Friday's Injury Report
The Seahawks will have starting left tackle Charles Cross when they host the Rams in the NFC championship game. Cross, who left last week's win over the 49ers with a foot injury, did not practice on Wednesday or Thursday but was a full participant on Friday, and does not have a game status on the final injury report of the week, meaning he is good to go.
"Charles practiced today," Seahawks coach Mike Macdonald said. "He's getting better, but he should be able to play."
Fellow tackle Josh Jones, meanwhile, was also a full participant in Friday's practice and is questionable due to a knee injury that kept him out of last weekend's game. Amari Kight, who finished the game for Cross, is listed as doubtful due to a knee injury he suffered in that game.
Quarterback Sam Darnold was limited in practice all week due to an oblique injury, but does not have a game status.
"He did great," Macdonald said. "Everything's going to plan, let's put it that way. He's going to play, and we'll take it day by day."
The Seahawks activated running back George Holani and tight end Elijah Arroyo from injured reserve earlier in the day and neither has a game status, indicating they're ready to play, linebacker Chazz Surratt, who also returned to practice from IR recently, has been ruled out, meaning he will not be activated.
In addition to Jones and Kight, the only other player on the 53-man roster with a game status is fullback Robbie Ouzts, who is questionable with a neck injury.
For the Rams, outside linebacker Byron Young is listed as questionable, but Rams coach Sean McVay told reporters in Los Angeles that they're expecting Young will be able to play. Tackle Rob Havenstein, who returned to practice this week, is listed as out, meaning he will not be activated from injured reserve
Seattle Seahawks
Out
- LB Chazz Surratt (ankle, full participation)
Doubtful
- T Amari Kight (knee, did not participate)
Questionable
- T Josh Jones (knee/ankle, full participation)
- FB Robbie Ouzts (neck, limited participation)
Los Angeles Rams
Out
- T Rob Havenstein (ankle, limited participation)
Questionable
- LB Byron Young (knee, limited participation)
Thursday's Injury Report
The Seahawks practiced for a second straight day without starting left tackle Charles Cross, who has a foot injury, as well as reserve tackles Josh Jones (knee, ankle) and Amari Kight (knee).
The good news, however, is that Seahawks coach Mike Macdonald expressed optimism about Cross playing in Sunday's NFC championship game.
"Charles is good," Macdonald said. "We'll see how today goes. But we're optimistic for the game. But just working through his foot."
Macdonald described Jones, who missed last weekend's game with a knee injury, and Kight, who finished the game in place of Cross, are both day-to-day.
Quarterback Sam Darnold was limited for a second straight day due to his oblique injury, as Macdonald said would likely be the case all week.
"In terms of the plan, we're still on the plan," Macdonald said. "I wasn't part of the offensive walkthrough just now, but they said it went really well, and feeling good."
Also limited in practice were fullback Robbie Ouzts (neck) and guar Bryce Cabeldue, while outside linebacker Uchenna Nwosu (hamstring) went from limited on Wednesday to full participation on Thursday.
Running back George Holani, who returned to practice this week from injured reserve, was again a full participant, giving him a chance to return this week with the Seahawks having lost running back Zach Charbonnet to a knee injury.
"George did a good job," Macdonald said. "Doing a great job."
For the Rams, safety Quentin Lake was a full participant after missing Wednesday's practice due to illness. Outside linebacker Bryce Young did not practice for the second day in a row due to a knee injury, while cornerback Emmanuel Forbes (shoulder) was limited for the second straight day. Tackle Rob Havenstein, who has been on injured reserve with an ankle injury, returned to practice Thursday and was listed as limited.
Seattle Seahawks
Did not participate
- T Charles Cross (foot)
- T Josh Jones (knee/ankle)
- T Amari Kight (knee)
Limited participation
- G Bryce Cabeldue (knee)
- QB Sam Darnold (oblique)
- FB Robbie Ouzts (neck)
Full participation
- TE Elijah Arroyo (knee)
- RB George Holani (hamstring)
- LB Tyrice Knight (shoulder)
- LB DeMarcus Lawrence (not injury related/resting player)
- LB Uchenna Nwosu (hamstring)
- WR Jaxon Smith-Njigba (not injury related/resting player)
- LB Chazz Surratt (ankle)
- DT Leonard Williams (not injury related/resting player)
Los Angeles Rams
Did not participate
- LB Byron Young (knee)
Limited participation
- CB Emmanuel Forbes (shoulder)
- T Rob Havenstein (ankle)
Full participation
- S Quentin Lake (illness)
- LB Josaiah Steward (knee)
Wednesday's Injury Report
The Seahawks opened their week of preparation for the NFC championship game on Wednesday, and as head coach Mike Macdonald said would be the case, quarterback Sam Darnold was a limited participant due to the oblique injury he suffered in practice last week. Darnold said he's "feeling really good" coming out of Saturday's win over the 49ers, but Macdonald said the plan this week will be to manage his reps.
Darnold was one of four players limited due to injury along with outside linebacker Uchenna Nwosu (hamstring), fullback Robbie Ouzts (neck) and guard Bryce Cabeldue (knee).
Three players did not practice due to injury, all of them offensive tackles, starting left tackle Charles Cross (foot), Josh Jones (knee/ankle) and Amari Kight (knee). Cross returned from a three-game absence to start Saturday's divisional round game, but exited in the second half with a foot injury, though Macdonald said after the game that it was somewhat of a precautionary move with the Seahawks leading by a large margin. Jones, who had started the previous three games in place of an injured Cross, was inactive for Saturday's game due to a knee injury, so Kight took over at left tackle and finished the game in Cross' place.
For the Rams, safety Quentin Lake did not practice due to illness, while outside linebacker Byron Young was a non-participant due to a knee injury. Cornerback Emmanuel Forbes was limited in practice due to a shoulder injury.
Seattle Seahawks
Did not participate
- T Charles Cross (foot)
- T Josh Jones (knee/ankle)
- T Amari Kight (knee)
Limited participation
- G Bryce Cabeldue (knee)
- QB Sam Darnold (oblique)
- LB DeMarcus Lawrence (not injury related/resting player)
- LB Uchenna Nwosu (hamstring)
- FB Robbie Ouzts (neck)
- WR Jaxon Smith-Njigba (not injury related/resting player)
- DT Leonard Williams (not injury related/resting player)
Full participation
- TE Elijah Arroyo (knee)
- RB George Holani (hamstring)
- LB Tyrice Knight (shoulder)
- LB Chazz Surratt (ankle)
Los Angeles Rams
Did not participate
- S Quentin Lake (illness)
- LB Byron Young (knee)
Limited participation
- CB Emmanuel Forbes (shoulder)
Full participation
- LB Josaiah Steward (knee)
The Seahawks practiced on Wednesday, January 21, 2026 as they get ready to host the L.A. Rams at Lumen Field for the NFC Championship.
Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks punter Michael Dickson (4) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) and wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) and nose tackle Brandon Pili (95) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks kicker Jason Myers (5) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) and running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Drake Thomas (42) and linebacker Chazz Surratt (44)practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Logan Brown (73) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chris Paul Jr. (49) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks center Jalen Sundell (61) and guard Christian Haynes (64) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Abraham Lucas (72) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks offensive lineman Mason Richman (78) and guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Connor O'Toole (57) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44), linebacker Chris Paul Jr. (49) and linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
