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Seahawks Coach Mike Macdonald Heads Into Second Season With ‘Clarity On Who We Want To Be’
Seahawks coach Mike Macdonald reflects on how he has changed, and how he hasn’t, heading into his second season on the job.
By John Boyle Sep 04, 2025
Photographs By ROD MAR

Somewhere between becoming the head coach of the Seahawks and preparing for his second season in the job, Mike Macdonald recognized one way that the job had changed him.

His comfort zone shifted.

Macdonald is in a lot of ways the prototypical football nerd, a cerebral, defensive coach who quickly climbed the coaching ranks, from coaching high school freshmen while still a college student to grad assistant at Georgia to, eventually, an NFL assistant who became one of the league's most sought-after defensive minds, making him a top head coaching candidate at just 36 years old, with the Seahawks making him the NFL's youngest head coach last year.

Or as cornerback Devon Witherspoon put it last year, Macdonald is "Nerdy for sure, but in a good way though. That's what makes him who he is."

But the thing about being a football nerd who lives for studying Xs and Os, or for coming up with a diabolical scheme to fluster the NFL's best offenses, is that, as a head coach, you have to take on a lot more than just the actual preparing for and calling of a football game. Being an NFL head coach requires so much more than just football acumen, it requires elite leadership, culture building and problem solving, among other challenges. Macdonald was well aware of that when he took the job, he just wasn't sure how that transition would go for someone who is far more comfortable in the film room than he is in front of a camera.

But what Macdonald came to realize as he transitioned from his first year on the job, a 10-7 campaign that saw him become the winningest first-year coach in franchise history, to his second season, is that all those big-picture things that come with being a head coach have become an important piece of why he loves the job. Yes, Macdonald still loves being alone in his office with a tablet, scheming up plays for defensive playmakers like Witherspoon or versatile rookie safety Nick Emmanwori, but Macdonald also loves it when those players show up uninvited to his office for a chat, be it about football or about life.

Those offseason days when players are out of the building can be a very productive time for coaches, but they also became, as Macdonald put it, miserable as he realized how much he has taken to being a leader of a team rather than a defensive guru who spent all his time focused on one side of the ball.

"It's something that you're aware is going to happen when this role comes alive," Macdonald said of taking on the big-picture challenges that comes with the move from coordinator to head coach. "When football is your comfort zone, and sometimes you're out of your comfort zone, that's when it's challenging, when you have to go through those other things to get to the football. I think now, doing the head coaching thing is clear, it's fun. It's fun to work with the people in the building every day and the players. And I enjoy doing that stuff. I enjoy the logistics, I enjoy the team meetings. That stuff is a lot of fun to me, because we're with the guys. We love these guys. In the offseason when they're not here, it's miserable. It's almost flipped."

That change is just part of Macdonald's growth in his second year as a head coach, a season in which he and his players are expecting to build off of a solid 2024 season on their way to building something special in Seattle. At his core, Macdonald is still the same person who took the job 19 months ago, someone who wants his teams to be tough, physical and play, as he puts it, a style nobody wants to play against. But with those old-school principles, Macdonald also wants to use new-school methods, a twist on a phrase he got during his time working for John Harbaugh in Baltimore. And if you're chasing edges, another of Macdonald's favorite phrases, that means you're also evolving.

"John used the saying, 'Principles are set in stone. Methods are adjustable,'" Macdonald said. "That really made sense to me; you've got to build your house on a rock. You know what I mean? That's a biblical principle that stands the test of time and that means something. But I kind of took it and said, 'Hey, I think that paints a great picture of our style—we're old school in the things we believe in about respect, things that are standing the test of time. But we want to be freaking innovative and pushing the envelope, chasing edges.' That stuff, that's fun. To me, that screams an excitement and energy, a sense of urgency, innovation, all that stuff. And to me, that's a fun atmosphere to be a part of."

For Macdonald, evolving as a coach during his first season, which saw the Seahawks bounce back from a stretch of five losses in six games to win six of their final eight, and into this season has meant finding more clarity in his messaging. That can have to do with the gameplan or play calling in a given week, or with broader topics such as how he wants players lead the way in establishing the team's culture.

"I think the message was cloudy," Macdonald said of the changes he has tried to implement. "So it's boiling it down to the best stuff that really paints a picture about who we want to be and how you explain it to the guys. We've done exercises where we're trying to get the team to take control of their culture that they're creating, so including the players where I feel like they have ownership in this thing too, which is cool."

The result, Macdonald said, is heading into this season with "clarity on who we want to be."

