PHOTOS: Seahawks Prep For NFC Championship vs. Rams With A Practice At The Virginia Mason Athletic Center
The Seahawks practiced on Wednesday, January 21, 2026 as they get ready to host the L.A. Rams at Lumen Field for the NFC Championship.
Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks punter Michael Dickson (4) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) and wide receiver Courtney Jackson (84) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) and nose tackle Brandon Pili (95) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks kicker Jason Myers (5) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) and running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Drake Thomas (42) and linebacker Chazz Surratt (44)practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Logan Brown (73) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chris Paul Jr. (49) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks center Jalen Sundell (61) and guard Christian Haynes (64) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Abraham Lucas (72) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks offensive lineman Mason Richman (78) and guard Grey Zabel (76) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back George Holani (36) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Connor O'Toole (57) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Jamie Sheriff (50) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44), linebacker Chris Paul Jr. (49) and linebacker Ja'Markis Weston (46) practiced on Wednesday, January 21, 2026 at the Virginia Mason Athletic Center.
