Grey Zabel: "We Love Going Against Competition And We Don't Stray Away From It"

Seahawks guard Grey Zabel discusses the value of joint practices for team bonding and competition, reflecting on how last year's trip to Green Bay helped the team appreciate their special group dynamic. He previews the upcoming joint practice against the Tennessee Titans, shares his growth under coaches John Benton and Brian Fleury, and offers a look into the fun culture of the offensive line room.

Seahawks safety Julian Love discussed joint practices, teammate contract milestones, and the team's championship mindset heading into the 2026 season. Love touches on his competitive nature, the value of practicing against the Titans, and the culture of success embodied by teammates like Devon Witherspoon and Derick Hall. He also reflects on his leadership role and the team's guiding motto of "running it forward."

Seahawks cornerback Devon Witherspoon spoke about his new contract extension, describing it as a "long time coming" and reaffirming his commitment to the city of Seattle. He discussed his relationships with Head Coach Mike Macdonald and teammates, his evolving role as a blitzer, and his readiness to step up as a leader in the defensive backfield following encouragement from safety Julian Love.

Seahawks head coach Mike Macdonald spoke on the team's recent preseason game and ongoing training camp. He discussed quarterback performances, standout players, play-calling changes, and injury updates as the Seahawks work to define their identity heading into the regular season.

Seahawks quarterback Jalen Milroe spoke after the first preseason home game on August 15, 2026, reflecting on the team's performance and his personal approach to the game. He credited Offensive Coordinator Brian Fleury's play-calling and emphasized decisiveness, red zone execution, and the value of preseason reps for backup quarterbacks. Milroe also expressed excitement about a close friend and former college teammate joining the Seahawks organization.

Seahawks quarterback Drew Lock reflected on the first preseason game, praising WR Montorie Foster Jr.'s explosive performance and the seamless debut of Offensive Coordinator Brian Fleury's wristband play-calling system. Lock acknowledged early operation issues under center while expressing confidence in the quarterback room's improvement through training camp. He also discussed the new QB rotation format with Jalen Milroe and looked ahead to the team's road trip against the Titans.

Seahawks head coach Mike Macdonald held his postgame press conference following the matchup vs. the Cowboys, addressing team performance, key individual standouts, and the new contract extension for cornerback Devon Witherspoon. Macdonald acknowledged the enthusiastic 12s fan support while emphasizing that communication, execution, and overall operation on both sides of the ball need significant improvement heading into the regular season. Standout performers included linebacker Tyrice Knight, quarterback Jalen Milroe, wide receiver Montorie Foster Jr., and rookie safety Bud Clark.

Seahawks wide receiver Montorie Foster Jr. spoke following the preseason debut vs. the Cowboys, reflecting on his touchdown catch, his growth as a player, and his remarkable path to the NFL. After going undrafted, getting hurt in camp, and spending 16 weeks at home questioning his future, Foster Jr. leaned on faith and family to persevere. His story — which included substitute teaching, earning a real estate license, and training youth players — culminated in his current opportunity with the Seattle Seahawks.

Seahawks linebacker Tyrice Knight spoke following the preseason debut vs. the Cowboys, expressing excitement about returning healthy to Lumen Field and earning more playing time. Head Coach Mike Macdonald had publicly endorsed Knight as a player they would find ways to get on the field, and Knight backed that up with a strong camp built on decisiveness and versatility. Knight also reflected on his standout performance against Arizona last year and his growth as a defensive leader wearing the green dot.

Seahawks head coach Mike Macdonald spoke on the signing of cornerback Terrion Arnold, preseason game plans, and multiple injury updates. Macdonald addressed the team's due diligence on the Arnold signing, outlined a QB rotation with Drew Lock starting and Jalen Milroe rotating in, and provided status updates on several injured players including Nick Emmanwori, Derick Hall, Jadarian Price, Robbie Ouzts, and Emanuel Wilson.

Seahawks tight end AJ Barner discussed his teammates, personal health recovery, and the state of the Seahawks' offense heading into the preseason. He highlighted tight end Elijah Arroyo's standout camp performance, praised quarterback Jalen Milroe's development, and credited offensive continuity under coordinator Brian Fleury and tight ends coach Mack Brown for the team's improved comfort and cohesion.

Seahawks linebacker Drake Thomas spoke on his journey from undrafted free agent to starter, his loyalty to the Seahawks organization, and his role alongside Ernest Jones IV behind Seattle's dominant defensive line. Thomas discussed personal milestones including switching to jersey #32 as a tribute to his father, receiving a contract extension, and the importance of preseason opportunities for young players fighting to make rosters.