"How do we really build what we want to build?" Macdonald continued. "How do we get there? What's important? Who do we need to get there? Who am I as a coach, as a leader? There's just all those things. Look, and there's things that I learned this week through our process that I didn't know that are sometimes tough things to learn about yourself and your style, and all in the effort to just try and get better. So it's been fun. It's been a lot of fun."

Macdonald said "narrowing the aperture" of his and the coaching staff's messaging has helped lead to that improved clarity, making the messaging more potent and giving him and the coaching staff, as he put it, "more confidence in front of the team, because we've done the work about why we believe what we believe. And so now you're just sharing what's in your heart about how you feel. And it's not that last year was not real, but it was hard to get it focused."

With a defense that finished the season as one of the best in the NFL over the final eight weeks of the season, and that returns 10 of 11 starters, and with a new-look offense that has shown a lot of promise under new offensive coordinator Klint Kubiak, Macdonald and the Seahawks are expecting a lot of success this season, but he also knows that a 17-game NFL season is never without challenges. And one of the many ways he wants to be better in his second year on the job is helping his team respond to the inevitable adversity it will face at some point this fall.

"How you handle adversity as the leader of the team?" he said. "What do you do? We haven't hit it yet, so it's going to be a test for us and me personally when we go through bumps in the road. I thought we handled adversity well last year, but how do you make it better? How do you rebound quicker? How do you avoid losing multiple games in a row? Ultimately, that's my responsibility. It's stuff that we're chasing."

Seahawks general manager and president of football operations John Schneider, the man who hired Macdonald, has been impressed with how his team's head coach has handled the job so far, but as impressive as Macdonald's first year in that role was, Schneider too sees value in the experiences Macdonald gained as a first-time head coach, which will only make him, and in turn, the Seahawks, better in 2025.

"He can absorb information, and he has a huge brain," Schneider said last week. "He can go from zero to 100 fast. He could be laughing about something silly and then he can be super aggressive; wanting to fight you, and I like that about him. He's a very clear thinker and a clear communicator. There's a natural comfort that comes with standing in front of a team all the time. Having a full offseason to digest what you want your team to look like, what you want your culture to look like, he's been able to bite into that and express that to the players and the staff and all the football operations and the whole building quite honestly. It's a natural progression, but it's happening fast for him."

Players, too, have seen the growth in their head coach while at the same time being impressed with the job Macdonald did last season. Not only was Macdonald going through the challenges of being a head coach for the first time, he was also stepping into some huge shoes, taking over for a coaching legend in Pete Carroll, who led the team for the previous 14 seasons, winning the first Super Bowl title in team history. Macdonald recognized that he was already stepping into an organization with a strong, established culture, so he didn't immediately come in and try to tear the whole thing down, but he did find ways to put his stamp on the team, and players are seeing that take hold more in 2025.

"I would say more control of the team," veteran defensive lineman Leonard Williams said. "Last year he did a good job taking control but it's hard on anyone because it's his first time being a head coach. Pete Carroll was here for so long, half the team was here with Pete Caroll almost their whole career. They had to shift from a certain style to Mike's style. I think more guys have bought into Mike's style now.

"We had a 10-win season last year where we unfortunately didn't go to the playoffs, but overall, we have a belief in the staff, belief in our players, belief in the whole building. We're just out here competing and growing."

Another veteran defensive lineman, Jarran Reed, expects Macdonald to help the Seahawks have the best defense in the NFL this season.

"I believe in the philosophy, and the way they're going," Reed said. "I told him to his face, they're building something here, and I want to be a part of it. I really feel like we could be the best defense in this league; as long as we keep playing hard. We just keep being physical as shit. I'm going to keep running and hitting, that's what it's all about. The sky's the limit for our defense, and defense wins championships."

When Macdonald took the job, he told the team, as recounted by safety Julian Love, "We're beginning at the ground level, at the ground floor of the new Seahawks culture."

That culture included connecting with fans and the community, respecting the history of the team and the Legends who remain closely tied to the organization, and playing the physical brand of football Macdonald demands of his team.

"There's a lot of stuff that's thrown out there in meetings, and that one phrase caught me," Love said of Macdonald telling players they were beginning at the ground level. "Because we're just trying to build a different standard and different culture here. It's going to be operated differently. He's filling in that role and I think we're shifting in a great direction."

As the first game of the 2025 regular season approaches, the Seahawks held a practice on Wednesday, September 3, 2025 at the Virginia Mason Athletic Center.

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