Grey Zabel: "We Have A 'Whatever It Takes To Win' Mentality"

Seahawks guard Grey Zabel shares insights on the team's preparation for their upcoming playoff game against the San Francisco 49ers. He emphasizes the importance of running the ball successfully in the postseason, with the Seahawks achieving over 160 yards rushing in their last three games. Zabel expresses excitement about Charles Cross's return and his impact as a player and mentor. He also praises offensive coordinator Klint Kubiak's leadership and football IQ. Zabel highlights the team's "win or go home" mentality for the playoffs and the importance of playing their best football at the end of the season.

Seahawks linebacker Ernest Jones IV shares insights on the team's upcoming playoff game against the San Francisco 49ers. (0:11) Jones emphasizes the importance of execution and taking the game one at a time. (1:11) He praises the defensive line's impact on the team's performance. (2:30) Jones expresses pride in his recent second team All-Pro selection. (3:44) He commends teammate Drake Thomas for his consistent performance. (4:21) Jones describes his role as the "quarterback of the defense" and the team's commitment to preventing touchdowns. (5:44) He highlights the importance of understanding the "why" behind defensive strategies, crediting head coach Mike Macdonald for this approach. (7:31) Jones explains the team's "12 as 1" philosophy, emphasizing collective effort. (8:08) He expresses excitement for the upcoming game's electric atmosphere.

Seahawks defensive tackle Jarran Reed discusses their preparation for their playoff game against the San Francisco 49ers. Reed emphasizes that their preparation remains unchanged for the playoffs. He expects the 49ers to attempt new strategies but stresses the Seahawks' focus on stopping the run. Reed highlights the team's emphasis on proper positioning and playing for each other as key to their strong run defense. He expresses excitement about returning to the playoffs with Seattle and the anticipated atmosphere. Reed acknowledges the strength of the NFC West division, with three teams in the playoffs. He discusses the defensive line's crucial role in the team's strategy, regardless of coverage. Reed emphasizes the importance of keeping linebackers "clean" to allow them to read plays effectively. He mentions Ernest Jones IV as the "quarterback of our defense" and stresses the importance of accountability. Reed concludes by emphasizing the fundamental aspect of football: running and hitting.

Seahawks head coach Mike Macdonald discusses the preparation for their upcoming playoff game against the 49ers. He emphasizes maintaining their regular routine despite the bye week, praising the team's run defense and highlighting key players like Ernest Jones IV and Devon Witherspoon. Macdonald touches on the challenges of facing the same opponent in consecutive games, the importance of situational football, and the team's approach to fourth-down decisions. He expresses pride in the NFC West's strong representation in the playoffs and discusses the balance between rest and maintaining sharpness during the bye week. Macdonald also mentions the potential return of injured players and acknowledges Jaxon Smith-Njigba's All-Pro selection.

Seahawks wide receiver Cooper Kupp shares insights on the Seahawks' playoff preparation and team dynamics. He discusses watching games with his children (0:12) and the challenges of sports commentary (0:51). Kupp emphasizes the importance of effective blocking and team synergy in their recent success (4:12). He praises Jake Bobo's contributions (8:52) and highlights the team's focused approach to their playoff mission (6:11). Kupp also comments on offensive coordinator Klint Kubiak's potential as a head coach (11:08) and the value of quarterback Sam Darnold's steady demeanor in high-pressure situations (12:22). He mentions the pride in having FCS players on the team (2:52) and discusses the effectiveness of running plays from 3-receiver sets (4:12).

Seahawks tight end AJ Barner shares insights on the team's recent developments and playoff preparations. He expresses excitement about Charles Cross and Abraham Lucas being signed, praising the offensive line's performance (0:00). Barner highlights the importance of continuity in the O-line and discusses the chemistry between players (1:23). He notes increased competitiveness in practice, especially between offense and defense (1:59). Barner also mentions the team's improved running game (2:30) and the return of Elijah Arroyo from injury (3:31). He discusses the team's confidence in quarterback Sam Darnold (4:13) and their approach to their first playoff appearance for many young players on the team (6:49). Barner emphasizes the importance of playing playoff games at home and the advantage it brings (8:45).

