Grey Zabel: "We're Going To Have To Be On Our A Game On Sunday"

Seahawks guard Grey Zabel shares insights on his Thanksgiving traditions, experiences against veteran players, and his recent injury scare. He discusses the value of facing skilled veterans at (0:33), noting how they expose weaknesses in his game. Zabel recounts his injury scare in Los Angeles at (1:40), initially fearing a season-ending injury but ultimately recovering. He emphasizes the importance of playing whenever possible at (2:46), citing Kobe Bryant's philosophy. Lastly, Zabel analyzes the challenges posed by Minnesota's defense at (3:36), highlighting their ability to hide blitzes and the athleticism of their front-line players.

Seahawks defensive coordinator Aden Durde shares insights on the team's defensive strategies and player development. He highlights Byron Murphy II's growth (1:19), emphasizing the importance of experience and confidence in his improved performance. Durde discusses the team's pass-rushing philosophy (2:19), stressing the collective effort required. He praises D'Anthony Bell's recent performance (7:19) and discusses Riq Woolen's versatility (7:41). Durde also touches on the team's pressure generation in their recent game (9:05) and areas for improvement in converting pressures to sacks. Additionally, he mentions the integration of Quandre Diggs (6:43) and the importance of team-wide buy-in to their defensive approach.

Seahawks offensive coordinator Klint Kubiak discusses the team's recent performance and strategy. He emphasizes the importance of yards per play (0:34) and praises the team's execution in the run game. Kubiak mentions the addition of Cam Akers to the team (1:21) and addresses the challenges posed by Minnesota's aggressive defense (1:40). He commends quarterback Sam Darnold's performance (2:46) and decision-making, while also discussing the team's low sack count (4:18) as a collective effort. Kubiak stresses the need to spread the ball around more (5:47) and improve red zone efficiency (7:14). He talks about his sideline role in organizing the offense (7:46) and expresses his focus on winning with the Seahawks (8:47).

Seahawks wide receiver Cooper Kupp shares insights about the Seahawks' offense and his teammates. He praises Cam Akers (0:18) as a "dangerous finisher" and "violent runner." Kupp discusses the Vikings' defense (1:02), highlighting their various pressure tactics. He commends Jaxon Smith-Njigba's performance (2:19) and describes offensive coordinator Klint Kubiak's (2:58) low-key demeanor. Kupp advises young receivers (5:24) on handling the NFL's highs and lows, emphasizing the importance of focusing on one's process and execution. He also discusses the detail-oriented approach of the coaching staff (6:36) and how it helps players make decisions on the field.

Head coach Mike Macdonald provided updates on recent roster moves and player statuses. (0:18) He expressed excitement about Quandre Diggs returning to the team. (1:21) Julian Love and Ty Okada are day-to-day, with Love not practicing this week. (1:45) Cam Akers was brought in, expected to step right in due to system familiarity. (2:45) Riley Mills' practice window has opened, with the team excited to see him back. (3:32) D'Anthony Bell stepped up when Ty went down, showing physicality on defense and special teams. (4:42) Patrick O'Connell was praised for his dedication and work ethic, earning a spot on the 53-man roster. (6:56) Macdonald discussed the Vikings' defense and their approach to discouraging run plays. (8:44) He also commented on Brian Flores' blitz-heavy defensive strategy.

Seahawks defensive end Leonard Williams discusses the team's defensive success and team culture. He highlights Quandre Diggs' leadership (0:08) and the team's unique distribution of sacks among players (1:00). Williams emphasizes the camaraderie within the team, mentioning Derick Hall's first sack (1:49). He explains how the defense's strong first-half performance helps them (4:41) and praises Patrick O'Connell's work ethic (5:39). Williams also discusses the importance of players accepting their roles, citing Boye Mafe as an example (6:51), and stresses the significance of establishing team identity early in OTAs and training camp (8:28). He mentions the leadership roles of veterans like Jaran Reed and DeMarcus Lawrence (7:59) in maintaining the team's course throughout the season.

