Iron Sharpens Iron | Training Camp Highlights - July 28

The Seahawks practiced on July 28 at the Virginia Mason Athletic Center. Take a look at some of the best highlights from their fourth practice of training camp.

Seahawks linebacker Derick Hall covers a wide range of topics from his iconic short shorts to his deep respect for veteran teammates Leonard Williams and Dante Fowler Jr. Hall reflects on the team's Hard Knocks appearance and the brotherhood culture in Seattle, while also opening up about his offseason passion for building custom trucks. He highlights the development of defensive end Rylie Mills and emphasizes the importance of outside interests in staying grounded during the NFL season.

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The Seahawks practiced on July 30 at the Virginia Mason Athletic Center. Take a look at some of the best highlights from their fifth practice of training camp.

Seahawks special teams coordinator Jay Harbaugh discussed player development, unit chemistry, and rule changes affecting his group. He highlighted standout performers, the established kicking unit trio, and competition at the gunner positions, while emphasizing his philosophy that special teams encompasses both offense and defense.

Seahawks defensive coordinator Aden Durde discusses the competitive environment on Seattle's defense, emphasizing head coach Mike Macdonald's philosophy that the best 11 players will earn their spots regardless of how the unit looked the previous year (0:41). Durde highlights key position battles, praises standout performers, and reflects on his own growth as a play-caller entering the 2026 season.

Seahawks tackle Abraham Lucas spoke about the Hard Knocks experience, his offseason travels to Italy, and the improved confidence of the offensive line heading into the season. He highlights the value of returning starters, praises rookie Beau Stephens, and credits Senior Offensive Assistant/Offensive Line coach John Benton as the driving force behind the unit's growth.

Seahawks Guard Grey Zabel reflects on his second NFL training camp, discussing his growth, relationships with teammates, and the toughest defensive matchups he faces. He highlights rookie guard Beau Stephens and the offensive line's hype man tradition.

Seahawks nose tackle Jarran Reed reflected on the team's Super Bowl championship while emphasizing the focus on improvement in the new season. He highlighted the defensive front's depth, the challenge of facing a fast and connected offense under new OC Brian Fleury, and praised several teammates for their growth and leadership.

Seahawks safety Bud Clark spoke about his early NFL experiences, the team's championship culture, and life in the Pacific Northwest. He discussed getting first-team reps, the influence of Head Coach Mike Macdonald's leadership, and standout teammates including TE Elijah Arroyo and S Julian Love.

Seahawks wide receiver Tory Horton opens up about his return to the field after suffering a fracture that required surgery, expressing that being back is a blessing and that he's focused on making the most of every opportunity. Head Coach Mike Macdonald personally delivered the news that Horton had been cleared, and Horton is eager to build on the six touchdowns he scored in eight games before his season was cut short. He also highlighted his excitement about the wide receiver room and the new offensive scheme under Offensive Coordinator Brian Fleury heading into the 2026 season.

Seahawks running back Jadarian Price discusses his early impressions of the team, his development as a pass-catcher, and the mentorship he has received from veteran teammates. Price highlights the impact of pads on the run game, his growth in pass protection, and his excitement about learning OC Brian Fleury's system heading into the season.

Seahawks defensive tackle Byron Murphy II spoke to media about his mindset, on-field growth, and ambitious season goals. He credited a year-two leap to improved game recognition and dedicated film study, while coaches have noticed his increased impact as a pass rusher. Off the field, Murphy also reflected on fatherhood as a major highlight in his life.

Seahawks quarterback Sam Darnold spoke to media about the team's new offensive direction under coordinator Brian Fleury, his chemistry with key skill-position players, and his own personal development goals. Darnold touched on topics ranging from the Hard Knocks experience to lessons learned from the Super Bowl run, offering an optimistic outlook on the Seahawks' upcoming season.

Seahawks head coach Mike Macdonald spoke to media following the team's first padded practice of camp, praising the physicality and intent shown on both sides of the ball. He highlighted standout performances from several players including rookies, veterans, and key contributors across offense and defense. The session covered topics ranging from rookie development and pass-rush expectations to quarterback growth and a cornerback's contract situation.

The Seahawks continued their week of training camp practices on July 28 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp expressed confidence in the new offense under offensive coordinator Brian Fleury, highlighted his mentorship of wide receiver Tory Horton, and praised the growth of quarterback Jalen Milroe in year two. Kupp also spoke positively about head coach Mike Macdonald and Brian Fleury's complementary leadership styles, and reiterated his desire for the team to play on natural grass.

The Seahawks held their third practice of training camp on July 27, 2026. Check out some of the best moments from today's practice.

Seahawks tight end AJ Barner opens training camp with an optimistic outlook, feeling physically good following offseason surgery and focused on attacking each day with the right mindset. He shares early impressions of Offensive Coordinator Brian Fleury, praises his fellow tight ends Elijah Arroyo and Nick Vannett, and reaffirms his goal of becoming the best tight end in the league.

Seahawks linebacker Ernest Jones IV covered topics ranging from defensive standards and Super Bowl complacency to rookie impressions and team identity. Jones praised rookie RB Jadarian Price and veteran LB Dante Fowler Jr. while reflecting on the team's championship mindset and his own growing public recognition tied to his support of QB Sam Darnold.

Head Coach Mike Macdonald expressed optimism about the early progress as the team prepares to transition to pads. He highlighted standout performances and chemistry from key players on both sides of the ball, welcomed new coaching staff members, and outlined his defensive philosophy centered on blitz variety and multi-level threats.

Seahawks wide receiver Jaxon Smith-Njigba spoke about the renewed energy and excitement within the Seahawks organization as defending champions, emphasizing that the team is embracing a fresh start rather than resting on last season's Super Bowl victory. He discussed personal growth goals, year two with QB Sam Darnold, new OC Brian Fleury's offensive philosophy, and the impact of key additions like WR Cooper Kupp and LB DeMarcus Lawrence. Off the field, Smith-Njigba reflected on his contract extension and an inspiring offseason trip to Spain where he met Real Madrid players including Vinícius Jr.

Seahawks safety Julian Love spoke at the training camp practice on July 26, reflecting on Head Coach Mike Macdonald's evolving defensive system and the team's strong sense of continuity heading into year three. Love highlighted the defensive backfield's versatility, the team's selfless culture, and the excitement surrounding key returning players and incoming rookies. With roughly 70% of the roster back, Love emphasized that leadership is deliberately reshaping the team's identity to embrace every new member rather than simply coasting on last year's momentum.

The Seahawks kicked off training camp with a practice on Saturday in front of the 12s. Check out some of the top moments from the first practice.

Head Coach Mike Macdonald held his first-day-of-training-camp press conference on July 25, 2026, addressing key injury updates, contract situations, and the team's fresh identity heading into the new season. Macdonald emphasized non-negotiable standards and praised the energy from players and staff, while also welcoming a new ownership era for the Seattle Seahawks.