Training Camp Highlights - July 28, 2026

The Seahawks continued their week of training camp practices on July 28 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp expressed confidence in the new offense under offensive coordinator Brian Fleury, highlighted his mentorship of wide receiver Tory Horton, and praised the growth of quarterback Jalen Milroe in year two. Kupp also spoke positively about head coach Mike Macdonald and Brian Fleury's complementary leadership styles, and reiterated his desire for the team to play on natural grass.

The Seahawks held their third practice of training camp on July 27, 2026. Check out some of the best moments from today's practice.

Seahawks tight end AJ Barner opens training camp with an optimistic outlook, feeling physically good following offseason surgery and focused on attacking each day with the right mindset. He shares early impressions of Offensive Coordinator Brian Fleury, praises his fellow tight ends Elijah Arroyo and Nick Vannett, and reaffirms his goal of becoming the best tight end in the league.

Seahawks linebacker Ernest Jones IV covered topics ranging from defensive standards and Super Bowl complacency to rookie impressions and team identity. Jones praised rookie RB Jadarian Price and veteran LB Dante Fowler Jr. while reflecting on the team's championship mindset and his own growing public recognition tied to his support of QB Sam Darnold.

Head Coach Mike Macdonald expressed optimism about the early progress as the team prepares to transition to pads. He highlighted standout performances and chemistry from key players on both sides of the ball, welcomed new coaching staff members, and outlined his defensive philosophy centered on blitz variety and multi-level threats.

Seahawks wide receiver Jaxon Smith-Njigba spoke about the renewed energy and excitement within the Seahawks organization as defending champions, emphasizing that the team is embracing a fresh start rather than resting on last season's Super Bowl victory. He discussed personal growth goals, year two with QB Sam Darnold, new OC Brian Fleury's offensive philosophy, and the impact of key additions like WR Cooper Kupp and LB DeMarcus Lawrence. Off the field, Smith-Njigba reflected on his contract extension and an inspiring offseason trip to Spain where he met Real Madrid players including Vinícius Jr.

Seahawks safety Julian Love spoke at the training camp practice on July 26, reflecting on Head Coach Mike Macdonald's evolving defensive system and the team's strong sense of continuity heading into year three. Love highlighted the defensive backfield's versatility, the team's selfless culture, and the excitement surrounding key returning players and incoming rookies. With roughly 70% of the roster back, Love emphasized that leadership is deliberately reshaping the team's identity to embrace every new member rather than simply coasting on last year's momentum.

The Seahawks kicked off training camp with a practice on Saturday in front of the 12s. Check out some of the top moments from the first practice.

Head Coach Mike Macdonald held his first-day-of-training-camp press conference on July 25, 2026, addressing key injury updates, contract situations, and the team's fresh identity heading into the new season. Macdonald emphasized non-negotiable standards and praised the energy from players and staff, while also welcoming a new ownership era for the Seattle Seahawks.

Seahawks players arrived at the Virginia Mason Athletic Center on July 24, 2026, a day ahead of the team's first training camp practice of the 2026 season.

As training camp approaches, the Seahawks 2026 rookie class arrived at the Virginia Mason Athletic Center on July 17, 2026.

Seahawks cornerback Devon Witherspoon was wired for sound for one of the team's training camp practices. Check out the best mic'd up moments from the third-year cornerback.

Seahawks head coach Mike Macdonald provided updates on the team's progress and preparations for their upcoming preseason game against the Green Bay Packers. He mentioned that Uchenna Nwosu is ahead of schedule in his recovery and may be available early in the season (0:30). Macdonald praised the team's performance in their recent game against Kansas City, highlighting the players' effort and improved coaching staff operations (1:47). He discussed the offensive line's progress towards settling on their starting five (3:13) and emphasized the importance of maintaining intensity in practices (3:55). Macdonald also touched on rookie development, special teams execution (8:41), and the balance between protecting and getting reps for returning players like Kenneth Walker III (10:14). He mentioned that Uchenna Nwosu is a leader on defense and praised his versatility (2:33).

Seahawks tackle Abraham Lucas discusses the offensive line's performance in the preseason game, highlighting areas for improvement and the importance of building blocks (0:04). He emphasizes the value of being back in full practice after his offseason work (0:20). Lucas praises explosive plays and backside blocks, mentioning the team's focus on maintaining an upbeat tempo throughout the game (0:40, 1:10). He commends Anthony Bradford's progress (1:28) and shares positive thoughts on Jalen Sundell's performance as center (1:51). Looking ahead, Lucas expresses excitement for joint practices with the Packers, viewing them as an opportunity to compete against skilled defensive players (2:16).

