Following Seattle's Week 5 loss against the San Francisco 49ers on Sunday, there's a "sense of urgency" from the coaches and players to improve on the parts of their game that resulted in Sunday's loss, which was in large part due to the four turnovers – which the 49ers were able to turn into 21 points.
Despite those turnovers, Seattle was still in striking distance, losing the matchup by three points.
"We expect to grow in all three phases," head coach Mike Macdonald said. "There's a sense of urgency to grow. Sometimes, you grow best by doubling down on your core competencies and the things you believe in. That's something we want to focus on is making sure that we're all aligned in all of the things, from players to coaches and how we want to play and how we want to execute and what's expected of us. We're growing on defense. We're growing on special teams. Our special teams took a jump yesterday. Offense is right there with it, but there's a sense of urgency to get going."
The Seahawks are using this short week as an opportunity to get to the root of the problem in a hurry.
"That's the good thing about us this week," linebacker Derick Hall said. "We have a game on Thursday. The guys are process oriented. We're ready to get back to work. Obviously, look at the tape, see where we can grow, see what we can do better, and that's a lot, obviously. Just trying to learn those things and get ready to move forward, toward Thursday because we have a big one in Denver."
Byron Murphy II added: "It's a quick learning process, but also a quick turnaround. It's a great test for us to see what we're really made of, the 2026 Seahawks, how are we going to look? What type of performance are we going to put out there on Thursday? I feel like we're going to do a great job."
To get ready for a road matchup on a compressed timeline requires an altered weekly schedule. Macdonald has coached four Thursday night games as Seattle's head coach – two games apiece in both 2024 and 2025, with a 3-1 record.
"We've tweaked our schedule a little bit," Macdonald said. "We've done it multiple ways. You're fighting a battle on two fronts. It's the health, body battle of trying to get your body ready to play the best you can. How you recover and how you get reps without going full speed, there's an element there. There's also something to be said about getting your body moving at some point before the game, that's something that we consider. That's number one. Two, it's into the balance of having a great, clear, concise, aggressive plan that you can go execute at a high level."
And Thursday's matchup in Denver, on a short turnaround, will be a test for the Seahawks.
"They're a tough team," Macdonald said. "They're really talented. Defensively, they pair their personnel well with their scheme. They're aggressive. They do a really good job affecting the quarterback, affecting the ball, and denying the ball. Offensively, it's a tried-and-true scheme that Sean's (Payton) done over time. I know he just took over playcalling again, but the quarterback is playing at a very high level. He extends plays. It's complementary football. They're a good football team."
There's also the unique wrinkle of playing in Denver with a higher altitude, which means thinner air that can affect fatigue and dehydration, all of which Seattle feels equipped to handle.
"There's some things recovery-wise, nutrition-wise, rest-wise on how we're going to go into the week," Macdonald said. "It's more of an awareness and then some strategy things involved on our front. It's in the player performance realm of how we're attacking it."
Check out photos of the Seahawks 53-man roster for the 2026 season.
This is a 2026 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker DeMarcus Lawrence (0)
This is a 2026 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2026 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2026 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2026 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2026 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2026 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2026 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2026 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2026 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2026 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Tory Horton (15)
Seahawks cornerback Trevon Diggs (16)
This is a 2026 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2026 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2026 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2026 photo of Rashid Shaheed of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashid Shaheed (22)
This is a 2026 photo of Emanuel Wilson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Emanuel Wilson (23)
This is a 2026 photo of Rodney Thomas II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Rodney Thomas II (24)
Seahawks cornerback Avery Smith (27).
Seahawks cornerback Avery Smith (27)
This is a 2026 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2026 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Josh Jobe (29)
This is a 2026 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Drake Thomas (32)
This is a 2026 photo of Venus Jones Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Velus Jones Jr. (33)
Seahawks running back Robert Henry Jr. (34)
This is a 2026 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back George Holani (36)
This is a 2026 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Brady Russell (38)
This is a 2026 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Ty Okada (39)
This is a 2026 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2026 photo of Chazz Surratt of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chazz Surratt (44)
This is a 2026 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2026 photo of Patrick OíConnell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2026 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2026 photo of Dante Fowler of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Dante Fowler Jr. (56)
This is a 2026 photo of Connor OíToole of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2026 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2026 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2026 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2026 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2026 photo of Beau Stephens of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Beau Stephens (70)
This is a 2026 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Abraham Lucas (72)
This is a 2026 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2026 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2026 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2026 photo of Montorie Foster of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Montorie Foster Jr. (87)
This is a 2026 photo of A.J. Barner of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2026 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2026 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2026 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2026 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Brandon Pili (95)
This is a 2026 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