Head coach Mike Macdonald praised Seahawks fans for their strong presence at the away game in Nashville (0:00). He discussed the team's improved run game, crediting players' and coaches' efforts (3:10). Macdonald highlighted the solid run defense (4:25) and provided injury updates on several players (5:23). He commended Sam Darnold's performance (6:14), Byron Murphy II's dominant game (9:05), and Kenneth Walker III's decisive running (10:31). Macdonald also praised Patrick O'Connell's performance (11:54) and discussed the offensive line's performance, including Anthony Bradford and Olu Oluwatimi (17:37). He emphasized the importance of power and teamwork in both offense and defense (7:14) and addressed the need for improvement in red zone performance (8:06).

Seahawks quarterback Sam Darnold reflects on the Week 12 win, highlighting the offense's ability to move the ball effectively but emphasizing the need to improve in the red zone (0:01). He praises Jaxon Smith-Njigba's consistent performance, noting his single-season franchise record achievement in just 11 games (0:46). Darnold commends Smith-Njigba's body control and ability to make difficult catches (1:17). The quarterback addresses the team's red zone challenges, stressing the importance of avoiding penalties and maintaining forward momentum (2:14). Darnold maintains that his process remains consistent, despite the improved outcome in this game compared to the previous week (2:42).

Seahawks head coach Mike Macdonald reflects on the team's hard-fought victory against the Titans. (0:00) Macdonald acknowledges the challenges of an early East Coast game and praises the Titans' effort. (1:22) He highlights Jaxon Smith-Njigba's record-breaking performance and the team's no-turnover game. (3:31) Macdonald discusses injuries and player adaptability. (5:23) He commends Sam Darnold's performance as a spark for the team and (6:27) praises Geno Smith's toughness in starting despite recent injury. (8:17) Macdonald also notes Kenneth Walker III's impactful plays and (8:38) recognizes JSN's consistent performance, mentioning his streak of 100+ yard games.

Seahawks cornerback Devon Witherspoon discusses the Week 12 performance, highlighting areas for improvement on defense. He praises rookie Nick Emmanwori's versatility and effort. Witherspoon also commends Jaxon Smith-Njigba's record-breaking season, reflecting on their shared draft class. The conversation touches on Witherspoon's own performance, team depth, and the Seahawks' resilience. Witherspoon emphasizes the team's commitment to their mission and the importance of learning from wins. (0:05) Witherspoon acknowledges the defense needs improvement. (1:02) Witherspoon praises Smith-Njigba's performance. (4:04) He discusses the team's response to their previous game.

Seahawks wide receiver Cooper Kupp shared insights on the victory at the Titans. He emphasized the team's focus on playing well regardless of location (0:18). Kupp praised teammate Jaxon Smith-Njigba's performance, highlighting his ability to make the most of opportunities (1:02). He also commended Smith-Njigba's skill in tracking the football and maintaining body control (1:50). Kupp expressed confidence in quarterback Sam Darnold's resilience after a tough previous game (2:26). The conversation concluded with Kupp acknowledging the importance of improving their gameplay model for sustainability (2:55).

Seahawks wide receiver Jaxon Smith-Njigba discusses breaking the franchise receiving record. He credits his teammates, including quarterback Sam Darnold, for this achievement. Smith-Njigba explains his technique for adjusting to deep passes, which he's been developing with coaches. He describes working on drills with Coach Frisman Jackson to improve his ball-tracking skills. Smith-Njigba praises Darnold's performance after a previous game with turnovers, and commends running back Kenneth Walker III's elusiveness. The conversation highlights the Seahawks' offensive strategy and team dynamics, including the impact of running backs in the passing game.

Seahawks head coach Mike Macdonald shares insights on the Seahawks' preparation for their upcoming game against the Titans. He discusses player injuries, including Kenneth Walker III's precautionary maintenance (2:35) and Ernest Jones IV's ongoing knee issues (3:43). Macdonald emphasizes the team's focus on beating the Titans and their efforts to improve turnovers and red zone performance (4:40). He praises Christian Haynes' quick return to practice after an injury (6:02) and highlights the collaborative approach of the defensive coaching staff (7:48). Macdonald also mentions his support for muscular dystrophy awareness, inspired by his 9-year-old nephew Lucas (0:12, 1:02).