Seahawks cornerback Devon Witherspoon discusses the approach to playoff preparation, emphasizing their focus on improvement regardless of their unknown opponent (0:12). He highlights the team's league-leading scoring defense, crediting their collective effort and commitment (1:04). Witherspoon praises the front line's versatility in both run defense and pass rush (3:54). The conversation also touches on the team's successful run defense strategies and the evolving use of 11 personnel in the NFL (4:51). Witherspoon mentions that the coaches are having the team work on areas they need to improve based on their reflection of the past season (5:27).

Seahawks defensive lineman Leonard Williams discusses the team's defensive success and playoff preparation. He explains the origin of the "Dark Side" nickname for their defense (0:17), which emerged this season. Williams highlights their achievement as the top-scoring defense in the NFL (3:09) and attributes their success to improved run-stopping and tackling (3:55, 4:32). He emphasizes the team's high football IQ (6:28) and the different feeling of this playoff experience compared to his previous one (7:47). Williams also praises Devon Witherspoon and Jaxon Smith-Njigba's contributions (9:37) and quarterback Sam Darnold's leadership (11:02). The conversation concludes with Williams discussing the team's focus during their playoff bye week (8:31).

Seahawks safety Julian Love discusses the team's defensive success, highlighting their league-leading performance in fewest points allowed. Love emphasizes the importance of communication and information sharing among players, explaining how the team prepares for games with extensive meetings and practice sessions. He attributes their success to a combination of athletic ability and football IQ, with talent playing a significant role. Love also mentions the team's ability to handle tempo and make pre-snap adjustments. The defense's success in limiting big plays and improving tackling is highlighted, with Love crediting daily practice and teamwork. He notes the contributions of players like DeMarcus Lawrence, Ernest Jones, and Devon Witherspoon, and emphasizes the importance of understanding the coaching staff's game plan.

Seahawks tackle Charles Cross expresses his excitement about his contract extension and commitment to the team (0:09). He discusses the special bond with his teammates and the organization (0:33). Cross mentions his recent injury from the Colts game (1:15) and his recovery process, emphasizing the benefit of the upcoming bye week (1:44). He highlights the offensive line's growing chemistry and praises rookie Grey Zabel (2:57). Cross also comments on the team's improved screen plays (3:38) and running game (4:08), as well as Josh Jones' performance in recent weeks (4:31). Looking ahead to the playoffs, Cross maintains a consistent approach to preparation (5:18) and plans to watch football during the weekend (5:39).

Seahawks head coach Mike Macdonald outlines the schedule for the upcoming week, balancing rest and preparation for an unknown playoff opponent. He emphasizes the importance of consistency in building team culture and praises several players, including Charles Cross and Riq Woolen, for their contributions on and off the field. Macdonald discusses improvements in the team's screen game and run defense, crediting players' commitment to aggressive, team-oriented play. He also addresses the development of assistant coaches and the team's approach to potential interview opportunities for staff members. The coach highlights the synergy of the team, particularly praising quarterback Sam Darnold's consistency and wide receiver Jake Bobo's adaptability despite limited playing time.

Seahawks defensive tackle Leonard Williams shares his thoughts on the team's recent playoff victory and the strong bond among players. (0:05) Williams expresses gratitude for the season's success, especially at this stage of his career. (0:39) He highlights the team's "next play mentality" and their ability to thrive in challenging situations. (1:28) Williams emphasizes the importance of complementary football, with all three phases of the game contributing to their success. (2:39) He mentions how activities like shadow boxing have brought the team together, fostering connections across different position groups. (3:47) Williams proudly refers to the defense as "the dark side" and believes they deserve recognition for their performance. (5:24) He describes the current Seahawks team as the closest he's been on in his career, praising their winning mentality and refusal to become complacent. (6:00) Williams commends head coach Mike Macdonald for his leadership, noting the team's trust in him despite initial adjustments.

