Good morning, 12s.
Here's a look at what's 'out there' for today – Friday, March 13 – about your Seattle Seahawks:
"Hang with me, 12s."
D.J. Fluker is an absolute beast.
You may have seen Fluke's impressive workouts blowing up on Twitter or featured in some recent Round-Ups as the 'Social Post of the Day.' Pushing sleds and pulling trucks, Fluker has been getting after it this offseason. It's time we show you what the Seahawks guard has been up in the past months.
Thanks to his updates on Twitter, we've been keeping up with Fluker's offseason training in Hawaii. "Hawaii is just what I needed," says Fluker in a post.
He's getting the conversation going by asking 12s, "How many days until the first Seahawks game?" Our Twitter 12s loved that one.
Alright, drop your dumbbells and replay that last video. Fluker pulling a truck. Need I say more?
"What's up fam? Out here in Hawaii getting my grind on. I got big things coming, I did not forget about y'all and I'll see y'all soon!"
Fluker started off the series of posts with a photo and shout out to Kevin Chang, ATC, CSCS at Hawaii Optimum Performance. "The key to a successful season is gonna be a good offseason. So we are grinding. Hang with me, 12s. Putting time in the lab to be a better me for the squad," wrote Fluker.
And one more thing, Happy Birthday D.J.!
Social Post Of The Day
Today's 'Social Post of the Day' comes from Seahawks quarterback Russell Wilson, as he shares a photo of his son suited up for a baseball game.
More From Around The Web
Brady Henderson at ESPN.com shares his thoughts on who the Seahawks may be looking into at pass rush with free agency on the horizon.
Brandon Gustafson from 710 ESPN Seattle recaps an interview with John Clayton and Seahawks tight end Greg Olsen explaining why Seattle is the 'perfect situation' for him.
Mark Maske at The Washington Post via The Seattle Times and Joe Fann from NBC Sports Northwest both report on the NFL canceling annual winter meetings.
Michael-Shawn Dugar from The Athletic breaks down the Seahawks' free agency situation among the other teams in the NFC West.
Photos from the NFC's team picture day at the 2020 Pro Bowl in Orlando, Florida where the Seahawks coaching staff, quarterback Russell Wilson, and cornerback Shaquill Griffin are representing the Seattle Seahawks.