With Seahawks training camp kicking off later this month, Seahawks.com is counting down, in no particular order, 10 of the most intriguing storylines, position battles and players heading into the 2026 season. So far, we've looked at *at special teams, and the return game in particular*, *safety* and *cornerback*, and today we turn our attention to off-ball linebacker. Check back tomorrow when we look at the defensive front.
Key Linebacker Additions: none.
Key Linebacker Departures: none.
Not long after he recorded a game-high 11 tackles to help lead the Seahawks to a dominant win in Super Bowl LX, linebacker Ernest Jones IV reflected on what he has accomplished in his relatively young NFL career.
"It's amazing man," said Jones, who previously won a title with the Rams as a rookie. "I never thought I'd be saying that I'd be a two-time champion."
Still only 26 years old, Jones has been through a lot in his five-year NFL career, both on and off the field. As a player, he grew from a rookie contributing to a championship team in 2021 to, two trades later, a standout and leader on a Super Bowl winning defense with the Seahawks. After leading the Seahawks with 126 tackles and five interceptions in 2025, Jones was also named second-team All-Pro for the first time in his career. Then earlier this summer, he cracked the NFL Top 100 Players list for the first time. Off the field, there have been big highs and lows, from being traded twice, not long after he and his wife had their first child, Ernest V, to losing his father just before the start of last season.
And maybe it is because Jones has already experienced so much in his five years in the league, or maybe it's just his maturity, but it's sometimes easy to forget that, at 26, he is at an age where a lot of players are just entering their prime. Which brings up an interesting question for Jones and Seattle's defense—is there still an even higher level of play for Jones to unlock even after he emerged as one of the league's best inside linebackers over his first season and a half with Seattle?
If Jones is simply the same player in 2026 that the Seahawks got in 2025, that would be great for Seattle's defense. Not only was he a playmaker on a week-in-week-out basis, he was also the emotional leader of the league's best defense. That was never more evident than during and after a tough Week 11 loss to the Rams when Jones had quarterback Sam Darnold's back both during and after the game. The loss, which featured four interceptions, followed by a passionate defense of Darnold from Jones after the game, stung, to be sure, but it was also the game Seahawks coach Mike Macdonald later said, “was a game where it really came into focus about what type of team we could be.” And Jones had a lot to do with that. So yes, the same version of Jones in 2026 would be great. But given how much he and the defense have grown together since he arrived in a midseason traded in 2024, it's not unreasonable to envision an even better version of Jones and that defense, which lost only one starter, this year.
"You can tell now defensively, it's more like problem solving now," Jones said in June. "Guys are getting a look that doesn't match what we're used to, or what we've seen in the past, and instead of freaking out, guys are going back to the rules, what you've been taught, and nine times out of 10, that's the right way to go about it. So I think guys are just taking the next step mentally in this defense."
As for Jones himself, he says he is growing most as a leader as he matures in his career.
"Where have I grown? I've grown in so many places," he said. "For me, I'm naturally like, when it's time to go to war, I go. But these guys have taught me to calm down, these guys are teaching me the motion in the ocean, just staying calm, man. They've helped me, they keep me grounded, so I think that's been the biggest thing, when things aren't going our way, or when they are, just staying that constant leader."
As for the rest of the linebacker corps, Jones is unquestionably the leader of that group, but there are other really good players to help carry the load. Drake Thomas, who took over a starting role early last season, piled up 96 tackles, 10 tackles for loss, 3.5 sacks and eight passes defensed during his first season as a starter, as well as an interception that helped seal Seattle's NFC West-clinching win over the 49ers. There's also Tyrice Knight, a starter for half of his rookie season in 2024, and a starter to open last season before a knee injury opened the door for Thomas to take over. Thomas will be tough to unseat at this point given how well he played, but Knight will get a chance to compete in camp.
And while not listed as a linebacker, last year's rookie sensation, Nick Emmanwori, gives linebacker contributions to the defense and is very much a part of what the Seahawks are doing at the second level of the defense. When it comes to depth behind Jones, Thomas and Knight, the Seahawks have Connor O'Toole, Chris Paul Jr., and Chazz Surratt, as well as Jamie Sheriff, an intriguing hybrid player who has been both an edge and off-ball player, primarily on the practice squad.
Seattle's linebackers were a big part of the team's defensive success in 2025, and with everyone back, that should be the case once again. Even more exciting, however, is the possibility that Jones, already one of the team's best defensive players, has not yet maxed out his potential.
Check out photos of the Seahawks roster for the 2026 season.
