Seahawks One-On-One With Uchenna, Nwosu, Byron Murphy II & More

In the latest edition of Seahawks One-On-One, Jen Mueller sits down with Uchenna Nwosu, Byron Murphy II, Quandre Diggs, Patrick O'Connell and tight ends coach Mack Brown.

Seahawks wide receiver Jaxon Smith-Njigba was named AP Offensive Player Of The Year after leading the NFL in receiving yards. Watch Jaxon's acceptance speech for receiving one of the NFL's highest honors.

It all comes down to this. The Seahawks will take on the Patriots in Super Bowl LX at Levi's Stadium. Michael Bumpus and Nasser Kyobe preview the matchup. Today's show: What's on Tap (2:22), Know Your History (5:24), What's the Word in the West (6:39), Man Up (7:40), Path to Victory (19:50).

The Seahawks are inching closer to Super Bowl LX against the Patriots. Jen Mueller and John Boyle bring you inside the team and preview the matchup. Today's show: Seahawks Team Vibe (3:18), Explosive Plays (5:02), Patriots Preview (8:19), Nick Emmanwori Update (12:50), Seahawks Offense (14:32), Two Things We Need to See (19:46).

Seahawks cornerback Devon Witherspoon shares insights on the team's defense and Super Bowl preparations. He highlights the strong connection within the defense (0:18) and credits Coach Mike Macdonald for laying a solid foundation (9:24). Witherspoon mentions the team's unique "Dark Side" identity (7:54) and discusses the balance between veteran experience and youthful energy on the defensive line, specifically mentioning DeMarcus Lawrence and Leonard Williams (10:33). He emphasizes the importance of accountability among teammates (13:06) and expresses excitement about playing in the Super Bowl while maintaining focus on winning the game (11:59). Witherspoon also praises the coach's trust in players' input during meetings (11:19).

Jaxon Smith-Njigba, wide receiver for the Seattle Seahawks, shares insights on Super Bowl preparation and team dynamics. He emphasizes the importance of staying focused during Super Bowl week (0:08). Smith-Njigba discusses his relationship with teammate Devon Witherspoon, highlighting their shared passion for football and mutual respect (2:26, 3:28). He reflects on his journey from being drafted to playing in the Super Bowl, crediting the team's ability to win games as their strongest attribute (11:06). Smith-Njigba also praises quarterback Sam Darnold's leadership and adaptability (16:51), and expresses appreciation for the special bond within the team as they prepare for the big game (18:48). He mentions his respect for Christian Gonzalez's skills as a cornerback (12:56) and discusses the challenges of facing disguised coverages in the NFL (15:06).

Seahawks linebacker Ernest Jones IV shares insights on the team's defense and Super Bowl preparation. (0:17) He describes their style as relentless and dominant, avoiding direct comparisons to the Legion of Boom. (1:16) Jones prioritizes team success over individual accolades. (4:01) He praises head coach Mike Macdonald's in-game adjustments and connection with players. (7:49) Jones advises teammates to focus on their usual game plan despite the extended halftime. (9:45) He expresses confidence in his teammates and the game plan. (13:34) Jones emphasizes his excitement to play in the Super Bowl with his team. (15:20) He highlights the team culture of loving each other and being focused when necessary. (16:04) Jones stresses the interdependence of different defensive units for the team's success.

Seahawks safety Nick Emmanwori addresses his recent ankle injury during practice (0:01) but expresses confidence in playing in the upcoming Super Bowl (0:22). He discusses his nomination for Defensive Rookie of the Year (1:30) and praises teammate Jaxon Smith-Njigba for Offensive Player of the Year consideration (1:57). Emmanwori reflects on his journey from college to the NFL (6:09) and his draft experience with the Seahawks (7:53). He also talks about his versatility as a player, comparing his style to Kyle Hamilton and Derwin James (11:49). Despite the injury setback, Emmanwori remains focused and ready for the Super Bowl (15:14).

