Abraham Lucas: "We're Going To Be Elite At The Basics"

Seahawks tackle Abraham Lucas shares insights on the team's new offensive approach and his recovery. (0:33) Lucas notes the offense is "entirely new" under new coaches. (1:04) He emphasizes a renewed focus on the run game, particularly outside zone plays. (3:06) Lucas highlights the importance of establishing a strong run game.(3:30) The introduction of a fullback signifies the run game as a cornerstone of the offense. (6:38) Lucas describes the team's new offensive identity as "an old school mentality with a new school principal," focusing on being "elite at the basics" of the run game. (3:49) Regarding his health, Lucas states he's playing but acknowledges that no one is ever truly 100% healthy. (4:56) He clarifies his current weight at 325 pounds. (7:24) Lucas emphasizes the team's commitment to excelling in the run game as the foundation of their offense.

Seahawks linebacker Ernest Jones IV shares insights on the team's OTAs and overall dynamics. (0:05) Jones expresses his love for the team, defense, and players, emphasizing the importance of building camaraderie early. (0:49) He discusses the significance of his new contract and the stability it brings. (1:32) Jones recalls fulfilling his childhood dream of buying a house for his mother. (3:16) He mentions overcoming a nagging knee injury from the past two seasons. (4:06) Jones praises the addition of fellow South Carolina player Nick Emmanwori. (5:34) He shares an anecdote about meeting with head coach Mike Macdonald. (6:10) Jones expresses excitement about the defense's potential with 10-11 starters returning from last season. (9:48) He emphasizes the importance of addressing small mistakes and rising to the occasion in intense moments. (11:11) Jones highlights the versatility of the defensive front, including players like Aden and D Law. (11:55) He notes the high attendance at mini camp, reflecting the team's commitment to their goal of "putting another banner up."

Seahawks special teams coordinator Jay Harbaugh discusses his first year in the NFL. He emphasizes the importance of self-reflection and continuous improvement (0:15). Harbaugh expresses enthusiasm for the XFL-style kickoff rules, noting their effectiveness and excitement (1:37). He praises Steven Sims for his punt return abilities (3:35) and Michael Dickson for his consistent performance as a punter (4:22). Harbaugh also discusses the acquisition of returners Tory Horton and Ricky White (5:27), and reflects on the challenges of managing NFL rosters and how this knowledge impacts draft evaluations (6:34).

Seahawks punter Michael Dickson discusses being named one of the top 50 players in franchise history as he enters his 8th NFL season. Dickson reflects on his journey from Australia to the NFL, starting with videos that caught the attention of the University of Texas. He shares insights on his offseason routine, constant efforts to improve, and the growing interest in American football in Australia. Dickson also mentions his continued support for Australian Rules Football. He expresses excitement about the Seahawks obtaining Australian licensing and hopes to see the team play in Australia someday.

Seahawks quarterback Sam Darnold shared his experiences during OTAs and his adjustment to Seattle. He emphasized the importance of building connections with receivers like Cooper Kupp (0:32) and learning the new offensive system under coordinator Klint Kubiak. Darnold highlighted the benefits of having a fullback in the offense and the challenges of balancing play timing with pressure from rushers (10:07). He also mentioned experimenting with virtual reality training (10:38) and his off-field activities, including moving into a new house and playing golf. Darnold expressed excitement about exploring Seattle's outdoor activities and restaurants during the offseason (11:50).

Seahawks offensive coordinator Klint Kubiak provides insights into the team's progress during early practices. He highlights the competitive quarterback situation, praising Sam Darnold's growth (0:44) and Jalen Milroe's work ethic (1:32). Kubiak emphasizes the importance of fundamentals and teaching a new system (5:01). He discusses the young offensive line group and the run game development (2:04). Kubiak also mentions the contributions of coaches like John Benton and Rick Dennison (2:25). The coordinator stresses the significance of pushing the ball downfield and creating conflicts for the defense (6:19). Kubiak notes that the team is installing a basic system, including a zone run game and new language (3:37). He also comments on the athleticism and learning process of Jalen Milroe (6:34).

