Offseason Workout Highlights

The Seahawks began phase two of their 2025 offseason workout program earlier this week. Check out some of the best moments from their workouts.

Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Seahawks quarterback Sam Howell met with media after practice to discuss his early impressions of Seattle, his relationship with Geno Smith, what he learned from being a starter last season and more on Thursday afternoon.

Seahawks defensive lineman Jarran Reed spoke to the media about the defensive line's potential, his impressions of first-round pick Byron Murphy II, what Aden Durde brings to the defense and more following Thursday's practice.

Seahawks tight end Pharaoh Brown spoke to media after practice on Thursday afternoon about his first impressions of the offense, why he decided to sign with Seattle, getting to know the coaching staff and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media following Thursday's practice to discuss the progress the team is making during OTAs, Julian Love's leadership, what he has seen from Devon Witherspoon and Jaxon Smith-Njigba and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Tyler Lockett met with the media to discuss the excitement around the upcoming season, how he is feeling going into year 10, how his offseason went and more on Wednesday afternoon at the Virginia Mason Athletic Center.

The Seahawks returned to the Virginia Mason Athletic Center for the beginning of their offseason workouts and the wide receivers wasted no time getting back into it.

Offensive Line Coach Andy Dickerson speaks to the media after Day 3 of OTAs.

Offensive Coordinator Shane Waldron speaks to the media after Day 3 of OTAs.

Defensive Coordinator Clint Hurtt speaks to the media after Day 3 of OTAs.

Quarterback Geno Smith speaks to the media after Day 1 of OTAs.

Linebacker Bobby Wagner speaks to the media after Day 1 of OTAs.

The Seahawks received a surprise appearance from Seattle Mayor Bruce Harrell during OTAs!

Seahawks associate head coach-defense Sean Desai meets with the Seattle media during OTAs, discussing his background, learning from Pete Carroll, and more.

Seahawks defensive passing game coordinator/defensive backs coach Karl Scott meets with the Seattle media during OTAs, discussing the interchangeability of Jamal Adams and Quandre Diggs at safety, Coby Bryant, and more.

Amanda Ruller, a participant in the NFL's Bill Walsh Diversity Coaching Fellowship program, meets with the Seattle media to discuss her role during minicamp, OTAs, and more.

Seahawks offensive passing game coordinator/wide receivers coach meets with the Seattle media during OTAs, breaking down the wide receivers during OTAs and more.

Seahawks offensive line coach Andy Dickerson meets with the Seattle media during OTAs, discussing the competition at right tackle, bringing Austin Blythe to Seattle, and more.

Seahawks offensive coordinator Shane Waldron meets with the Seattle media during OTAs, discussing the leadership roles, the offseason and more.

Seahawks tight end Noah Fant meets with the Seattle media during OTAs, discussing his experience in Seattle, the quarterback competition, and more.

Seahawks linebacker Uchenna Nwosu meets with the Seattle media during OTAs, discussing his excitement to be part of the Seahawks organization, his leadership skills, and more.

Seahawks linebacker Nick Bellore meets with the Seattle media during OTAs, discussing Cody Barton and Jordyn Brooks' roles on defense, Between Two Bellores, and more.

Seahawks defensive coordinator Clint Hurtt meets with the Seattle media during OTAs, discussing accountability, the rookies on defense, and more.