Seahawks quarterback Sam Darnold discusses his journey to the Super Bowl and personal growth. He credits his time with the San Francisco 49ers (0:25) for improving his understanding of offensive schemes and defenses. Darnold emphasizes the importance of internal motivation and learning from past experiences in New York and Carolina (4:08). He highlights the strong team chemistry, particularly with wide receiver Jaxon Smith-Njigba (5:15). Darnold expresses respect for opposing quarterback Drake May and reflects on the influence of his parents, especially his father's work ethic (6:45). He also mentions the impact of mentor Josh McCown on his career development (9:05). Darnold discusses the evolution of defensive strategies in the NFL and the importance of adapting as a quarterback (12:22).

Seahawks wide receiver Jaxon Smith-Njigba was named the AP Offensive Player of the Year after leading the NFL in receiving yards. Check out the top plays of JSN from the 2025 season.

Seahawks One-On-One returns for a special episode as the Seahawks get ready to face off against the Patriots on Sunday, February 8. Watch as Jen Mueller sits down with George Holani, Neiko Thorpe, Dareke Young, Anthony Bradford, Boye Mafe and Federico Maranges during media availability.

Seahawks tight end AJ Barner shares insights on preparing for the Super Bowl against the New England Patriots. He emphasizes the team's physical play style, improved offensive line performance, and the challenges posed by the Patriots' versatile defense. Barner expresses confidence in the Seahawks' ability to win and highlights the importance of team cohesion. He also discusses his personal growth, the influence of experienced teammates like Cooper Kupp and Sam Darnold, and his excitement to showcase his skills on the national stage. Barner mentions the support from Seahawks fans (the 12s) and his family, particularly his mother, as key motivators.

DeMarcus Lawrence, linebacker for the Seattle Seahawks, shares insights on preparing for the Super Bowl and reflects on his NFL career. (0:00) Lawrence emphasizes his tenacity, energy, and communication skills on the field. (1:34) He discusses his relationship with Aden Durde and how it led to joining the Seahawks. (2:04) Lawrence praises head coach Mike Macdonald's relationship with players and diverse play-calling. (8:29) He explains the origin of the defense's "Dark Side" nickname. (11:13) Lawrence commends rookie Nick Emmanwori's versatility and impact. (14:04) He reflects on his journey to the Super Bowl and the importance of trusting in one's dreams. (17:17) Lawrence balances his excitement for the Super Bowl with his role as a father, expecting his sixth child.

Seahawks wide receiver Jaxon Smith-Njigba shares insights on the team's preparation for the upcoming Super Bowl. He emphasizes the strong connection with quarterback Sam Darnold (0:05) and acknowledges the challenge posed by the Patriots' defense (0:29). Smith-Njigba highlights the importance of team cohesion, mentioning a pre-season trip to Green Bay as a defining moment (10:23). He discusses his approach to route-running (6:45) and the benefits of practicing against the Seahawks' tough defense (14:36). Smith-Njigba also touches on the impact of playing alongside Cooper Kupp (18:25) and maintains a focus on the team's process over individual accolades (21:45). He expresses confidence in the team's readiness for the game while emphasizing the importance of preparation and staying focused on their game plan.

Seahawks quarterback Sam Darnold reflects on his journey to the Super Bowl, emphasizing the importance of self-belief and learning from early career mistakes (0:11). He discusses the value of Cooper Kupp's veteran presence (2:38) and the strong chemistry within the team, particularly with the offensive line (15:19). Darnold highlights the Seahawks' defensive prowess (8:11) and the challenges posed by the Patriots' defense in the upcoming game (17:42). He also mentions his improved decision-making and the benefit of having a strong defense behind him (9:34). Throughout the interview, Darnold stresses the importance of maintaining routines and staying relaxed during Super Bowl week (6:07). He credits Drew Lock for his contributions to the quarterback room (5:16) and speaks about the resurgence of their run game (7:08). Darnold also shares his experiences with Frank Gore and how he learned to handle mistakes more positively (12:38).

The Seahawks get set to face off against the New England Patriots in Super Bowl LX at Levi's Stadium. Everything has been leading up to this moment.

Seahawks Legends Cliff Avril and Red Bryant join Jen Mueller to discuss the first Super Bowl win in franchise history, Super Bowl XLVIII. Today's show: Football is about the team and the people around you (2:16), That team was about family (5:05), The lead up to SB 48 with the Broncos favored (6:00), Percy Harvin's return (8:30), NFC Championship was the Super Bowl (9:35), D Line was better than advertised (10:23), Halftime Speech (12:15), 12s (14:12), You have to deal with us (19:26) and SB celebration (21:02).