Seahawks defensive coordinator Aden Durde reflects on the team's recent game and their approach moving forward. He emphasizes the importance of executing ordinary plays extraordinarily well (0:34) and maintaining elite communication and execution throughout the week (0:56). Durde discusses improvements in run defense (1:14), praising Nick Emmanwori's ability to bounce back from mistakes (2:21). He addresses the rotation of cornerbacks (3:36), highlighting the importance of honesty and clarity in communication with players. Durde commends Byron Murphy II's speed (6:02) and discusses how the team analyzes systems similar to theirs for game planning (7:16). He also touches on Coby Bryant's competitive nature (4:47) and Drake Thomas' effectiveness as a linebacker despite his size (5:21).

Seahawks offensive coordinator Klint Kubiak discusses the team's recent turnover issues (0:10), emphasizing the need for improvement. He praises quarterback Sam Darnold's consistency (0:48) and highlights Christian Haynes' promising season debut (1:15). Kubiak addresses the run game's improvement (3:31), particularly Kenneth Walker III's progress (3:52). He commends Olu Oluwatimi's performance in his first start of the season (4:33) and emphasizes the importance of execution in the red zone (7:05). The conversation touches on AJ Barner's unsuccessful play (5:47) and the team's preparation for away games (2:25). Kubiak also mentions the toughness of player Grey Zabel (2:41) and discusses the challenges posed by elite defensive players like Jeffrey Simmons (5:37).

Seahawks tight end AJ Barner discusses his partnership with Ronald McDonald House and its impact on sick children and their families (0:01). He addresses the team's recent turnover issues, emphasizing the importance of being on time and protecting the football (1:36). Barner expresses confidence in quarterback Sam Darnold, highlighting his resilience and past successes (2:14). He also talks about the pride tight ends take in being reliable targets on crucial downs (3:01) and the team's focus on improving red zone efficiency (4:03). Barner concludes by discussing the team's support for Darnold and their upcoming game against the Tennessee Titans (6:38).

Seahawks quarterback Sam Darnold shares insights on preparing for an upcoming game against a strong defense (0:00). He discusses his involvement with the Jesse Reese Foundation, supporting children with cancer (0:24). Darnold reflects on his performance in the previous game, emphasizing the need to improve his progression reads (2:39). He highlights the importance of maintaining a consistent demeanor on the field and moving past mistakes (4:27). Darnold praises the team's strong locker room culture and acknowledges the need to reduce turnovers in recent games (5:51). The quarterback emphasizes the team's focus on making corrections and moving forward to prepare for their next opponent, Tennessee (7:55).

Seahawks linebacker Drake Thomas discusses the team's consistent approach regardless of the opponent or game outcome. He emphasizes the defense's willingness to fight and "defend every blade of grass" (1:03). Thomas praises the defensive line's strength against double teams and their selfless play (1:23-1:38). He reflects on his journey from being undrafted and overcoming a knee injury to becoming a starter on one of the league's top defenses (3:47-4:06). Thomas highlights the mental challenges of returning from injury, particularly regaining confidence on the field (4:31-4:54). He also addresses the recurring doubts about his size for the linebacker position, stating that he's faced this at every level of his career (5:08-5:28). Thomas mentions his instinctive use of a Reggie White-style move in a recent game (6:24-6:28).

Seahawks defensive end Leonard Williams discusses his support for Water Ion, a charity providing fresh water access worldwide (0:00). He emphasizes the importance of focusing on details to improve team performance, especially as they approach the playoffs (1:34). Williams highlights the team's growth since their joint practices with the Titans, noting improvements in individual players and team identity (4:24). He shares insights on the team's resilience and commitment to constant improvement (4:58). Williams also reflects on his high snap count in recent games and his desire to be on the field as much as possible (6:17). He concludes by discussing the importance of empathy and how his personal experiences motivate his charitable work (9:34).

