Grey Zabel: "I'm Super Excited To Block For Our Running Backs" 

Seahawks guard Grey Zabel discusses the team's performance after the first two weeks of the NFL season. Zabel emphasizes the need to improve run blocking and quarterback protection (0:08). He praises Kenneth Walker III's impressive 3rd and 19 touchdown run (0:35). Zabel credits his smooth transition into the NFL to teammates Charles Cross and Jalen Sundell (1:02). He highlights the offensive line's goal to be the best 4th quarter team in the NFL (2:26). Zabel shares insights on the team's outside zone strategy and its wearing effect on opponents (2:59). He expresses admiration for Jalen Sundell's journey from undrafted player to starter (3:34) and mentions a group chat with fellow North Dakota State alumni in the NFL (4:45). Lastly, Zabel praises offensive line coach John Benton's experience and discusses the benefits of practicing against strong defensive teammates like Byron Murphy II and Leonard Williams (6:24).

Seahawks defensive lineman Leonard Williams shares insights on the team's recent performance and defensive strategies. He highlights Byron Murphy II's breakout game (0:39), emphasizing the importance of confidence for interior linemen. Williams praises head coach Mike Macdonald's defensive play-calling (6:31), describing him as a "mastermind." He discusses the team's physical style of play (0:13) and their goal to take their pass rush to the next level (7:50). Williams also touches on the importance of understanding teammates and adapting strategies based on opposing quarterbacks (9:06). He concludes by expressing how the freedom to play instinctively has rekindled his enjoyment of football (12:41).

Seahawks head coach Mike Macdonald emphasizes the importance of physicality in football, discussing how the team practices it within NFL limitations (0:19). He highlights the significance of player rotation, particularly for running backs Kenneth Walker III and Zach Charbonnet (4:17). Macdonald praises cornerback Josh Jobe's improvement and work ethic (6:33), and expresses satisfaction with Byron Murphy II's recent performance (5:57). The coach also discusses the team's pass rush development and the contributions of players like Boye Mafe (12:21). Macdonald reflects on his early coaching experience with Gary Kubiak and emphasizes the importance of continuous improvement and following the process (14:31). He also touches on the performances of tight end Elijah Arroyo (15:55) and offensive lineman Grey Zabel (17:22).

Seahawks head coach Mike Macdonald discusses the Seahawks' recent win, highlighting their success in limiting penalties and scoring on the opening drive (0:22). He praises the team's running game improvement in the second half and the defensive performance, particularly Byron Murphy II's standout game (3:03, 5:33). Macdonald commends the tight ends' synergy and Cooper Kupp's contribution to the offense (6:31, 8:09). He provides injury updates on Devon Witherspoon and Derick Hall (13:33) and expresses satisfaction with the backfield rotation of Kenneth Walker III and Zach Charbonnet (14:15). Lastly, Macdonald praises Sam Darnold's performance, describing him as "tough as nails" and "unflappable" (18:21).

Seahawks head coach Mike Macdonald praised the Seahawks' resilience in their victory against the Steelers. Despite early challenges, including turnovers and a missed field goal (0:26), the team fought back. Sam Darnold showed composure, overcoming early interceptions (3:03). The defense, despite being shorthanded in the secondary, performed well with Derion Kendrick making a game-changing interception (1:17). Kenneth Walker III's strong second-half performance and effective run-pass balance were highlighted (3:50). The coach noted improved third-down efficiency and praised Cooper Kupp's after-the-catch abilities (7:44). Macdonald also highlighted Riq Woolen's crucial effort in chasing down a player, preventing points (6:57).

Seahawks quarterback Sam Darnold discussed the team's victory, highlighting the strong performance of the defense and special teams. He emphasized the positive energy at halftime (0:29) and the team's ability to execute in the second half. Darnold praised offensive coordinator Klint Kubiak's play-calling, which involved multiple players and improved third-down conversions (2:20). He described a crucial deep ball to Jaxon Smith-Njigba that had been set up throughout the game (3:56). Darnold acknowledged areas for improvement, particularly in ball security during the first half, but expressed confidence in the team's ability to adapt and perform well (5:13). He also mentioned a notable play by Kenneth Walker III, who turned a potential field goal situation into a touchdown (4:36).

Seahawks Jarran Reed reflects on the strong defensive showing in their recent victory. He praises Byron Murphy II's two-sack game (0:32), highlighting his hard work and dedication. Reed commends the secondary's outstanding play (1:13), emphasizing the crucial relationship between pass rush and coverage. He expresses excitement about the team's direction, attributing their success to a humble approach, respecting the process, and playing clean football (2:10). Reed also mentions the energetic support from traveling Seahawks fans (1:28), feeling as if there were 70,000 supporters present. He emphasizes the team's strategy of winning one down at a time (1:53) and believes the sky is the limit for the team if they continue to work hard and eliminate mistakes (2:24).

