At this time last year, Seahawks right tackle Abraham Lucas was recovering from offseason knee surgery and was still months away from an eventual midseason return.
Now, Lucas is on the field taking part in organized team activities feeling healthy, a "night and day" difference, as he put it.
"It helps when you're not in a brace and you can actually walk without crutches," Lucas quipped.
And vastly improved health isn't the only drastic change Lucas has noticed this offseason relative to last year. After a change at offensive coordinator, it's evident early on that Seattle's offense will look quite a bit different under offensive coordinator Klint Kubiak, a change that goes far beyond the personnel change made this offseason.
"It's entirely new, so pretty much everything," Lucas said when asked about the differences, noting the new staff's emphasis on, "just downhill, running off the ball, establishing the run. I know we got a lot of criticism for that, so moving into this year, we're looking to really get after it in the run game, specifically."
When the Seahawks moved on from offensive coordinator Ryan Grubb in the offseason, head coach Mike Macdonald said "It really just was an alignment thing and a vision thing, and that's why we made the decision." Macdonald also said he wanted the Seahawks offense "to be a physical unit and dictate terms to the defense."
With padded practices still two months away, the offense can only show its physicality so much this time of year, but the emphasis under Kubiak and his offensive coaching staff has been very clear.
When asked about how good Seattle's line can be this year, Lucas said, "However good we want to be. We have the right coaching, the right tools, the identity has definitely changed from last year to this year. So it's on us as far as we want to take it."
That answer, of course, led to a follow up on just how the identity has change, and Lucas' answer was telling.
"When you get a new staff in—I mean, everybody wants to run the ball—but when you come in and it's a non-negotiable like, 'We're running the ball. We put a fullback in the backfield. We're changing it up, we're doing things differently.' It's like an old-school mentality with a new-school principle. Definitely looking forward to getting after that.
"I'll put it like this, we're trying to be elite at very few things, but those few things are what the offense is going to be based around, and that's the run game. We're going to be elite at the run game. That's the philosophy with it. It's not some hodgepodge of a bunch of different stuff we're just throwing in. We're going to be elite at the basics to make sure that they work so we can do it against anybody."
Another sign the Seahawks are committed to running the ball under Kubiak is the emphasis on fullback, a position rarely used by Seattle, or most other NFL teams for that matter, last season. Earlier in the offseason, the Seahawks moved Brady Russell from tight end to fullback, then they added to that position in the draft, selecting Robbie Ouzts in the fifth round.
"When you bring a fullback in it kind of establishes that the run game is a cornerstone of your offense, not just an optional thing," Lucas said.
And with the Seahawks unable to work on the more physical parts of the game now, the work this time of year is centered on teaching the details of the offense, especially when it comes to a young offensive line learning a new scheme.
"We're really trying to be great teachers and install a basic system," Kubiak said. "Trying to put in a zone run game and put in a new language. We're trying to get guys all speaking the same language and using precise words precisely and learning a new cadence. Every day is the first day, these first five installs. We're just doing a lot of teaching, and we're correcting the film."
Leading that teaching are veteran offensive line coach John Benton, run game coordinator/senior offensive advisor Rick Dennison and run game specialist/assistant offensive line coach Justin Outten, three new hires brought to Seattle by Kubiak who all have extensive NFL coaching experience.
"It's a young group, which is fun because you get to mold those guys," Kubiak said of the line. "Coach Benton and coach J.O. (Justin Outten) and Rick Dennison are spending a lot of time with those guys, and they're responding. Grey (Zabel) has been doing a fine job. We have a lot of competition up front on the offensive line, so guys are moving around. Because of that, there's a high spirit every day of guys trying to win a job."
The Seahawks participated in their sixth OTA workout of the offseason on June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) and linebacker Boye Mafe (53) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Steven Sims (84) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Tyrone Broden (85) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Zy Alexander (17) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90), defensive end Leonard Williams (99) and defensive tackle Byron Murphy II (91) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive end Leonard Williams (99) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive end Leonard Williams (99) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive end Leonard Williams (99) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive end Leonard Williams (99) and defensive tackle Jarran Reed (90) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Damarion Williams (37) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Shemar Jean-Charles (34) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Jerrick Reed II (32) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks nose tackle Brandon Pili (95) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks head coach Mike Macdonald and linebacker Ernest Jones IV (13) on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) and wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks center Olu Oluwatimi (55) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Anthony Campbell (93) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Marshall Lang (49) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Damarion Williams (37) and linebacker Ernest Jones IV (13) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
The Seahawks participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Riq Woolen (27) and tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) and tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks nose tackle Brandon Pili (95) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) and running back Damien Martinez (22) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks fullback Robbie Ouzts (40) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety D'Anthony Bell (23) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) and running back Zach Charbonnet (26) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Riq Woolen (27) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks guard Christian Haynes (64) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) and safety Ty Okada (39) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks head coach Mike Macdonald on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Damien Martinez (22) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) and safety D'Anthony Bell (23) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Zach Charbonnet (26) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Nehemiah Pritchett (28) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Damarion Williams (37) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Zach Charbonnet (26) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safeties coach Jeff Howard with safety D'Anthony Bell (23) and safety Jerrick Reed II (32) on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Tyrone Broden (85) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Steven Sims (84) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Montorie Foster Jr. (35) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Mitch Van Vooren (44) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Steven Sims (84) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Montorie Foster Jr. (35) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Noah Fant (87) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Mitch Van Vooren (44) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver John Rhys Plumlee (17) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) and quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) and quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tackle Abraham Lucas (72) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks guard Sataoa Laumea (63) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety AJ Finley (30) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Zy Alexander (17) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks running back Damien Martinez (22) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cody White (82) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Jerrick Reed II (32) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) and linebacker Boye Mafe (53) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) and linebacker Boye Mafe (53) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tackle Charles Cross (67) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Shemar Jean-Charles (34) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety D'Anthony Bell (23), cornerback Devon Witherspoon (21) and safety Coby Bryant (8) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Marquez Valdes-Scantling (1) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Riq Woolen (27) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Steven Sims (84) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks safety D'Anthony Bell (23) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
The Seahawks participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks guard Grey Zabel (76) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tackle Charles Cross (67) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks head coach Mike Macdonald on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks head coach Mike Macdonald on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks tackle Charles Cross (67) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Damarion Williams (37) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
Seahawks cornerback Nehemiah Pritchett (28) participated in a workout on day five of OTAs on Wednesday, June 4, 2025 at the Virginia Mason Athletic Center.
