Wednesday's Injury Report
The Seahawks opened their week of preparation for the NFC championship game on Wednesday, and as head coach Mike Macdonald said would be the case, quarterback Sam Darnold was a limited participant due to the oblique injury he suffered in practice last week. Darnold said he's "feeling really good" coming out of Saturday's win over the 49ers, but Macdonald said the plan this week will be to manage his reps.
Darnold was one of four players limited due to injury along with outside linebacker Uchenna Nwosu (hamstring), fullback Robbie Ouzts (neck) and guard Bryce Cabeldue (knee).
Three players did not practice due to injury, all of them offensive tackles, starting left tackle Charles Cross (foot), Josh Jones (knee/ankle) and Amari Kight (knee). Cross returned from a three-game absence to start Saturday's divisional round game, but exited in the second half with a foot injury, though Macdonald said after the game that it was somewhat of a precautionary move with the Seahawks leading by a large margin. Jones, who had started the previous three games in place of an injured Cross, was inactive for Saturday's game due to a knee injury, so Kight took over at left tackle and finished the game in Cross' place.
For the Rams, safety Quentin Lake did not practice due to illness, while outside linebacker Byron Young was a non-participant due to a knee injury. Cornerback Emmanuel Forbes was limited in practice due to a shoulder injury.
Seattle Seahawks
Did not participate
- T Charles Cross (foot)
- T Josh Jones (knee/ankle)
- T Amari Kight (knee)
Limited participation
- G Bryce Cabeldue (knee)
- QB Sam Darnold (oblique)
- LB DeMarcus Lawrence (not injury related/resting player)
- LB Uchenna Nwosu (hamstring)
- FB Robbie Ouzts (neck)
- WR Jaxon Smith-Njigba (not injury related/resting player)
- DT Leonard Williams (not injury related/resting player)
Full participation
- TE Elijah Arroyo (knee)
- RB George Holani (hamstring)
- LB Tyrice Knight (shoulder)
- LB Chazz Surratt (ankle)
Los Angeles Rams
Did not participate
- S Quentin Lake (illness)
- LB Byron Young (knee)
Limited participation
- CB Emmanuel Forbes (shoulder)
Full participation
- LB Josaiah Steward (knee)
The Seahawks practiced on Wednesday, January 21, 2026 as they get ready to host the L.A. Rams at Lumen Field for the NFC Championship.
Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks punter Michael Dickson (4) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) and wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) and nose tackle Brandon Pili (95) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks kicker Jason Myers (5) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) and running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Drake Thomas (42) and linebacker Chazz Surratt (44)practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Logan Brown (73) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chris Paul Jr. (49) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks center Jalen Sundell (61) and guard Christian Haynes (64) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Abraham Lucas (72) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks offensive lineman Mason Richman (78) and guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Connor O'Toole (57) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44), linebacker Chris Paul Jr. (49) and linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