Seahawks safety Coby Bryant discusses the win over the Steelers, highlighting the team's improvement and competitive spirit (0:19). He praises Derion Kendrick's quick adaptation to the team's complex defense despite being a recent addition (0:39). Bryant also mentions an extraordinary special teams play resulting in a touchdown, though he doesn't specify the player (0:58). The conversation concludes with Bryant expressing his close friendship with Kenneth Walker III, emphasizing their mutual support and the connection between their families (1:16).

Seahawks wide receiver Cooper Kupp discusses the bounce-back performance, highlighting their ability to sustain drives and overcome early setbacks. (0:12) He praises quarterback Sam Darnold's steady play despite early interceptions. (1:56) Kupp emphasizes the importance of maintaining focus on details to avoid negative plays. (3:21) He reveals the team's halftime discussion about staying composed and executing their roles. (4:19) Kupp commends Derion Kendrick's crucial interception, noting his quick integration into the team despite limited time. The interview also mentions George Holani's touchdown recovery and Jaxon Smith-Njigba's first NFL touchdown catch.

Seahawks wide receiver Jaxon Smith-Njigba reflects on the team's win over the Steelers, highlighting a well-executed play (0:00) and praising quarterback Sam Darnold's solid performance (0:10). He emphasizes the team's high confidence and offensive potential (0:23). Smith-Njigba commends the receiving corps, mentioning Tory Horton and Cooper Kupp (0:48). Addressing the team's contrasting home and away performances, he expresses eagerness to improve their home record at Lumen Field (1:28). Smith-Njigba concludes by acknowledging the crucial support of the 12s. (1:40).

Seahawks running back Kenneth Walker III discusses the Seahawks' 31-17 victory, highlighting his touchdown run and the offensive line's performance. (0:10) Walker praises the entire O-line for opening up holes, making his job easier. (0:27) He specifically commends Charles Cross's great performance. Walker emphasizes the importance of all three units (offense, defense, and special teams) playing well together (1:07). He compliments quarterback Sam Darnold's leadership (1:33) and resilience after an interception. (1:54) The running back expresses satisfaction with his 100-yard game, crediting the offensive line's efforts. Walker notes improved vision and execution as the season progresses (2:15).

Seahawks head coach Mike Macdonald provided injury updates for the upcoming game. Nick Emmanwori is confirmed out, while Devon Witherspoon is doubtful. Uchenna Nwosu is expected to make his debut after a successful recovery. Shaquill Griffin has been signed to the 53-man roster and is ready if needed. Tyrice Knight is gaining confidence after his knee injury. The return of Dareke Young and Jake Bobo is expected to boost both offense and special teams. Julian Love practiced today and will play on Sunday.

Seahawks defensive coordinator Aden Durde discusses various aspects of the team's defensive strategy and player development. He explains the "blitz bandit bluff drill" (0:01), which helps both offense and defense practice blitz scenarios. Durde addresses the need to improve tackling and limit yards after catch (0:32). He emphasizes the importance of consistent pressure in pass rushing (2:08) and praises DeMarcus Lawrence for his performance (2:42). Durde also discusses the signing of Shaquill Griffin (3:08), Drake Thomas' contributions despite his smaller size (3:34), and Riq Woolen's response to recent challenges (5:11). Throughout the conversation, Durde highlights the team's focus on competition, player development, and maintaining focus during games.

Seahawks offensive coordinator Klint Kubiak discusses the team's performance in their recent game. He praises Sam Darnold's play (0:25), particularly in crucial moments, and acknowledges areas for improvement, including sustaining performance throughout the game (0:50). Kubiak emphasizes the importance of play-action passes (1:15) and discusses the performance of rookie Grey Zabel (1:33). He addresses the need for better efficiency on early downs (1:53) and spreading the ball among receivers (3:05). Kubiak mentions Jaxon Smith-Njigba's high target count (3:05) and the importance of balancing deep shots with underneath options (3:31). Looking ahead, he anticipates challenges in the upcoming away game, particularly regarding crowd noise management (4:34).

Seahawks linebacker Ernest Jones IV shares insights on the team's defensive performance and upcoming challenges. He emphasizes the physicality and unity of the defense (0:33), praising DeMarcus Lawrence's disruptive play (1:56) and Drake Thomas' progress (2:31). Jones discusses preparing for Aaron Rodgers and the Steelers' offense (3:08), highlighting the importance of trust among teammates (5:03). He also talks about his relationship with head coach Mike Macdonald (6:39) and the team's success in road games (9:02). Jones concludes by mentioning the coaching staff's openness to player feedback in game planning (9:41).

Seahawks quarterback Sam Darnold reflects on the team's recent performance and preparations for their upcoming game against the Pittsburgh Steelers. Darnold emphasizes the need to fine-tune offensive details and improve third-down conversions. He discusses the importance of efficient plays on first and second downs to create more opportunities. Darnold highlights the team's focus on refining route concepts and finding rhythm in their offensive strategy. He acknowledges the challenge posed by the Steelers' defense and expresses confidence in the Seahawks' offensive line.

