SIGHTS & SOUNDS: 2022 Training Camp Day 1

Seahawks cornerback Devon Witherspoon was wired for sound for one of the team's training camp practices. Check out the best mic'd up moments from the third-year cornerback.

Seahawks head coach Mike Macdonald provided updates on the team's progress and preparations for their upcoming preseason game against the Green Bay Packers. He mentioned that Uchenna Nwosu is ahead of schedule in his recovery and may be available early in the season (0:30). Macdonald praised the team's performance in their recent game against Kansas City, highlighting the players' effort and improved coaching staff operations (1:47). He discussed the offensive line's progress towards settling on their starting five (3:13) and emphasized the importance of maintaining intensity in practices (3:55). Macdonald also touched on rookie development, special teams execution (8:41), and the balance between protecting and getting reps for returning players like Kenneth Walker III (10:14). He mentioned that Uchenna Nwosu is a leader on defense and praised his versatility (2:33).

Seahawks tackle Abraham Lucas discusses the offensive line's performance in the preseason game, highlighting areas for improvement and the importance of building blocks (0:04). He emphasizes the value of being back in full practice after his offseason work (0:20). Lucas praises explosive plays and backside blocks, mentioning the team's focus on maintaining an upbeat tempo throughout the game (0:40, 1:10). He commends Anthony Bradford's progress (1:28) and shares positive thoughts on Jalen Sundell's performance as center (1:51). Looking ahead, Lucas expresses excitement for joint practices with the Packers, viewing them as an opportunity to compete against skilled defensive players (2:16).

Seahawks special teams coordinator Jay Harbaugh discusses the impact of new NFL kickoff rules and player development. He expects more returns and covered kicks but doesn't anticipate significant roster changes (0:36). Harbaugh emphasizes the importance of flexibility in team composition and player evaluation during the preseason (0:00). He highlights the challenges rookies face transitioning to NFL special teams, particularly in punt returns (3:14). Harbaugh praises veteran presence, mentioning Eric Saubert's contributions (7:37), and discusses developing young players like Damien Martinez for special teams roles (10:01). He commends several players, including Brady Russell, Jake Bobo, D'Anthony Bell, Drake Thomas, Josh Ross, Mike Morris, and Nehemiah Pritchett, for embodying ideal special teams qualities (13:24).

Seahawks defensive coordinator Aden Durde provides insights into the team's defensive strategies and player development. He highlights Quinton Bohanna's transformation (0:38), emphasizing the importance of power and leverage in defensive play (1:35). Durde praises the growth of young players like Jared Ivey, J.R. Singleton, and Bubba Thomas (2:48). He discusses Tyreke Smith's consistent edge play (3:39) and the value of competition within position groups (4:09). Durde reflects on his experience calling plays (5:39) and the importance of team chemistry (7:27). He emphasizes the high standards set for the defense, particularly in the defensive backs room (8:08), and the value of having experienced players share insights (9:29).

Seahawks offensive coordinator Klint Kubiak provided insights into the team's training camp progress. He praised the coaching staff's efforts and highlighted the first-team's strong performance in a recent game (0:19). Kubiak discussed Sam Darnold's leadership and accuracy (1:12), the growth of the offensive line (2:08), and the development of young players like Grey Zabel (3:39). He emphasized the importance of quarterback leadership (5:51) and the ongoing competition for positions, particularly at center (6:30). Kubiak also touched on the tight end group's maturity (7:56) and the team's approach to situational football (8:19). He mentioned the progress of players like Anthony Bradford (3:01) and Kenneth Walker III (8:53), and discussed the team's focus on physical practices (11:30).

Seahawks defensive lineman Jarran Reed shares insights on the Seahawks' defense and team dynamics. He notes Byron Murphy II's growth and confidence (0:15), emphasizing the defense's room for improvement (0:38). Reed highlights the team's increased confidence in play-calling and execution (0:54). Entering his 10th year, Reed feels refreshed and sees the game slowing down for him (1:37). He discusses the importance of maintaining a positive attitude and having fun in the workplace (2:13). Reed praises the offensive line's progress (4:37) and quarterback Sam Darnold's development (4:56), noting Darnold's quick ball release and smart play (5:25). He also mentions Mike Morris's good performance (3:33) and the growth of Quinton Bohanna and Brandon Pili (4:04).

Seahawks head coach Mike Macdonald provided insights into the Seahawks' training camp progress. He praised the development of players like Zach Charbonnet and George Holani (0:00), highlighting their offseason work ethic. Macdonald discussed the competitive linebacker group, mentioning Patrick O'Connell and Drake Thomas's strong performances (3:24). He also noted Nehemiah Pritchett's improvement and interception in the preseason game (5:00). Regarding the offensive line, Macdonald indicated they're close to deciding on a starting five (8:35). He commended Sam Darnold's progress in adapting to the new offense and his chemistry with receivers (12:18). Macdonald also touched on defensive strategies and the team's approach to selecting game captains (11:56). The coach emphasized the importance of the offseason program for player development and discussed the competition for backup positions across the team.