Seahawks safety Julian Love spoke to media on Tuesday, February 3, 2026.

Seahawks cornerback Devon Witherspoon on the team culture and their journey to the Super Bowl. He highlights the strong bond among teammates that formed early on (0:05) and praises Head Coach Mike Macdonald's detailed approach to coaching (0:20). Witherspoon mentions Darrelle Revis as his football idol (1:03) and his mother as his life inspiration (1:22). He also talks about the value of versatile players in the NFL (2:02) and the impact of veteran leadership from players like Leonard Williams (2:57). Witherspoon emphasizes the team's approach to treating the Super Bowl like any other game (3:39) while still appreciating the moment (3:51). He expresses gratitude for the opportunity to play football and take care of his family (5:03).

Seahawks defensive tackle Leonard Williams hares insights on the team's path to the Super Bowl and personal experiences. (0:17) Williams discusses his hobbies, including Pokemon and magic, as ways to maintain mental health. (1:45) He emphasizes treating Super Bowl week like any other, balancing enjoyment with preparation. (2:27) Williams reflects on his 11-year journey to reach the Super Bowl, mentioning teammates Sam Darnold and DeMarcus Lawrence. (3:01) He highlights the importance of the defensive line's ability to pressure without blitzing. (4:02) Williams praises a teammate's leadership and football instincts, noting their impact on the team's performance. (4:50) He commends defensive coordinator Aden Durde's passion and approachability. (7:00) Williams reveals the origin of the team's "Dark Side" nickname, distinguishing it from the "Legion of Boom" era.

Seahawks wide receiver Jaxon Smith-Njigba discusses his journey to NFL success. Growing up in Texas, Smith-Njigba credits his family for nurturing his love for football from age 3. He emphasizes the importance of his faith and the influence of teammates like Cooper Kupp. Smith-Njigba highlights his versatility as a receiver, able to line up anywhere on the field. He praises quarterback Sam Darnold's leadership and the team's culture under head coach Mike Macdonald. As the Seahawks prepare for the Super Bowl, Smith-Njigba expresses excitement about the opportunity to make an impact on the game's biggest stage.

Seahawks head coach Mike Macdonald discussed the team's journey to becoming a championship contender. (0:57) Macdonald emphasized the importance of becoming a "championship team" rather than focusing on external expectations. (2:01) He highlighted the successful hiring of Offensive Coordinator Klint Kubiak and the resurgence of quarterback Sam Darnold. (3:17) Macdonald praised owner Jody Allen's support and General Manager John Schneider's expertise. (5:36) He also discussed the impact of wide receiver Cooper Kupp (7:38) and the team's defensive improvements. (10:20) Macdonald attributed the Seahawks' success to player adjustments, relentless attitude, and strong offseason preparation. (11:25) He emphasized the importance of being "loose and focused" during Super Bowl week (6:43) and praised the Seahawks fans for their support throughout the season. (12:41)

Seahawks wide receiver Cooper Kupp shares insights on the team's preparation for the Super Bowl. He emphasizes the importance of maintaining routine, staying focused, and having gratitude for the opportunity (0:00). Kupp praises quarterback Sam Darnold's resilience and mental fortitude in overcoming early career challenges (1:36). He discusses the special talent of teammate Jaxon Smith-Njigba and the fluid nature of the Seahawks' offense under Klint Kubiak (7:02, 13:56). Kupp also reflects on his past as a Seahawks fan and the significance of playing for the team now (12:35). Throughout the interview, he stresses the importance of team dynamics, servant leadership, and the relationships built through football.

Seahawks linebacker Ernest Jones IV discusses his diverse interests and experiences. At (0:00), he talks about his card collection hobby. Jones shares his investment strategy in real estate (0:30), mentioning duplexes and plans for low-income housing. He emphasizes the importance of his faith (2:39) and credits his high school coaches for preparing him for life and football (3:44). Jones expresses excitement about the Super Bowl (4:25) and reflects on the stability of being with the Seahawks (5:38). He also discusses his loyalty, fatherhood, and aspirations for more Super Bowl appearances (7:25).

The Seahawks kicked off Super Bowl week with a media event on Monday night. Seahawks rookie guard Grey Zabel was wired for sound for the opening night event.