Preseason Debut, Devon Witherspoon Extension & Hard Knocks Ep.3 Recap | Training Camp Central

Seahawks reporters Jen Mueller, John Boyle and Seahawks Legend Dave Wyman discuss the third episode of HBO's Hard Knocks, the preseason debut vs. the Cowboys, the Devon Witherspoon extension and more in this edition of Training Camp Central.

Seahawks guard Grey Zabel discusses the value of joint practices for team bonding and competition, reflecting on how last year's trip to Green Bay helped the team appreciate their special group dynamic. He previews the upcoming joint practice against the Tennessee Titans, shares his growth under coaches John Benton and Brian Fleury, and offers a look into the fun culture of the offensive line room.

Seahawks tight end AJ Barner discussed his teammates, personal health recovery, and the state of the Seahawks' offense heading into the preseason. He highlighted tight end Elijah Arroyo's standout camp performance, praised quarterback Jalen Milroe's development, and credited offensive continuity under coordinator Brian Fleury and tight ends coach Mack Brown for the team's improved comfort and cohesion.

Seahawks linebacker Drake Thomas spoke on his journey from undrafted free agent to starter, his loyalty to the Seahawks organization, and his role alongside Ernest Jones IV behind Seattle's dominant defensive line. Thomas discussed personal milestones including switching to jersey #32 as a tribute to his father, receiving a contract extension, and the importance of preseason opportunities for young players fighting to make rosters.

Seahawks wide receiver Jaxon Smith-Njigba spoke on his personal growth, his relationship with Wide Receivers Coach Frisman Jackson, and the depth of the team's receiver room. He discussed how daily competition against the defense, a strong coaching culture under Head Coach Mike Macdonald, and a versatile group of pass-catchers are shaping the offense heading into the season.

Seahawks defensive tackle Leonard Williams opens up about how a trade to Seattle reignited his passion for football, crediting Head Coach Mike Macdonald's humble and authentic leadership style as the cornerstone of the team's championship culture. Williams reflects on the Seahawks' mindset as defending Super Bowl champions and the veteran defensive front's role in mentoring younger players.

Seahawks reporters John Boyle and Seahawks Legend Bryan Walters recap the second episode of HBO's Hard Knocks with director Kaley Campen, review the past week of training camp and break down the offensive line, tight end and running back position groups.

Seahawks cornerback Devon Witherspoon discusses the state of the defense and highlights several standout performers among the roster's newer players. Witherspoon also addresses his ongoing contract situation, emphasizing that his focus remains on preparation and improvement heading into the season.

Seahawks head coach Mike Macdonald held his training camp press conference, addressing Military Day at camp, roster competitions, and the team's depth across multiple positions. He highlighted standout performances, discussed quarterback preseason reps, and provided updates on player development and returns from injury.

Seahawks defensive end Rylie Mills speaks with renewed confidence heading into training camp, crediting coaches Justin Hinds and Aden Durde for their development work with him. After battling through injury — including wearing a brace during the Super Bowl — Mills says he finally feels like himself again, playing freely with the same edge he had in college. He highlights mentorship from veterans Jarran Reed and Leonard Williams, fierce daily competition against offensive linemen Anthony Bradford, Grey Zabel, and Mason Richman, and the support of the Seahawks' strength staff led by Mark Philipp.

Seahawks head coach Mike Macdonald held his press conference following a practice at Lumen Field, with the Seahawks preparing for their first preseason game the following Saturday. Macdonald highlighted standout performances from several players, addressed key roster developments, and praised members of his coaching staff. The session covered topics ranging from returning injured players to rookie progress and offensive scheme flexibility.

Seahawks safety AJ Finley spoke on his interception during practice, describing it as a "full circle moment," coming one year after suffering an ACL injury at the same practice. Finley credited his mental resilience and a "so what, now what?" mindset for helping him stay focused throughout his recovery, during which he remained in Seattle and attended practices regularly to stay connected with the team. He also spoke about his relationships with coaches and teammates, including Safeties Coach Jeff Howard and fellow safety Ty Okada, while offering encouragement to injured safety Nick Emmanwori.