Seahawks safety Coby Bryant addressed the team's mood following Sunday's loss and their preparation for the upcoming game. Bryant emphasized the team's resilience and the importance of film study for game planning (0:26). He highlighted the "next man up" mentality in response to potential lineup changes due to injuries (0:48). Bryant praised Julian Love's performance, particularly his blitz execution (1:26, 2:00). He discussed areas for defensive improvement, including turnovers, tackling, and communication (1:38). Bryant also mentioned the team's excitement to compete against their upcoming opponents, regardless of who they face (2:10). He briefly commented on the Pittsburgh offense and acknowledged Josh Jobe's growth and contributions to the team (3:15).

Head Coach Mike Macdonald previews the Seahawks' upcoming game against the Pittsburgh Steelers. He discusses the challenges of game planning with limited film, emphasizing the need to focus on fundamentals. Macdonald highlights the difficulty in defending against quarterback Aaron Rodgers, praising his operational skills. He addresses the team's run game, urging patience and adherence to the process. Macdonald also talks about player development, mentioning Josh Jobe and Cody White as examples of players who have earned opportunities through hard work. He emphasizes the importance of competition within the team, particularly at linebacker positions, and expresses excitement about Uchenna Nwosu's potential return.

Seahawks defensive end Leonard Williams shares insights on facing Aaron Rodgers and the Steelers. Williams emphasizes maintaining their defensive style (0:14) and pressuring Rodgers (0:40). He discusses the challenge of Rodgers' hard counts (1:24) and the team's focus on disguising their defense (1:59). Williams reflects on the physicality of their recent game (3:39) and areas for improvement, particularly in pass rush (4:55). He also addresses the team's struggles in home games (7:34) and the challenges of traveling for away games (8:08). Williams mentions the importance of executing at a high level while playing aggressively (4:38) and the need to improve pass rushing on first and second downs (5:31).

Seahawks wide receiver Jaxon Smith-Njigba discusses the team's offensive performance in Week 1 and areas for improvement. He emphasizes the importance of film study (0:17) and controlling what they can control (0:47). Smith-Njigba mentions the need to improve on 1st and 2nd downs to make 3rd downs easier (1:10). He expresses confidence in the team's ability to fix issues through practice and film analysis (1:40). Smith-Njigba also reflects on learning from former teammate DK Metcalf's approach to game preparation (2:16) and acknowledges the need to spread the ball among the team's many offensive weapons (2:38). Despite his individual performance of 9 catches for 120 yards, he focuses on ball security and putting the offense in a position to score and win (3:18).

Seahawks head coach Mike Macdonald discusses the Seahawks' performance in their recent loss to the 49ers (0:00). He praises the team's effort and physicality while acknowledging the need for improved execution and attention to detail (0:09). Macdonald highlights Sam Darnold's decisive play (1:25) and Josh Jobe's strong performance in extended playing time (1:50). He addresses Nick Emmanwori's high ankle sprain (2:08) and emphasizes the need for better pass rushing and third-down defense (7:09). The coach expresses determination to improve their home game performance (10:21) and discusses areas for improvement in the run game and overall execution (10:35).

Seahawks linebacker Ernest Jones IV discusses the team's defensive performance following a close loss. Jones emphasizes the need for finishing games strong, highlighting that despite several successful stops, the team couldn't execute in the final moments (0:06). He stresses the importance of correcting mistakes and maintaining a positive outlook (1:36). Jones addresses the emotional impact of crucial plays, particularly mentioning cornerback Riq Woolen (2:32). The conversation takes a personal turn as Jones, wearing a shirt honoring his late father, becomes emotional discussing his coping process and the support he receives from his teammates (3:18).

Seahawks quarterback Sam Darnold discusses the offensive challenges against a strong opponent. (0:03) Darnold acknowledges the team's inefficiency on first and second downs, as well as their struggles on third down conversions. (1:46) He notes that while the running game showed promise early and late in the game, overall offensive performance needs improvement. (2:21) Darnold praises wide receiver Jaxon Smith-Njigba's resilience after a fumble. (3:17) He credits the opposing defense for their well-prepared scheme and strong players, mentioning Fred Warner and Nick Bosa. (4:12) Despite the setback, Darnold emphasizes the team's commitment to growth and improvement, highlighting the offensive line's solid protection throughout the game.

Seahawks wide receiver Cooper Kupp discusses the narrow loss, emphasizing missed opportunities throughout the game (0:05). He praises the home crowd atmosphere (2:29) and the team's resilience despite offensive struggles (4:26). Kupp highlights the importance of analyzing the process rather than just the result (3:40) and expresses confidence in the team's ability to make necessary adjustments (4:04). He also commends quarterback Sam Darnold's performance and ability to stay steady under pressure (5:05). Kupp mentions the team's desire to defend their home field (2:56) and the players' disappointment with the loss (3:01).

Seahawks safety Julian Love discusses the team's Week 1 loss to the San Francisco 49ers. Love acknowledges areas for improvement, particularly in stopping the run and third-down efficiency (0:07). He mentions the impact of Nick Emmanwori's early exit and the need for better communication and mental stamina (0:36, 1:16). Love highlights his blocked field goal (1:54) and expresses frustration with the division game loss while remaining confident in the team's potential for improvement (2:27). He emphasizes the need for the team to adapt to new players and build trust (1:26).