This is a 2026 photo of DeMarcus Lawrence of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker DeMarcus Lawrence (0)
This is a 2026 photo of Julian Neal of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Julian Neal (1)
This is a 2026 photo of Drew Lock of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Drew Lock (2)
This is a 2026 photo of Nick Emmanwori of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Nick Emmanwori (3)
This is a 2026 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2026 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2026 photo of Jalen Milroe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Jalen Milroe (6)
This is a 2025 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 9, 2025 when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (7)
This is a 2026 photo of Jadarian Price of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Jadarian Price (8)
This is a 2026 photo of Bud Clark of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Bud Clark (9)
This is a 2026 photo of Cooper Kupp of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cooper Kupp (10)
This is a 2026 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
This is a 2026 photo of Ernest Jones IV of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ernest Jones IV (13)
This is a 2026 photo of Sam Darnold of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks quarterback Sam Darnold (14)
This is a 2026 photo of Tory Horton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Tory Horton (15)
This is a 2026 photo of Noah Igbinoghene of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Noah Igbinoghene (17)
This is a 2026 photo of Elijah Arroyo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Elijah Arroyo (18)
This is a 2026 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Jake Bobo (19)
This is a 2026 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2026 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2026 photo of Rashid Shaheed of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashid Shaheed (22)
This is a 2026 photo of DíAnthony Bell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety D'Anthony Bell (23)
This is a 2026 photo of Rodney Thomas II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Rodney Thomas II (24)
This is a 2026 photo of Kenny McIntosh of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Kenny McIntosh (25)
This is a 2026 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2026 photo of Emanuel Wilson of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Emanuel Wilson (27)
This is a 2026 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2026 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Josh Jobe (29)
This is a 2026 photo of AJ Finley of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety AJ Finley (30)
This is a 2026 photo of Tyrone Broden of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Tyrone Broden (31)
This is a 2026 photo of Jacardia Wright of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back Jacardia Wright (31)
This is a 2026 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Drake Thomas (32)
This is a 2026 photo of Venus Jones Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Velus Jones Jr. (33)
This is a 2026 photo of Shemar Jean-Charles of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Shemar Jean-Charles (34)
This is a 2026 photo of Andre Fuller of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Andre Fuller (35)
This is a 2026 photo of Rashad Rochelle of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Rashad Rochelle (35)
This is a 2026 photo of George Holani of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks running back George Holani (36)
This is a 2026 photo of Michael Danby of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks cornerback Michael Dansby (37)
This is a 2026 photo of Brady Russell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Brady Russell (38)
This is a 2026 photo of Ty Okada of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Ty Okada (39)
This is a 2026 photo of Robbie Ouzts of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks fullback Robbie Ouzts (40)
This is a 2026 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2026 photo of Lance Mason of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Lance Mason (42)
This is a 2026 photo of Maxen Hook of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks safety Maxen Hook (43)
This is a 2026 photo of Chazz Surratt of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chazz Surratt (44)
This is a 2026 photo of JaíMarkis Weston of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ja'Markis Weston (46)
This is a 2026 photo of Harrison Bryant of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Ja'Markis Weston (46)
This is a 2026 photo of Jalan Gaines of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jalan Gaines (47)
This is a 2026 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2026 photo of Chris Paul Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Chris Paul Jr. (49)
This is a 2026 photo of Jamie Sheriff of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jamie Sheriff (50)
This is a 2026 photo of Jared Ivey of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Jared Ivey (51)
This is a 2026 photo of Patrick OíConnell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Patrick O'Connell (52)
This is a 2026 photo of Olu Oluwatimi of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Olu Oluwatimi (55)
This is a 2026 photo of Dante Fowler of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Dante Fowler Jr. (56).
This is a 2026 photo of Connor OíToole of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Connor O'Toole (57)
This is a 2026 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2026 photo of Marvin Jones Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Marvin Jones Jr. (59)
This is a 2026 photo of Beau Stephens of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Beau Stephens (60)
This is a 2026 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Jalen Sundell (61)
This is a 2026 photo of Federico Maranges of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks center Federico Maranges (62)
This is a 2026 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2026 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Charles Cross (67)
This is a 2026 photo of Deven Eastern of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Bobby Hart (68)
This is a 2026 photo of Wy'Kevious Thomas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Bubba Thomas (69)
This is a 2026 photo of J.R. Singleton of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle J.R. Singleton (70)
This is a 2026 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Abraham Lucas (72)
This is a 2026 photo of Logan Brown of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Logan Brown (73)
This is a 2026 photo of Josh Jones of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Josh Jones (74)
This is a 2026 photo of Anthony Bradford of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Anthony Bradford (75)
This is a 2026 photo of Grey Zabel of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Grey Zabel (76)
This is a 2026 photo of Bryce Cabeldue of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks guard Bryce Cabeldue (77)
This is a 2026 photo of Mason Richman of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle/guard Mason Richman (78)
This is a 2026 photo of Amari Kight of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tackle Amari Kight (79)
This is a 2026 photo of Eric Saubert of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Eric Saubert (81)
This is a 2026 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Cody White (82)
This is a 2026 photo of Emmanuel Henderson Jr of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Emmanuel Henderson Jr. (84)
This is a 2026 photo of Irv Charles of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Irv Charles (85)
This is a 2026 photo of Ricky White III of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Ricky White III (86)
This is a 2026 photo of Montorie Foster of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks wide receiver Montorie Foster Jr. (87)
This is a 2026 photo of A.J. Barner of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2026 photo of Nick Kallerup of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks tight end Nick Kallerup (89)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2026 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2026 photo of Uso Seumalo of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Uso Seumalo (92)
This is a 2026 photo of Aidan Hubbard of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks linebacker Aidan Hubbard (93)
This is a 2026 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2026 photo of Brandon Pili of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Brandon Pili (95)
This is a 2026 photo of Deven Eastern of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks nose tackle Deven Eastern (97)
This is a 2026 photo of Rylie Mills of the Seattle Seahawks NFL football team. This image reflects the roster as of June 8, 2026. (AP Photo)
Seahawks defensive tackle Rylie Mills (98)
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