Seahawks running back Emanuel Wilson spoke on his training camp experience and his role in the backfield. He discussed his versatility as a runner, the development of the run game alongside George Holani, and his adjustment to Offensive Coordinator Brian Fleury's scheme. Wilson also praised Running Backs Coach Thomas Hammock's coaching style and highlighted rookie Jadarian Price's standout skills.

Seahawks linebacker DeMarcus Lawrence reflects on winning the Super Bowl, his personal life, and his decision to return for another season. Lawrence discusses his recovery routine, his role in recruiting teammate Dante Fowler Jr., and the tight-knit brotherhood among the Seahawks' defensive front four. He also opens up about his sixth child being born just hours after the Super Bowl victory and his deep appreciation for Seattle's passionate fanbase.

Seahawks wide receiver Rashid Shaheed spoke about the intensity of training camp, praising quarterback Sam Darnold's leadership, the impact of veteran receiver Cooper Kupp, and the emergence of Montorie Foster Jr. Shaheed also reflected on the benefits of his first full offseason with the team and his personal growth as a more complete receiver.

Seattle Seahawks quarterback Sam Darnold joins "Inside Training Camp Live" to discuss where he sees offense being in 2026.

Seahawks left tackle Charles Cross highlighted the unit's continuity with all five starting offensive linemen returning, and praising the coaching of Senior Offensive Assistant John Benton. Cross also discussed Offensive Coordinator Brian Fleury's adjustments to the offense and expressed confidence in second-year quarterback Jalen Milroe's development and footballleft IQ.

Seahawks linebacker Dante Fowler Jr. discusses his decision to join the Seahawks, driven by conversations with Defensive Coordinator Aden Durde and linebacker DeMarcus Lawrence, along with an in-person visit with Head Coach Mike Macdonald and the coaching staff. He reflects on the veteran talent surrounding him on defense, his personal journey through adversity, and his genuine affection for life in the Pacific Northwest.

Seahawks safety Ty Okada discussed entering training camp with a more experienced perspective, emphasizing his goal of mentoring the team's young defensive backs. He reflected on last season's breakthrough, his first regular season interception, and a milestone personal year. Okada also spoke about the value of walkthrough-tempo ACT practices and expressed enthusiasm for the upcoming practice at Lumen Field.

Seahawks reporters John Boyle and Jen Mueller return for another episode of Seahawks Training Camp Central to recap the season premiere of Hard Knocks, discuss what they've seen early on from Brian Fleury's offense and highlight the Seahawks defensive front. Lead Director of Hard Knocks Pat Harris joined the show to give insight into the process of making the series come to life.

Seahawks linebacker Derick Hall covers a wide range of topics from his iconic short shorts to his deep respect for veteran teammates Leonard Williams and Dante Fowler Jr. Hall reflects on the team's Hard Knocks appearance and the brotherhood culture in Seattle, while also opening up about his offseason passion for building custom trucks. He highlights the development of defensive end Rylie Mills and emphasizes the importance of outside interests in staying grounded during the NFL season.

The Seahawks practiced on August 5 at the Virginia Mason Athletic Center. Take a look at some of the best highlights from their tenth practice of training camp.

Seahawks special teams coordinator Jay Harbaugh discussed player development, unit chemistry, and rule changes affecting his group. He highlighted standout performers, the established kicking unit trio, and competition at the gunner positions, while emphasizing his philosophy that special teams encompasses both offense and defense.

Seahawks defensive coordinator Aden Durde discusses the competitive environment on Seattle's defense, emphasizing head coach Mike Macdonald's philosophy that the best 11 players will earn their spots regardless of how the unit looked the previous year (0:41). Durde highlights key position battles, praises standout performers, and reflects on his own growth as a play-caller entering the 2026 season.

The Seahawks practiced on August 4 at the Virginia Mason Athletic Center. Take a look at some of the best highlights from their ninth practice of training camp.