Seahawks wide receiver Jaxon Smith-Njigba expresses excitement about the victory and securing the top seed (0:03). He emphasizes the team's high goals and the need to focus on upcoming challenges (0:09). Smith-Njigba discusses the satisfying win against the 49ers (0:28) and the energetic locker room atmosphere (1:15). He highlights the team's offensive struggles in the red zone (2:05) but praises the defense's performance (2:36). Smith-Njigba also mentions a crucial 8-minute drive late in the game (2:55) and the importance of converting third downs (3:38). Finally, he expresses anticipation for the playoff atmosphere at home (4:29).

Seahawks wide receiver Cooper Kupp spoke to media following the over the San Francisco 49ers in Week 18.

Seahawks quarterback Sam Darnold discusses the team's crucial victory that secured their playoff berth. Despite offensive struggles in the red zone, Darnold praises the defense's consistent performance and special teams' excellence. He acknowledges missed opportunities, including underthrown passes to Jaxon Smith-Njigba, but highlights the team's resilience and the offensive line's strong performance in the final drive. Darnold commends the defense's talent and cohesiveness, mentioning Nick Emmanwori's impact. He expresses excitement about playing at home for the playoffs, emphasizing the advantage of the 12s . Darnold also recognizes Josh Jones' versatility and impact as a lineman, praising his unselfish attitude. The quarterback emphasizes the team's approach of continuous improvement, regardless of game outcomes, and their unselfish attitude in the locker room.

Seahawks linebacker Ernest Jones IV celebrates the NFC West title win, highlighting the defense's impressive performance in holding the 49ers to just 3 points (0:31). He praises Drake Thomas for his crucial interception (0:50) and emphasizes the team's philosophy of preventing touchdowns (1:34). Jones commends Nick Emmanwori's versatility as a rookie (2:10) and attributes the team's success to Head Coach Mike Macdonald's leadership and community-building in the locker room (2:43). The linebacker reflects on the team's journey, starting from the previous season's challenges to their current position as the number one seed (2:59).

Head Coach Mike Macdonald expresses immense pride in the Seahawks' performance, highlighting their hard play, teamwork, and complementary football across all phases (0:00). The team's resilience and determination were key factors in their success (1:28). Macdonald praises specific players, including Nick Emmanwori's great game (1:51), Sam Darnold's play-extending abilities (2:21), and Drake Thomas's crucial defensive play (2:41). The coach emphasizes the team's gradual attack strategy and their ability to make in-game adjustments (3:34). Macdonald acknowledges the significance of securing a home playoff game, expressing excitement about playing in front of the "12s" - the team's passionate fanbase (5:58). He also mentions the team's strong start in the run game and the need to maintain it for four quarters (3:34). The coach reflects on the team's growth in his second year and expresses his love for coaching this group (6:19).

Seahawks head coach Mike Macdonald discusses the team's preparation for the upcoming Week 18 game. He mentions that Josh Jones' status is questionable (1:22) and provides updates on injured players Charles Cross and Tory Horton. Macdonald praises the progress of cornerback Riq Woolen (4:50) and the work of safeties coach Jeff Howard (3:18). He also notes that Rashid Shaheed has had a good week after clearing protocol (2:25) and that several players, including George Holani, could potentially return from injury soon. The coach emphasizes the team's adaptability to schedule changes and highlights the positive attitude of players during the week's preparations.

Seahawks quarterback Sam Darnold shares insights on the team's preparation for their crucial Week 18 game against the San Francisco 49ers. Darnold emphasizes treating it as a regular game despite its significance (0:52). He highlights the Seahawks' strong 7-1 road record and the team's ability to win in various ways (2:55). Darnold also discusses the importance of starting games faster (4:02) and praises teammates like Demarcus Lawrence (7:43) and Cooper Kupp (8:31) for their leadership and work ethic. The conversation concludes with Darnold commending tight end AJ Barner for his unique energy and consistent performance (9:26).

