a disciplined, tough, and physical defense.

Seahawks head coach Mike Macdonald provides an injury update, with four players listed as doubtful for the upcoming game. He emphasizes the importance of team depth, mentioning players like Ty Okada and D'Anthony Bell who may see increased roles. Macdonald discusses the significance of all 70 players on the team and the philosophy of depth and development. He praises Julian Love's impact on defense, despite his doubtful status. The coach also touches on special teams, mentioning Drake Thomas as a captain, and addresses questions about defending running backs in the passing game. George Holani is mentioned as the next running back if Zach Charbonnet doesn't play.

Seahawks defensive coordinator Aden Durde provides insights into the team's defensive performance and strategies. (0:12) He praises the edge rushers' play, emphasizing their creation of quick pressures and learning to rush as a unit. (0:42) Durde highlights Byron Murphy II's impactful performance, noting his unique ability to play against double teams effectively. (2:31) He explains the process of integrating Derion Kendrick into the defense. (3:49) Durde notes Tyrice Knight's progress and Julian Love's consistent playmaking ability. (5:05) He attributes the effectiveness of the four-man pressure group to player understanding and mindset. (7:45) Durde analyzes the challenges posed by opposing player Alvin Kamara and (8:48) addresses the team's focus on improving tackling to prevent explosive plays, mentioning they had 12 missed tackles in the last game.

Seahawks offensive coordinator Klint Kubiak shares insights on the team's offensive performance and key players. He praises quarterback Sam Darnold's (0:22) leadership and resilience, highlighting his ability to bounce back after an early interception. Kubiak commends wide receiver Cooper Kupp's (2:22) exceptional work ethic and football IQ, noting his significant impact on the team. He also discusses the solid performances of offensive linemen Jalen Sundell and Grey Zabel (3:29, 3:51), as well as the contributions of running backs Kenneth Walker III and Zach Charbonnet (6:11). Kubiak emphasizes the importance of having multiple capable backs for the long season and the need to involve both players as much as possible. He briefly mentions tight end Robbie Ouzts (4:59) and wide receiver Jaxon Smith-Njigba (5:37), comparing the latter's work ethic to that of Andre Johnson.

Seahawks quarterback Sam Darnold discusses the team's upcoming game against the Saints and their offensive performance. He emphasizes the importance of a strong start, praising the team's opening drive touchdown (0:32). Darnold highlights the value of fullbacks and tight ends in their offensive strategy (1:40, 4:30). He commends Kenneth Walker III's performance, particularly his impressive touchdown run on a 3rd and 19 play (5:29). Darnold also praises Cooper Kupp's ability to read defenses (6:40) and Jaxon Smith-Njigba's versatility as a receiver (10:07). Throughout the interview, Darnold reflects on leadership styles, his football journey, and the quarterbacks who inspired him growing up, including Aaron Rodgers and Tom Brady (9:00).

Seahawks wide receiver Cooper Kupp discusses his approach to football preparation, including attending quarterback meetings to understand their perspective (0:09). He outlines a typical day for players, starting early around 5 AM on Wednesdays (1:49). Kupp credits his father and coaches as significant influences on his career (3:24). He shares insights on working with offensive coordinator Klint Kubiak and the team's approach to game planning (7:40). Kupp praises quarterback Sam Darnold's steady demeanor (10:17), and expresses his own passion for football and the camaraderie it brings (12:55). He also discusses his confidence in his abilities and motivation to play, emphasizing his love for the game and the team dynamic (12:17).