Leonard Williams: "We Have To Climb The Mountain All Over Again"

Seahawks defensive tackle Leonard Williams opens up about how a trade to Seattle reignited his passion for football, crediting Head Coach Mike Macdonald's humble and authentic leadership style as the cornerstone of the team's championship culture. Williams reflects on the Seahawks' mindset as defending Super Bowl champions and the veteran defensive front's role in mentoring younger players.

Seahawks wide receiver Jaxon Smith-Njigba spoke on his personal growth, his relationship with Wide Receivers Coach Frisman Jackson, and the depth of the team's receiver room. He discussed how daily competition against the defense, a strong coaching culture under Head Coach Mike Macdonald, and a versatile group of pass-catchers are shaping the offense heading into the season.

Seahawks cornerback Devon Witherspoon discusses the state of the defense and highlights several standout performers among the roster's newer players. Witherspoon also addresses his ongoing contract situation, emphasizing that his focus remains on preparation and improvement heading into the season.

Seahawks head coach Mike Macdonald held his training camp press conference, addressing Military Day at camp, roster competitions, and the team's depth across multiple positions. He highlighted standout performances, discussed quarterback preseason reps, and provided updates on player development and returns from injury.

Seahawks defensive end Rylie Mills speaks with renewed confidence heading into training camp, crediting coaches Justin Hinds and Aden Durde for their development work with him. After battling through injury — including wearing a brace during the Super Bowl — Mills says he finally feels like himself again, playing freely with the same edge he had in college. He highlights mentorship from veterans Jarran Reed and Leonard Williams, fierce daily competition against offensive linemen Anthony Bradford, Grey Zabel, and Mason Richman, and the support of the Seahawks' strength staff led by Mark Philipp.

Seahawks head coach Mike Macdonald held his press conference following a practice at Lumen Field, with the Seahawks preparing for their first preseason game the following Saturday. Macdonald highlighted standout performances from several players, addressed key roster developments, and praised members of his coaching staff. The session covered topics ranging from returning injured players to rookie progress and offensive scheme flexibility.

Seahawks safety AJ Finley spoke on his interception during practice, describing it as a "full circle moment," coming one year after suffering an ACL injury at the same practice. Finley credited his mental resilience and a "so what, now what?" mindset for helping him stay focused throughout his recovery, during which he remained in Seattle and attended practices regularly to stay connected with the team. He also spoke about his relationships with coaches and teammates, including Safeties Coach Jeff Howard and fellow safety Ty Okada, while offering encouragement to injured safety Nick Emmanwori.

Seahawks running back Emanuel Wilson spoke on his training camp experience and his role in the backfield. He discussed his versatility as a runner, the development of the run game alongside George Holani, and his adjustment to Offensive Coordinator Brian Fleury's scheme. Wilson also praised Running Backs Coach Thomas Hammock's coaching style and highlighted rookie Jadarian Price's standout skills.

Seahawks linebacker DeMarcus Lawrence reflects on winning the Super Bowl, his personal life, and his decision to return for another season. Lawrence discusses his recovery routine, his role in recruiting teammate Dante Fowler Jr., and the tight-knit brotherhood among the Seahawks' defensive front four. He also opens up about his sixth child being born just hours after the Super Bowl victory and his deep appreciation for Seattle's passionate fanbase.

Seahawks wide receiver Rashid Shaheed spoke about the intensity of training camp, praising quarterback Sam Darnold's leadership, the impact of veteran receiver Cooper Kupp, and the emergence of Montorie Foster Jr. Shaheed also reflected on the benefits of his first full offseason with the team and his personal growth as a more complete receiver.

Seahawks left tackle Charles Cross highlighted the unit's continuity with all five starting offensive linemen returning, and praising the coaching of Senior Offensive Assistant John Benton. Cross also discussed Offensive Coordinator Brian Fleury's adjustments to the offense and expressed confidence in second-year quarterback Jalen Milroe's development and footballleft IQ.

Seahawks linebacker Dante Fowler Jr. discusses his decision to join the Seahawks, driven by conversations with Defensive Coordinator Aden Durde and linebacker DeMarcus Lawrence, along with an in-person visit with Head Coach Mike Macdonald and the coaching staff. He reflects on the veteran talent surrounding him on defense, his personal journey through adversity, and his genuine affection for life in the Pacific Northwest.