Seahawks defensive coordinator Aden Durde discusses the team's consistent improvement and individual player development. He highlights Riq Woolen's growth (0:51) and Byron Murphy II's maturation as a professional (4:35). Durde praises Julian Love's playmaking ability (7:55). He also addresses the challenges posed by the San Francisco 49ers' offense, particularly Christian McCaffrey's dual-threat capabilities (2:33) and their strong third-down performance (4:10). Durde emphasizes the team's focus on winning the upcoming game and maintaining a mindset of continuous improvement.

Seahawks offensive coordinator Klint Kubiak reflects on the team's offensive growth since Week 1. He highlights the resilience of the players (0:09) and recent improvements in rushing performance (0:30). Kubiak praises the roster assembled by John Schneider, emphasizing their winning mentality (1:54). He discusses the challenges posed by Robert Saleh's defense (2:00) and addresses the team's turnover issues (6:36). Kubiak also commends the blocking contributions from tight ends and receivers (7:47) and AJ Barner's development as a receiving threat (8:08). He mentions the team's use of tempo in their game plan (4:56) and the impact of big plays on third downs (6:14). Kubiak also discusses the roles of running backs Kenneth Walker III and Zach Charbonnet (3:32), as well as the progress of fullback Robbie Ouzts (4:17).

Seahawks head coach Mike Macdonald addressed the media ahead of the Seahawks' crucial game against the 49ers. He discussed the challenges of facing quarterback Brock Purdy and running back Christian McCaffrey (0:25), provided updates on injured players like Charles Cross and Josh Jones (1:46), and praised cornerback Riq Woolen's recent performances (7:57). Macdonald emphasized the team's adaptability in winning different types of games (4:05) and highlighted the importance of the no-ego culture fostered by GM John Schneider (8:50). He also commended quarterback Sam Darnold's consistent demeanor (17:45) and discussed the evolution of the team's offensive approach since their first meeting with the 49ers (16:26).

Seahawks wide receiver Cooper Kupp shares insights on preparing for big games and team dynamics. (0:17) He emphasizes maintaining a consistent approach throughout the season. (1:17) Kupp reminisces about the Seahawks-49ers rivalry and the excitement of playing meaningful games in January. (2:17) He discusses the challenges of playing on the road and maintaining focus. (3:42) Kupp identifies AJ Barner as the offense's energy guy, known for his loud and unpredictable behavior. (5:26) He notes the offense's improved understanding and execution since the beginning of the season. (7:02) Kupp praises quarterback Sam Darnold's resilience and consistency as a leader, emphasizing the importance of these traits for quarterbacks. (9:36) He reveals that NFL preparation involves more meeting time than on-field practice. (11:03) Kupp stresses the importance of engagement and asking questions during team meetings to improve overall performance.

Seahawks defensive tackle Jarran Reed shares insights on the team's preparation for their upcoming game against the San Francisco 49ers. Reed emphasizes the importance of taking it one day at a time (0:43) and maintaining focus on the present moment during practice (2:39). He highlights the strong camaraderie among teammates, facilitated by Head Coach Mike Macdonald's team-building exercises (1:32, 2:11). Reed also reflects on the rivalry with the 49ers, recalling a memorable game from 2019 (4:31). While acknowledging the high stakes of the upcoming match, Reed stresses the team's approach of treating every game equally (4:52).

Seahawks head coach Mike Macdonald discussed various aspects of the team's recent performance and player development. He praised Byron Murphy II's (0:37) exceptional technique in run defense and Josh Jones' (1:33) solid performance filling in for Charles Cross. Macdonald highlighted the team's strong pass defense (3:30), holding opponents without a pass play longer than 8 yards. He also commended the offense's ability to finish games (5:06), particularly noting Zach Charbonnet's (5:49) crucial runs in the fourth quarter. Macdonald addressed the team's occasional slow offensive starts (8:24) and discussed Sam Darnold's (10:41) performance. He emphasized Cooper Kupp's (15:09) positive influence on the receiver room, especially on Jaxon Smith-Njigba's development. Lastly, Macdonald praised AJ Barner's (17:13) progress and impact as a tight end.