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Friday Round-Up: Morning Warmup With Russell Wilson

Good morning, 12s.

Here's a look at what's 'out there' for today – Friday, March 6 – about your Seattle Seahawks:

#DangerTrain

There are two types of folks in this world that exercise. The post-work evening gym -goers, or the daring and brave souls that hit the gym on a morning mission. If you prefer working out early in the morning to kick off your day (I certainly do), you'd be joining the ranks of Seahawks quarterback Russell Wilson.

The Seahawks quarterback posted a selfie video via Twitter Friday morning with the first line of the caption reading, "Morning Warmup!!! 5 am start…"

It makes you question yourself if you even had the willingness to get a workout going that early. In the video, Wilson outlines his 'morning warmup,' which includes a complex circuit of cardio and weight lifting.

"Are we doing everything we can to be great!?" Reads the rest of the caption from the post. "Let's do it together! #DangerTrain 🥇 🤩 🏆 🥶 😎 🏈 🏈 🏈"

Let this be a message of motivation for you all moving into the weekend. It looks like Wilson has been pretty active in the offseason. Have you?

Social Post Of The Day

Today's 'Social Post of the Day' comes from Seahawks offensive tackle Jamarco Jones, as he posts an artsy black and white photo from an offseason workout.

View this post on Instagram

A post shared by Jamarco Jones (@jjones_74) on

Photos from the 2020 Pro Bowl at Camping World Stadium in Orlando, Fla., where the Seahawks coaching staff, quarterback Russell Wilson, and cornerback Shaquill Griffin are representing the Seattle Seahawks.

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