When the Seahawks face the Rams in Los Angeles on Sunday, it will be a showdown between two of the NFL's best teams, a pair of 7-2 squads that have each won four consecutive games in convincing fashion.
And in addition to being a contest between two great teams, Sunday's game at SoFi even comes complete with some juicy subplots.
There's the chess match between Seahawks coach Mike Macdonald, one of the game's best and most innovative defensive minds, and Rams coach Sean McVay, one of the game's best and most innovative offensive minds. Then there's the fact that Cooper Kupp will be facing his former team for the first time after a stellar eight-year career with the Rams. Linebacker Ernest Jones IV, if he's healthy enough to return from a knee injury, will also be facing his former team. And like so many matchups between top teams, both offenses will be led by elite quarterbacks, Sam Darnold for the Seahawks and Matthew Stafford for the Rams. And yes, Darnold is also facing the team that knocked him and the Vikings out of the playoffs last year while sacking him nine times.
But while Seahawks coaches and players are quick to acknowledge that they're facing one heck of an opponent this week, they are also being careful to not make this game anything bigger than what it is—the next game on a 17-game schedule.
"We definitely get intrigued by matchups, but we try to go back to the process as much as possible and I think we've been doing a good job of that as a team," defensive end Leonard Williams said. "Overall, it shows me what kind of team we have when I see guys get excited when we're playing against a good team. We've got the Rams coming up this week obviously and there's a lot of outside noise and things like that. But overall, it's about our process and just becoming better as a team. We are excited to play this game."
When Macdonald was asked if this game was a good test for his team, he acknowledged it was, but then qualified that response by adding that every week is a good test in its own way.
"I'm going to say yes, but if you had asked me that last week, I would say yes," Macdonald said. "Every time we go out there, it's going to be a test of what kind of team we can become. This is a different scenario that we haven't necessarily been in yet, but last week was a scenario we haven't been in. We haven't been in a situation where we're coming off a decisive victory and coming back home. So that was last week, this is this week, now we're going to play the Rams on the road for the first time this season. Every week's a new challenge and the guys have been up for them."
Cornerback Devon Witherspoon also didn't want to buy into the idea of this game being a measuring stick for the team.
"No, I just see it as another match up, a great team we've got to play," he said. "It's a divisional game, we know how they play. We know how they're going to come, the attitude they're going to bring. It's going to be a tough, fun, and physical football game."
It has been a while since a Seahawks regular season game was garnering this much national attention—at least a midseason game and not an end-of-season one with direct playoff implications—and it's understandable why. Not only are both teams 7-2, they're arguably two of the most complete teams in the league. The Rams and Seahawks are the only two teams in the NFL to rank in the top five in both scoring offense and scoring defense, the Seahawks are second in the league and the Rams are third in point differential, and neither team has trailed in a game since early in their Week 6 victories.
So the hype, at least externally, is understandable. But for Macdonald and company, the best way to show they are an elite team on Sunday is to prepare like one throughout the week without getting caught up in all the external noise surrounding this matchup.
"It's just noise," Macdonald said. "We've got to keep our eye on the process and focus, I say it every week, let's just focus on us and focus on us being the best football team we possibly can be every time we walk out on the field. I think our guys have been doing that."
For Darnold, whose standout 2024 season ended at SoFi Stadium, there are lessons he can learn from that performance, but he also knows this upcoming game can't be about proving anything in relation to a previous game played for a different team.
"It's about just understanding who we are, who I am as a person, understanding the guys in the locker room, and the coaching staff," Darnold said. "We're all working so hard every single week. When we do get a win, we enjoy it on Monday, but it's on to the next by Monday night or Tuesday, and then we're focused on next week."
For all the good memories he made in L.A, Kupp has made it clear this week that the focus is on helping his team win this week, not on showing his old team what it’s missing out on, and he knows the key to that will be keeping the focus on what's important.
"The coaches do a great job in terms of the preparation because that's what it is at the end of the day, if you're stepping on the field and you feel like a moment's too big, well then you just didn't prepare yourself," Kupp said. "You do your preparation, and you're good. You've played this game, and all the other stuff, all the other factors, everything that happens outside of the things in this building, that stuff real quickly goes away if you do your preparation the right way. We do a good job of that, and we harp on it all the time."
The Seahawks and Rams face off for the first time in the 2025 season on November 16. Kickoff is set for 1:05 p.m. PT. Take a look back through history at the Seahawks' matchups against the Rams.