Seahawks wide receiver Cooper Kupp was wired for sound during one of the team's training camp practices at the Virginia Mason Athletic Center. Check out his best mic'd up moments.

Seahawks head coach Mike Macdonald met with media following Saturday's practice to discuss what he saw on film from the team's preseason debut, the status of injured players, the competition for starting roles and more at the Virginia Mason Athletic Center.

On July 30, 2025, the Seahawks and USAA welcomed 100 members of the U.S. Coast Guard for a special day at Training Camp. Guests kicked off the morning with an on-field boot camp before enjoying practice from the patio. The experience ended with a meet-and-greet and autograph session with Seahawks players.

Check out some of the top performers from the Seahawks defensive front during training camp.

Seahawks cornerback Riq Woolen shares insights on the team's defense and his teammates. He emphasizes his focus on consistency in press coverage (1:30) and improving his technique, particularly his footwork (1:51). Woolen praises rookie wide receiver Jaxon Smith-Njigba's quick adaptation and competitiveness (2:36). He speaks positively about quarterback Sam Darnold's integration into the team (4:29) and mentions maintaining contact with Geno Smith (3:42). Woolen discusses his offseason training, focusing on press coverage drills (4:06). He also commends teammate Coby Bryant's versatility in transitioning to safety, noting his Jim Thorpe Award win in college (5:56).

Seahawks head coach Mike Macdonald provided insights into the Seahawks' preseason preparations. He emphasized the importance of competitive practices and position battles (0:00). Macdonald discussed plans for playing time in the upcoming game, mentioning that some starters would play while others would rest (0:58). Macdonald also addressed the team's approach to the running game (4:07) and praised the performance of offensive tackle Abraham Lucas (5:07). He gave updates on player injuries, including Josh Ross' hand surgery (7:40). The coach also discussed the contributions of veteran players like Marquez Valdes-Scantling and Shaquill Griffin (7:57, 11:04). Macdonald mentioned the team's offensive coordinator Klint Kubiak and their collaborative approach to play-calling (6:00). He also touched on the progress of players like Anthony Bradford (3:23) and Josh Jobe (11:24), as well as the visit of former coach Tony Dungy (12:14).

Seahawks tackle Abraham Lucas shares insights on the team's offensive line development and overall progress. (0:01) Lucas emphasizes the non-negotiable focus on improving the running game. (1:29) He praises quarterback Sam Darnold's leadership and even-keeled demeanor. (2:15) Lucas expresses confidence in the developing players, particularly in the run game. (2:48) He discusses his return from injury, highlighting the importance of continuous health maintenance in football. (3:41) Lucas concludes by acknowledging the contributions of former Seahawks while looking forward to future competitions.

The Seahawks held their annual Football Fest practice on Saturday, August 2, 2025 at Lumen Field. Check out the best highlights from the team's first reps at Lumen Field this season.

Check out some of the best plays made by quarterback Sam Darnold in his first two weeks of training camp practice.

Check out the sights and sounds from Seahawks Training Camp at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Darnold shared insights on the team's progress during training camp (0:00). He highlighted the impressive fan energy at Lumen Field (0:26) and noted improvements in offensive execution and communication (0:49). Darnold praised rookie wide receiver Tory Horton's unique movement skills (2:19) and emphasized the importance of offensive line communication (3:48). He discussed his leadership approach (4:59) and the challenges of facing a talented defense in practice (6:17). Darnold also commended tight end AJ Barner's physical play and potential (7:49), and mentioned running back Zach Charbonnet's professionalism and leadership in the huddle (8:34).

Seahawks rookie wide receiver Tory Horton was able to keep both feet in bounds and make the touchdown catch on a pass from quarterback Sam Darnold.

Seattle Seahawks head coach Mike Macdonald joins 'Inside Training Camp Live' at the Virginia Mason Athletic Center.

Seahawks tight end Elijah Arroyo discusses the competitive atmosphere at Seahawks training camp, particularly the tight end competition with AJ Barner (0:16). He praises Sam Darnold's veteran presence and throwing ability (2:10). He highlights Tory Horton's progress in team reps (4:36) and discusses the differences in blocking schemes from his time at Miami to the Seahawks' diverse approach (5:17).

Safety Nick Emmanwori discusses his experience in his first NFL training camp. He mentions the coaching staff's gradual approach to his development and his versatility on the field. Emmanwori talks about his multiple interceptions during practice (0:34) and his excitement to play at Lumen Field for the first time (3:05). He praises veteran teammates like Julian Love, Coby Bryant, and Devon Witherspoon, highlighting Witherspoon's exceptional skills (3:57). Emmanwori also discusses his friendly competition with fellow rookie Elijah Arroyo (4:32) and his growing confidence in various defensive roles (6:16). He mentions his relationship with position coach Jeff Howard and the support he receives from the coaching staff. Emmanwori reflects on his progress, noting that he's focusing on slowing down the game and understanding NFL-style football better (7:40).

Seahawks fullback Robbie Ouzts met with media following Friday's practice to discuss how the first week of camp went, his progress in learning the fullback position and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp went on NFL Network prior to Friday's practice to discuss his first training camp as a Seahawk.