Seahawks cornerback Devon Witherspoon discusses the team's culture and defensive improvements. He describes the locker room as a close-knit brotherhood (0:17) and notes that the team is becoming closer this year (0:28). Witherspoon mentions that the defense is improving with better understanding of coverages and the system (0:53). He expresses confidence in the team's playoff aspirations, citing the players' commitment to high standards (1:57). Witherspoon praises new teammate Nick Emmanwori's potential (2:13) and highlights the benefits of continuity in the secondary (2:50). He also shares insights on facing wide receiver Cooper Kupp in practice (4:15), noting Kupp's ability to make all his routes look the same (4:35).

Seahawks defensive coordinator Aden Durde reflects on the team's progress since last year. (0:11) He notes improved communication and trust within the team. Durde discusses the development of key players: (1:04) Byron Murphy II's goal to become an every-down defensive tackle, (1:42) rookie Nick Emmanwori's progress, and (4:29) Derick Hall's bright future. He also highlights (4:11) DeMarcus Lawrence's "dog mentality" and (5:41) the diverse strengths in the edge rusher group. Durde emphasizes (7:22) the importance of continuity with returning players and (8:25) his approach to setting short-term goals for the defense. He mentions (9:49) Boye Mafe's need to affect the game on every down and (10:03) Derick Hall's focus on consistency and efficiency.

Seahawks defensive tackle Jarran Reed shared insights on the team's OTAs and defensive progress. Reed highlighted the team's improved comfort with Mike Macdonald's defensive system (0:36), emphasizing faster play and better communication (1:10). He expressed the defense's goal to be number one in every category (1:42) and praised new addition DeMarcus Lawrence's physicality (2:00). Reed also noted the coaching staff's more intentional approach this year (2:42) and the importance of team chemistry (2:24). He commended linebacker Ernest Jones IV's impact (3:47) and stressed the defense's desire to be the driving force behind the team's success (4:14). Reed mentioned the team's progress from last season, moving from 30th to 14th in yards allowed per game (1:36), and emphasized the focus on building upon last year's defensive improvements (0:52).

Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).

Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).

Seahawks guard Bryce Cabeldue shares insights about his new offensive line coach, praising his technical knowledge and teaching ability (0:04). Cabeldue discusses the challenges of transitioning between different positions on the offensive line, particularly moving from tackle to guard (0:27). He highlights the benefits of playing alongside experienced teammates, emphasizing the importance of building camaraderie and studying film (1:00). The conversation concludes with Cabeldue briefly mentioning his recent engagement (1:24).

Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.

Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed working on zone blocking schemes with offensive line coach John Benton, emphasizing the importance of footwork, mental preparation, and communication. Richman (0:39) mentioned the unique dynamic of having three rookie offensive linemen drafted, highlighting their versatility. At (1:27), he discussed the adaptability required, playing multiple positions including guard and tackle. Richman (2:21) expressed his willingness to play wherever needed, showcasing his team-first attitude. He concluded by praising offensive line coach John Benton's coaching style at (3:02), expressing excitement about working with the coaching staff.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills discusses his pre-draft visit (0:35), where he impressed coaches with his football knowledge and enthusiasm. He mentions the similarities between his college defense and the Seahawks' system (1:17), which has helped his transition. Mills expresses excitement about learning from veteran players like Leonard Williams (2:29) and compares his style to Zach Allen (2:59). He emphasizes the importance of effort and toughness in his game (3:28) and looks forward to contributing to the team once he's fully recovered from an injury. Mills also briefly mentions meeting other rookies, including Zabel (3:58).

Seahawks wide receiver Tory Horton discusses his experience as a 5th round draft pick and his transition to the NFL. (0:02) Horton emphasizes his focus on mental preparation and learning the playbook while recovering from an injury. (1:28) He mentions his progress in physical recovery, including running and making cuts. (2:40) Horton expresses excitement about potentially returning punts, highlighting how his baseball background aids in tracking the football. (3:55) He praises his draft class, mentioning his connection with fellow rookie Grey Zabel. (4:48) Horton also shares that baseball was his first sport, which still influences his email address.