Los Angeles Rams kicker Tom Dempsey (10) is seen in action during an NFL game against the Seattle Seahawks Oct. 31, 1976, in Los Angeles. (NFL Photos via AP)

Seattle Seahawks cornerback Cornell Webster (38) stops Los Angeles Rams wide receiver Drew Hill (29) during an NFL pre-season game Aug. 19, 1979 in Los Angeles. (AP Photo/NFL Photos)

Los Angeles Rams defensive end Jack Youngblood (85) sacks Seattle Seahawks quarterback Jim Zorn for a loss during the first quarter in this Aug. 28, 1982 photo in Anaheim, Calif. Youngblood was one of seven elected into the Pro Football Hall of Fame, Saturday, Jan. 27, 2001. (AP Photo/Doug Pizac)

FILE - In this Aug. 13, 1987, file photo, Los Angeles Rams running back Eric Dickerson (29) breaks away from Seattle Seahawks' Joe Nash during an NFL preseason football game in Anaheim, Calif. On Tuesday, Aug. 29, 2017, Dickerson signed a one-day contract to retire as a member of the L Rams, reuniting the famous running back with his first NFL football franchise. Dickerson also became a vice president of business development with the Rams, who returned to Los Angeles last year after 21 seasons in St. Louis. (AP Photo/Lennox McLendon, File)

Seattle Seahawks defensive tackle Cortez Kennedy (96) topples a St. Louts Rams quarterback (16) during a pre-season NFL football game in 1991. (Al Messerschmidt via AP)

FILE - In this Sept. 10, 2000, file photo, St. Louis Rams' Devin Bush tackles Seattle Seahawks's Ricky Watters during the second half of an NFL football game in Seattle. (AP Photo/John Froschauer, File)

Seattle Seahawks quarterback Matt Hasselbeck makes a pass against the St. Louis Rams during the first half in Seattle, Sunday Dec. 22, 2002. Hasselbeck passed for 303 yards completing 20 in 32 attempts as the Seahawks win 30-10. Behind is Rams' Troyka Jackson and Seahawks' Walter Jones. (AP Photo/John Froschauer)

Seattle Seahawks' Alex Bannister (85) hits St. Louis Rams' DeJaun Groce after Groce caught a punt during the first quarter in Seattle Sunday, Sept. 21, 2003. (AP Photo/John Froschauer)

Seattle Seahawks receiver Jerry Rice leaps to make a one-handed catch against the St. Louis Rams at the Edward Jones Dome in St. Louis, Missouri on November 14, 2004. The Rams won 23-12. (AP Photo/G. Newman Lowrance)

St. Louis Rams quarterback Marc Bulger, right, is sacked by Seattle Seahawks' Lofa Tatupu in the third quarter, Sunday, Nov. 13, 2005, in Seattle. The Seahawks won, 31-16. (AP Photo/Elaine Thompson)

Seattle Seahawks' Delon Branch, right, catches a touchdown pass in front of St. Louis Rams' Travis Fisher in the forth quarter in an NFL football game Sunday, Oct. 15, 2006, in St. Louis. The Seahawks won 30-28. (AP Photo/Bill Boyce)

Cornerback Marcus Trufant #23 of the Seattle Seahawks lends a leaping hand as teammate Deon Grant #24 intercepts a pass intended for wide receiver Travis Taylor #18 of the St. Louis Rams at Quest Field on October 21, 2007 in Seattle, Washington. The Seahawks defeated the Rams 33-6. (AP Photo/Paul Spinelli)

Members of the Seattle Seahawks line up one yard out of the end zone against the St. Louis Rams during the fourth quarter of an NFL football game Sunday, Dec. 14, 2008, in St. Louis. The Seahawks won 23-20. (AP Photo/Jeff Roberson)

Seattle Seahawks' Julius Jones (22) runs with the ball as St. Louis Rams' David Vobora falls behind in the second quarter of an NFL football game on Sunday, Sept. 13, 2009, in Seattle. (AP Photo/Elaine Thompson)

St. Louis Rams running back Steven Jackson (39) is tackled by Seattle Seahawks linebacker Aaron Curry (59) and Seattle Seahawks safety Lawyer Milloy middle, during the first quarter of an NFL football game Sunday, Oct. 3, 2010, in St. Louis. (AP Photo/Jeff Roberson)

Seattle Seahawks defensive back Brandon Browner breaks up a pass intended for Brandon Lloyd of the St. Louis Rams during an NFL game in Seattle on Monday, Dec. 12, 2011. The Seahawks won the game, 30-13. (AP Photo/G. Newman Lowrance)

Seattle Seahawks quarterback Russell Wilson runs from St. Louis Rams outside linebacker Jo-Lonn Dunbar during the first half of an NFL football game Sunday, Sept. 30, 2012, in St. Louis. (AP Photo/Darron Cummings)

Seattle Seahawks vs St. Loius Rams; Malcolm Smith



Seattle Seahawks wide receiver Jermaine Kearse, right, pushes Los Angeles Rams cornerback Lamarcus Joyner away as he runs the ball during the second half of an NFL football game at the Los Angeles Memorial Coliseum, Sunday, Sept. 18, 2016, in Los Angeles. (AP Photo/Jae Hong)



Tyler Lockett's toe-drag touchdown reception from a Russell Wilson 13-yard looping-over-the-top-pass brought a feeling of poetic ballet to the skill of catching touchdown passes. The Seahawks defeated the Los Angeles Rams on Thursday Night Football, 30-29, at CenturyLink Field, October 3, 2019.



































