Welcome back to Big Ray's Garage Grind, now proudly presented by the Mindful Therapy Group, a collaborative network of nearly 1,000 licensed, independent mental health clinicians. Read more about the new partnership here.
Listen and subscribe to the "Big Ray's Garage Grind: Mental Health Edition" podcast.
Listen To Big Ray's Garage Grind: Mental Health Edition
Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series you'll learn about his personal mental health journey as well as other athletes navigating life off the field. It's okay not being okay. Available on Spotify, Apple Podcasts, and wherever else you get your podcasts.
- Explanation of the Garage Grind (01:30)
- Trauma shows up in many ways (07:26)
- Mindful Therapy Group & resources (15:46)
- Tristan Wirfs story (18:52)
- Ray's support group (23:48)
The Seahawks held practice at the Virginia Mason Athletic Center in Renton, Wash. on Aug. 30, 2023.