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2024 Pro Bowl: How To Watch, Listen And Follow Along

Time, TV, live stream info and everything else you need to know to follow the 2024 Pro Bowl Games in Orlando, Florida.


The 2024 Pro Bowl Games will take place Feb. 1st through Feb. 4th in Orlanda, Florida.

This year the Seahawks will have six players representing the team; safety Julian Love (1st appearance), cornerback Devon Witherspoon (1st appearance), linebacker Bobby Wagner (9th appearance), quarterback Geno Smith (2nd appearance), special teamer Nick Bellore (2nd appearance) and wide receiver DK Metcalf (2nd appearance) will all be in attendance.

The Skills Showdown of the Pro Bowl Games will take place at 7 p.m. ET, Feb. 1st on ESPN.

The Skills Showdown consists of a few different games -- best catch, precision passing, closest to the pin, high stakes, snap shots, and dodgeball. During the skills challenges, Smith will be participating in the precision passing competition against Philadelphia's Jalen Hurts and Tampa Bay's Baker Mayfield in the NFC. Julian Love will take part in the closest to the pin competition, which is a golf accuracy competition. Devon Witherspoon and Nick Bellore will both be playing in the high stakes competition to see who can catch punts from the JUGS machine while starting off holding two footballs. DK Metcalf and Bobby Wagner will cap off the skills challenges portion by playing dodgeball. The dodgeball teams are split into AFC offense and defense, the AFC offense will face off against the NFC defense and likewise the AFC defense will play against the NFC offense.

The Pro Bowl Games Championship will take place Noon-3 p.m. ET, Feb. 4th and fans can watch on ESPN, ABC, Disney XD, ESPN+, ESPN Deportes and NFL+. All six of the Seahawks will be participating in the Pro Bowl Championship.

Here's how scoring for the Pro Bowl Games works:

  • The winning conference of each skill competition earns three points towards their team's overall score, with points available across the 11 skills events.

  • Points from the Flag game (four, 12-minute quarters played on Sunday) will be added to points earned from Skills competitions to determine the winning conference for the 2024 Pro Bowl Games.

  • The winning conference at the conclusion of the Flag game will be crowned the winner of the Pro Bowl Games.

The game can also be watched on the Seahawks Mobile App.

Here are the full rosters for the AFC and NFC.

You can also follow along on Seahawks social and check back here at for updates.

Take a look back through the years at Seahawks players in the Pro Bowl.

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