Seahawks special teams coordinator Jay Harbaugh discusses the impact of new NFL kickoff rules and player development. He expects more returns and covered kicks but doesn't anticipate significant roster changes (0:36). Harbaugh emphasizes the importance of flexibility in team composition and player evaluation during the preseason (0:00). He highlights the challenges rookies face transitioning to NFL special teams, particularly in punt returns (3:14). Harbaugh praises veteran presence, mentioning Eric Saubert's contributions (7:37), and discusses developing young players like Damien Martinez for special teams roles (10:01). He commends several players, including Brady Russell, Jake Bobo, D'Anthony Bell, Drake Thomas, Josh Ross, Mike Morris, and Nehemiah Pritchett, for embodying ideal special teams qualities (13:24).

Seahawks defensive coordinator Aden Durde provides insights into the team's defensive strategies and player development. He highlights Quinton Bohanna's transformation (0:38), emphasizing the importance of power and leverage in defensive play (1:35). Durde praises the growth of young players like Jared Ivey, J.R. Singleton, and Bubba Thomas (2:48). He discusses Tyreke Smith's consistent edge play (3:39) and the value of competition within position groups (4:09). Durde reflects on his experience calling plays (5:39) and the importance of team chemistry (7:27). He emphasizes the high standards set for the defense, particularly in the defensive backs room (8:08), and the value of having experienced players share insights (9:29).

Seahawks offensive coordinator Klint Kubiak provided insights into the team's training camp progress. He praised the coaching staff's efforts and highlighted the first-team's strong performance in a recent game (0:19). Kubiak discussed Sam Darnold's leadership and accuracy (1:12), the growth of the offensive line (2:08), and the development of young players like Grey Zabel (3:39). He emphasized the importance of quarterback leadership (5:51) and the ongoing competition for positions, particularly at center (6:30). Kubiak also touched on the tight end group's maturity (7:56) and the team's approach to situational football (8:19). He mentioned the progress of players like Anthony Bradford (3:01) and Kenneth Walker III (8:53), and discussed the team's focus on physical practices (11:30).

Seahawks defensive lineman Jarran Reed shares insights on the Seahawks' defense and team dynamics. He notes Byron Murphy II's growth and confidence (0:15), emphasizing the defense's room for improvement (0:38). Reed highlights the team's increased confidence in play-calling and execution (0:54). Entering his 10th year, Reed feels refreshed and sees the game slowing down for him (1:37). He discusses the importance of maintaining a positive attitude and having fun in the workplace (2:13). Reed praises the offensive line's progress (4:37) and quarterback Sam Darnold's development (4:56), noting Darnold's quick ball release and smart play (5:25). He also mentions Mike Morris's good performance (3:33) and the growth of Quinton Bohanna and Brandon Pili (4:04).

Seahawks head coach Mike Macdonald provided insights into the Seahawks' training camp progress. He praised the development of players like Zach Charbonnet and George Holani (0:00), highlighting their offseason work ethic. Macdonald discussed the competitive linebacker group, mentioning Patrick O'Connell and Drake Thomas's strong performances (3:24). He also noted Nehemiah Pritchett's improvement and interception in the preseason game (5:00). Regarding the offensive line, Macdonald indicated they're close to deciding on a starting five (8:35). He commended Sam Darnold's progress in adapting to the new offense and his chemistry with receivers (12:18). Macdonald also touched on defensive strategies and the team's approach to selecting game captains (11:56). The coach emphasized the importance of the offseason program for player development and discussed the competition for backup positions across the team.

Seahawks wide receiver Cooper Kupp was wired for sound during one of the team's training camp practices at the Virginia Mason Athletic Center. Check out his best mic'd up moments.

Seahawks head coach Mike Macdonald met with media following Saturday's practice to discuss what he saw on film from the team's preseason debut, the status of injured players, the competition for starting roles and more at the Virginia Mason Athletic Center.

On July 30, 2025, the Seahawks and USAA welcomed 100 members of the U.S. Coast Guard for a special day at Training Camp. Guests kicked off the morning with an on-field boot camp before enjoying practice from the patio. The experience ended with a meet-and-greet and autograph session with Seahawks players.

Check out some of the top performers from the Seahawks defensive front during training camp.

Seahawks cornerback Riq Woolen shares insights on the team's defense and his teammates. He emphasizes his focus on consistency in press coverage (1:30) and improving his technique, particularly his footwork (1:51). Woolen praises rookie wide receiver Jaxon Smith-Njigba's quick adaptation and competitiveness (2:36). He speaks positively about quarterback Sam Darnold's integration into the team (4:29) and mentions maintaining contact with Geno Smith (3:42). Woolen discusses his offseason training, focusing on press coverage drills (4:06). He also commends teammate Coby Bryant's versatility in transitioning to safety, noting his Jim Thorpe Award win in college (5:56).