Seahawks wide receiver Jaxon Smith-Njigba spoke on his personal growth, his relationship with Wide Receivers Coach Frisman Jackson, and the depth of the team's receiver room. He discussed how daily competition against the defense, a strong coaching culture under Head Coach Mike Macdonald, and a versatile group of pass-catchers are shaping the offense heading into the season.

Seahawks defensive tackle Leonard Williams opens up about how a trade to Seattle reignited his passion for football, crediting Head Coach Mike Macdonald's humble and authentic leadership style as the cornerstone of the team's championship culture. Williams reflects on the Seahawks' mindset as defending Super Bowl champions and the veteran defensive front's role in mentoring younger players.

Seahawks cornerback Devon Witherspoon discusses the state of the defense and highlights several standout performers among the roster's newer players. Witherspoon also addresses his ongoing contract situation, emphasizing that his focus remains on preparation and improvement heading into the season.

Seahawks head coach Mike Macdonald held his training camp press conference, addressing Military Day at camp, roster competitions, and the team's depth across multiple positions. He highlighted standout performances, discussed quarterback preseason reps, and provided updates on player development and returns from injury.

Seahawks defensive end Rylie Mills speaks with renewed confidence heading into training camp, crediting coaches Justin Hinds and Aden Durde for their development work with him. After battling through injury — including wearing a brace during the Super Bowl — Mills says he finally feels like himself again, playing freely with the same edge he had in college. He highlights mentorship from veterans Jarran Reed and Leonard Williams, fierce daily competition against offensive linemen Anthony Bradford, Grey Zabel, and Mason Richman, and the support of the Seahawks' strength staff led by Mark Philipp.

Seahawks head coach Mike Macdonald held his press conference following a practice at Lumen Field, with the Seahawks preparing for their first preseason game the following Saturday. Macdonald highlighted standout performances from several players, addressed key roster developments, and praised members of his coaching staff. The session covered topics ranging from returning injured players to rookie progress and offensive scheme flexibility.

Seahawks safety AJ Finley spoke on his interception during practice, describing it as a "full circle moment," coming one year after suffering an ACL injury at the same practice. Finley credited his mental resilience and a "so what, now what?" mindset for helping him stay focused throughout his recovery, during which he remained in Seattle and attended practices regularly to stay connected with the team. He also spoke about his relationships with coaches and teammates, including Safeties Coach Jeff Howard and fellow safety Ty Okada, while offering encouragement to injured safety Nick Emmanwori.

Seahawks running back Emanuel Wilson spoke on his training camp experience and his role in the backfield. He discussed his versatility as a runner, the development of the run game alongside George Holani, and his adjustment to Offensive Coordinator Brian Fleury's scheme. Wilson also praised Running Backs Coach Thomas Hammock's coaching style and highlighted rookie Jadarian Price's standout skills.

Seahawks linebacker DeMarcus Lawrence reflects on winning the Super Bowl, his personal life, and his decision to return for another season. Lawrence discusses his recovery routine, his role in recruiting teammate Dante Fowler Jr., and the tight-knit brotherhood among the Seahawks' defensive front four. He also opens up about his sixth child being born just hours after the Super Bowl victory and his deep appreciation for Seattle's passionate fanbase.

Seahawks wide receiver Rashid Shaheed spoke about the intensity of training camp, praising quarterback Sam Darnold's leadership, the impact of veteran receiver Cooper Kupp, and the emergence of Montorie Foster Jr. Shaheed also reflected on the benefits of his first full offseason with the team and his personal growth as a more complete receiver.

Seahawks left tackle Charles Cross highlighted the unit's continuity with all five starting offensive linemen returning, and praising the coaching of Senior Offensive Assistant John Benton. Cross also discussed Offensive Coordinator Brian Fleury's adjustments to the offense and expressed confidence in second-year quarterback Jalen Milroe's development and footballleft IQ.

Seahawks linebacker Dante Fowler Jr. discusses his decision to join the Seahawks, driven by conversations with Defensive Coordinator Aden Durde and linebacker DeMarcus Lawrence, along with an in-person visit with Head Coach Mike Macdonald and the coaching staff. He reflects on the veteran talent surrounding him on defense, his personal journey through adversity, and his genuine affection for life in the Pacific Northwest.

Seahawks safety Ty Okada discussed entering training camp with a more experienced perspective, emphasizing his goal of mentoring the team's young defensive backs. He reflected on last season's breakthrough, his first regular season interception, and a milestone personal year. Okada also spoke about the value of walkthrough-tempo ACT practices and expressed enthusiasm for the upcoming practice at Lumen Field.