Head coach Mike Macdonald provided insights into the Seahawks' preparation for their upcoming game against the Titans. He discussed the potential return of players from injury, including Julian Love (0:30). Macdonald emphasized the importance of consistent practice and game-day performance (1:39). He praised rookie quarterback Cam Ward's arm talent and control over the Titans' offense (4:03). The coach highlighted the team's focus on improving their red zone offense and finishing plays better (9:44, 14:24). Macdonald addressed the rotation of cornerbacks and the team's ability to bounce back after losses (8:50, 10:39).

Seahawks wide receiver Cooper Kupp discusses the importance of focusing on daily processes and small wins to achieve long-term goals (0:17). He highlights the team's unity, referencing Ernest Jones IV' support for the quarterback after a tough game (1:09). Kupp emphasizes the need for improved attention to detail in the red zone offense (2:21) and praises Rashid Shaheed's potential impact (3:14). He reflects on the meaningful connections with former Rams teammates (4:16) and commends Sam Darnold's consistent demeanor during challenging moments (5:56). Kupp stresses the importance of refining details across all offensive positions to enhance overall performance (6:50).

Head coach Mike Macdonald addressed the Seahawks' recent loss to the Rams, highlighting key aspects of the game. He noted the team avoided a significant injury, with a player being day-to-day (0:15). Macdonald praised the defense's effectiveness on first downs (1:39) and discussed the balance between analytics and gut instinct in decision-making (6:01). He analyzed quarterback Sam Darnold's interceptions, emphasizing the need to get to the next play in certain situations (8:05). Macdonald also commended Kenneth Walker III's performance, suggesting he deserves more opportunities (12:16). The coach discussed the cornerback rotation and its impact on defensive strategies (11:02), and addressed the team's clock management in the final moments of the game (14:10). Macdonald highlighted Nick Emmanwori's impressive tackle on a 4th and 1 play (15:31) and praised AJ Barner's performance as the lead tight end (18:34).

Seahawks head coach Mike Macdonald discussed the team's narrow loss to the Rams. Despite the defeat, Macdonald praised his team's fighting spirit (0:11). He acknowledged the need to capitalize on scoring opportunities and protect the ball better (0:35). Macdonald expressed confidence in quarterback Sam Darnold (3:52), despite multiple interceptions, and commended the defense's performance, particularly in adjusting to the Rams' offense (4:39). The coach highlighted the team's strong camaraderie, mentioning how players support each other during tough moments (3:36). Macdonald emphasized the importance of learning from this experience and continuing to grow as a young team (2:55). He also noted the effective rotation of cornerbacks (5:23) and praised the team's progress in the running game (6:11).

Seahawks linebacker Ernest Jones IV provided insights on the team's recent game performance. Despite a loss, Jones emphasized the defense's efforts to adjust and improve, particularly in containing runs (0:44). He took personal responsibility for some defensive lapses (0:50). Jones praised quarterback Sam Darnold's overall performance, despite turnovers (1:40). Looking ahead, Jones expressed confidence in the team's potential, noting they only lost by two points despite four turnovers (2:37). He remains optimistic about the Seahawks' position, stating, "We're still in a good spot" and "One loss doesn't define us" (2:58).

Seahawks wide receiver Cooper Kupp discusses the loss to the Rams, highlighting the challenges they faced. At 0:35, he notes the Rams' defensive strategies, including showing safeties in the box and creating confusion. Kupp praises the Seahawks' defense for keeping them in the game despite turnovers (1:22). He commends quarterback Sam Darnold's resilience after throwing interceptions (2:30), emphasizing his steady demeanor and ability to lead the team. Kupp acknowledges the team's offensive struggles but remains optimistic about their potential, stating at 2:21 that they have "everything ahead of us." He also reflects on the need for better offensive execution and energy on the field.