Seahawks safety Ty Okada discussed entering training camp with a more experienced perspective, emphasizing his goal of mentoring the team's young defensive backs. He reflected on last season's breakthrough, his first regular season interception, and a milestone personal year. Okada also spoke about the value of walkthrough-tempo ACT practices and expressed enthusiasm for the upcoming practice at Lumen Field.

Seahawks linebacker Derick Hall covers a wide range of topics from his iconic short shorts to his deep respect for veteran teammates Leonard Williams and Dante Fowler Jr. Hall reflects on the team's Hard Knocks appearance and the brotherhood culture in Seattle, while also opening up about his offseason passion for building custom trucks. He highlights the development of defensive end Rylie Mills and emphasizes the importance of outside interests in staying grounded during the NFL season.

Seahawks head coach Mike Macdonald discussed the longest and hottest training camp practice to date. He discussed workload management, upcoming schedule highlights including a stadium practice at Lumen Field, and offered updates on several key players. Macdonald expressed optimism about the team's development heading into the preseason.

Seahawks special teams coordinator Jay Harbaugh discussed player development, unit chemistry, and rule changes affecting his group. He highlighted standout performers, the established kicking unit trio, and competition at the gunner positions, while emphasizing his philosophy that special teams encompasses both offense and defense.

Seahawks offensive coordinator Brian Fleury speaks on the transition from positional coach to coordinator and his early impressions of the offense. He covers quarterback development, skill position standouts, and the cohesion of a returning offensive line from a Super Bowl team. Fleury also touches on his growth as a play caller under the guidance of Head Coach Mike Macdonald.

Seahawks defensive coordinator Aden Durde discusses the competitive environment on Seattle's defense, emphasizing head coach Mike Macdonald's philosophy that the best 11 players will earn their spots regardless of how the unit looked the previous year (0:41). Durde highlights key position battles, praises standout performers, and reflects on his own growth as a play-caller entering the 2026 season.

Seahawks tackle Abraham Lucas spoke about the Hard Knocks experience, his offseason travels to Italy, and the improved confidence of the offensive line heading into the season. He highlights the value of returning starters, praises rookie Beau Stephens, and credits Senior Offensive Assistant/Offensive Line coach John Benton as the driving force behind the unit's growth.

Seahawks Guard Grey Zabel reflects on his second NFL training camp, discussing his growth, relationships with teammates, and the toughest defensive matchups he faces. He highlights rookie guard Beau Stephens and the offensive line's hype man tradition.

Seahawks nose tackle Jarran Reed reflected on the team's Super Bowl championship while emphasizing the focus on improvement in the new season. He highlighted the defensive front's depth, the challenge of facing a fast and connected offense under new OC Brian Fleury, and praised several teammates for their growth and leadership.

Seahawks safety Bud Clark spoke about his early NFL experiences, the team's championship culture, and life in the Pacific Northwest. He discussed getting first-team reps, the influence of Head Coach Mike Macdonald's leadership, and standout teammates including TE Elijah Arroyo and S Julian Love.

Seahawks wide receiver Tory Horton opens up about his return to the field after suffering a fracture that required surgery, expressing that being back is a blessing and that he's focused on making the most of every opportunity. Head Coach Mike Macdonald personally delivered the news that Horton had been cleared, and Horton is eager to build on the six touchdowns he scored in eight games before his season was cut short. He also highlighted his excitement about the wide receiver room and the new offensive scheme under Offensive Coordinator Brian Fleury heading into the 2026 season.

Seahawks running back Jadarian Price discusses his early impressions of the team, his development as a pass-catcher, and the mentorship he has received from veteran teammates. Price highlights the impact of pads on the run game, his growth in pass protection, and his excitement about learning OC Brian Fleury's system heading into the season.

Seahawks defensive tackle Byron Murphy II spoke to media about his mindset, on-field growth, and ambitious season goals. He credited a year-two leap to improved game recognition and dedicated film study, while coaches have noticed his increased impact as a pass rusher. Off the field, Murphy also reflected on fatherhood as a major highlight in his life.