Good afternoon, 12s. Here's a look at what's going on out there and any news you might have missed, about your Seattle Seahawks.
After missing the last four games with a knee injury, rookie Elijah Arroyo was designated to return to practice from injured reserve. This allows Arroyo to potentially prepare with enough time to play in the divisional round of the playoffs.
Charles Cross signed a multi-year deal on Tuesday, cementing his future in Seattle for years to come. Read more about the extension and Cross’ reaction to it.
AQ Shipley's Trenchy Awards
AQ Shipley gave out his Trenchy Awards on The Pat McAfee show. And he awarded Grey Zabel with the Rookie Trenchy, or the Rookie Lineman of the Year.
Pro Football Focus released their All-Pro team and two Seahawks made this final team, receiver Jaxon Smith-Njigba and cornerback Devon Witherspoon.
Social Post Of The Week
News From Around The Web
Zac Hereth of Seattle Sports: Brock: How Seahawks made a ‘program-changing evolution’.
Stacy Rost of Seattle Sports: Bump: Why Seahawks’ defense will be even better in playoffs.
Cameron Van Til of Seattle Sports: Jeremiah: An area of dramatic improvement for Seahawks’ offense.
Gregg Bell of The News Tribune: Ex-Giants teammates Leonard Williams, Julian Love cherish this Seahawks ride.
Bob Condotta of The Seattle Times: Why Seahawks’ defense earned the right to have ‘Dark Side’ nickname.
Bob Condotta of The Seattle Times: Seahawks’ Charles Cross returns to field with new contract | Notebook.
Bob Condotta of The Seattle Times: Why Seahawks are finding so much success with third-and-long run plays.
Bob Condotta of The Seattle Times: Seahawks have a bye week in the playoffs. But it won’t be a week off.
Michael-Shawn Dugar of The Athletic: John Schneider’s vindication: How GM’s bold swings made Seahawks contenders again.
Michael-Shawn Dugar of The Athletic: Seahawks built a championship identity through the league’s best defense.
John Boyle of Seahawks.com: Charles Cross Excited To Be Staying In Seattle & To Be Back On The Practice Field.
Ari Horton of Seahawks.com: Leonard Williams & Julian Love Reflect On NFL Journey That Led Them To Seattle: 'Thank Goodness We Got Here'.
The Seahawks continued their week of practice during their bye-week on January 8, 2026.
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Uchenna Nwosu (7) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Nehemiah Pritchett (28) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Shemar Jean-Charles (34) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) and quarterback Sam Darnold (14) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Maxen Hook (43) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive end Mike Morris (94) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) and linebacker Drake Thomas (42) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Maxen Hook (43) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks nose tackle J.R. Singleton (70) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Nick Kallerup (89) and fullback Robbie Ouzts (40) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Zach Charbonnet (26) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Montorie Foster Jr. (87) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Courtney Jackson (84) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks center Jalen Sundell (61) and offensive lineman Mason Richman (78) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks offensive lineman Mason Richman (78) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Charles Cross (67) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Drake Thomas (42) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Shemar Jean-Charles (34) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Quandre Diggs (37) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) and safety Julian Love (20) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Quandre Diggs (37) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Uchenna Nwosu (7) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks offensive lineman Mason Richman (78) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Rylie Mills (98) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks center Olu Oluwatimi (55) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
Seahawks kicker Jason Myers (5) practiced on Thursday, January 8, 2026 at the Virginia Mason Athletic Center.
