Good morning, 12s.
Here's a look at what's 'out there' for today – Friday, March 6 – about your Seattle Seahawks:
#DangerTrain
There are two types of folks in this world that exercise. The post-work evening gym -goers, or the daring and brave souls that hit the gym on a morning mission. If you prefer working out early in the morning to kick off your day (I certainly do), you'd be joining the ranks of Seahawks quarterback Russell Wilson.
The Seahawks quarterback posted a selfie video via Twitter Friday morning with the first line of the caption reading, "Morning Warmup!!! 5 am start…"
It makes you question yourself if you even had the willingness to get a workout going that early. In the video, Wilson outlines his 'morning warmup,' which includes a complex circuit of cardio and weight lifting.
"Are we doing everything we can to be great!?" Reads the rest of the caption from the post. "Let's do it together! #DangerTrain 🥇 🤩 🏆 🥶 😎 🏈 🏈 🏈"
Let this be a message of motivation for you all moving into the weekend. It looks like Wilson has been pretty active in the offseason. Have you?
Social Post Of The Day
Today's 'Social Post of the Day' comes from Seahawks offensive tackle Jamarco Jones, as he posts an artsy black and white photo from an offseason workout.
More From Around The Web
Brady Henderson at ESPN.com examines some of the Seahawks' top unrestricted free agents and his predictions on whether they'll be back.
Ben Arthur from SeattlePI takes a look at which prospects the Seahawks could be eyeing in the 2020 draft.
Photos from the 2020 Pro Bowl at Camping World Stadium in Orlando, Fla., where the Seahawks coaching staff, quarterback Russell Wilson, and cornerback Shaquill Griffin are representing the Seattle Seahawks.
Seattle Seahawks quarterback Russell Wilson (3) signs autographs before the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Lyndsay Amaral/NFL)
Seattle Seahawks cornerback Shaquill Griffin (26) arrives before the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) interacts with fans before the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. The AFC team won 38-33. (Aaron M. Sprecher via AP)
NFC quarterback Russell Wilson, of the Seattle Seahawks, walks out onto the field before the second half of the NFL Pro Bowl football game against the AFC, Sunday, Jan. 26, 2020, in Orlando, Fla. (AP Photo/Steve Luciano)
Seattle Seahawks quarterback Russell Wilson (3) and Seattle Seahawks cornerback Shaquill Griffin (26) before the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
NFC players from the Seattle Seahawks, quarterback Russell Wilson (3) and cornerback Shaquill Griffin (26) strike a pose during player introductions before the NFL Pro Bowl football game against the AFC Sunday, Jan. 26, 2020 in Orlando, Fla. (AP Photo/Phelan M. Ebenhack)
The NFC team walks out to the coin toss before the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) before the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3), Detroit Lions wide receiver Kenny Golladay (19) shares a moment with Buffalo Bills cornerback Tre'Davious White (27) during the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
NFC quarterback Russell Wilson, center, of the Seattle Seahawks, looks to make a pass during the NFL Pro Bowl football game against the AFC, Sunday, Jan. 26, 2020, in Orlando, Fla. (AP Photo/Steve Luciano)
NFC cornerback Shaquill Griffin, of the Seattle Seahawks, covers AFC wide receiver Jarvis Landry, of the Cleveland Browns, during the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. (AP Photo/Steve Luciano)
Seattle Seahawks quarterback Russell Wilson (3) throws the ball during the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. The AFC team won 38-33. (Aaron M. Sprecher via AP)
Seattle Seahawks quarterback Russell Wilson (3) celebrates during the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. The AFC team won 38-33. (Aaron M. Sprecher via AP)
Seattle Seahawks quarterback Russell Wilson (3) looks to throw during the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks cornerback Shaquill Griffin (26) in coverage during the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. The AFC team won 38-33. (Aaron M. Sprecher via AP)
Seattle Seahawks quarterback Russell Wilson (3) scrambles away from pressure from Pittsburgh Steelers outside linebacker T.J. Watt (90) during the NFL Pro Bowl football game, Sunday, Jan. 26, 2020, in Orlando, Fla. The AFC team won 38-33. (Aaron M. Sprecher via AP)
Seattle Seahawks head coach Pete Carroll looks on during the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) throws the ball during the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Houston Texans quarterback Deshaun Watson (4) and Seattle Seahawks quarterback Russell Wilson (3) shake hands after the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Lyndsay Amaral/NFL)
Baltimore Ravens quarterback Lamar Jackson (8) and Seattle Seahawks quarterback Russell Wilson (3) after the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks head coach Pete Carroll during the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) and Baltimore Ravens quarterback Lamar Jackson (8) swap jerseys after the 2020 NFL Pro Bowl football game, Sunday, Jan. 26, 2020 in Orlando, Fla. (Logan Bowles/NFL)