Seahawks safety Nick Emmanwori shared his experience from his first NFL practice. (0:00) He described the practice as good, feeling his way around, and not too fast. (0:23) Emmanwori chose jersey number 3, previously worn by Russell Wilson. (1:24) He compared the transition from college to NFL as more detailed and fast-paced. (2:22) Despite being a rookie, Emmanwori aims to be a leader and make an impact. (4:16) He expressed excitement about Seattle trading up to draft him. (6:05) Emmanwori praised Seattle's beautiful practice environment and mentioned his interaction with former Seahawks safety Kam Chancellor. He also discussed his aspirations to make his own mark in the NFL while appreciating comparisons to players like Derwin James and Kyle Hamilton.

Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised quarterback Jalen Milroe at 0:20, anticipating a good connection. He highlighted the rookies' eagerness to work at 0:38, mentioning that coaches had to tell them to slow down. At 1:10, Arroyo expressed excitement about the drafting of running back Damien Martinez. He also discussed his transition from receiver to tight end at 1:59 and emphasized the importance of willingness in blocking at 2:27.

Seahawks first-round pick Grey Zabel discusses his draft experience and joining the team. (0:00) John Schneider welcomes Zabel, thanking the staff involved in the draft process. (2:09) Zabel describes the past week as surreal and a lifelong dream come true. (3:41) He mentions the moment became real when he received the call from Seattle. (4:00) Zabel talks about his college roommate and teammate, Jalen Sundell, who's also with the Seahawks. (5:45) Schneider highlights Zabel's competitiveness at the Senior Bowl. (8:40) Zabel expresses excitement about wearing the Seahawks logo and practicing with the team. (10:49) He reveals choosing jersey number 76, with Steve Hutchinson's approval. Zabel also mentions his experience making a draft call to Mason Richman and discusses his mentality as a key strength in his game.

The Seattle Seahawks completed their 16th draft under GM John Schneider and second-year head coach Mike Macdonald. They focused on adding smart, tough, reliable, and athletic players to build depth and competition. Key additions include offensive linemen Mason Richman and Bryce Cabeldue, as well as receivers Tory Horton and Ricky White III. The team emphasized improving the run game with fullback Robbie Ouzts and running back Damien Martinez. Macdonald praised the collaborative draft process and expressed excitement about integrating the new players. The Seahawks aim to compete for championships this year while creating an environment where players are excited to come to work every day.

The Seattle Seahawks had a successful Day 2 of the NFL Draft, adding three exciting players to their roster. General Manager John Schneider and Head Coach Mike Macdonald discussed their selections of safety Nick Emmanwori, tight end Elijah Arroyo, and quarterback Jalen Milroe. They highlighted Emmanwori's exceptional athleticism and combine performance, comparing him to former Seahawk Kam Chancellor. Arroyo was praised for his route-running ability and potential as a versatile tight end. The selection of Milroe was described as adding an explosive weapon while he develops as a quarterback. The coaches emphasized their plan to maximize each player's strengths within their system and expressed excitement about the team's future with these additions.

The Seattle Seahawks chose guard Grey Zabel with the 18th overall pick in the NFL Draft. Head Coach Mike Macdonald and General Manager John Schneider praised Zabel's toughness, versatility, and ability to finish blocks. Zabel impressed at the Senior Bowl and was the Seahawks' top-rated interior lineman. He will start at guard but can play all five offensive line positions. The Seahawks emphasized Zabel's physicality, pass protection skills, and football IQ as key factors in the selection. Macdonald noted there will be competition along the offensive line to determine exact positions. Schneider said Zabel was their clear top choice among interior linemen available. The selection of Zabel adds to the Seahawks' recent investments in their offensive line, joining other young players like Christian Haynes and Abraham Lucas.

John Schneider and Mike Macdonald held a pre-draft press conference discussing the Seahawks' draft preparation. Key points: They feel comfortable with their draft process and roster heading into the draft. They have 5 picks in the first 3 rounds, providing flexibility. Offensive line is an area of need, but they won't reach for need over talent. They're excited about their quarterback room with Sam Darnold, Sam Howell, Drew Lock and Jaren Hall. The coaching staff is more involved in the draft process this year. They aim to draft players who are good people off the field but "dogs" on the field. Schneider cautioned against labeling draft classes as weak or strong before seeing players in the NFL. Area scouts may make more draft day calls to picks this year. Schneider views the draft preparation as the most exciting time of the year