Seattle Seahawks at Rams Game Center

It wasn't always pretty, but the Seahawks grabbed a win in Mike Macdonald's head coaching debut, taking down the Broncos, 26-20. Nasser Kyobe and Michael Bumpus recap Week 1. Today's show: What Had Happened Was (01:08), Playmakers (08:19), WR Round Up (16:42), Plays of the Game (17:44), Clock Ran Out (23:20).

It wasn't always pretty but the Seahawks pulled out the W in Mike Macdonald's head coaching debut, a 26-20 victory over the Broncos. Let's rewind. Today's show: Steve Raible Interview (01:40), Mike Macdonald Press Conference (10:14), Geno Smith Press Conference (28:11), Riq Woolen Press Conference (35:19), Tyrel Dodson Press Conference (41:05), K'Von Wallace Interview (47:03), Jarran Reed Interview (58:01), Kenneth Walker III Press Conference (01:04:12), AJ Barner Interview (01:24:30), Julian Love Press Conference (01:27:54), Highlight Recap (01:38:38),Unsung Heroes (01:50:39), and Final Thoughts (01:57:05).

Michael Bumpus and Paul Moyer prep for Week 1 vs. the Broncos at Lumen Field. Today's show: Season Preview (00:39), Opponent Preview with The Denver Post's Parker Gabriel (11:36), Brady Russell Interview (19:28), Around the NFL (29:17), Byron Murphy II Interview (41:03), Measuring Success in 2024 (53:12), Talk that Talk (1:00:02), and Final Thoughts/Keys to Victory (1:14:14).

Mike Macdonald and the revamped Seahawks are ready to get things going. Jen Mueller and John Boyle preview Week 1 in Seattle. Today's show: season preview (01:11), strengths of this team (04:47), Bo Nix (07:34), Seahawks offense under Ryan Grubb (13:14), fantasy Insider Scott Engel (18:42), and two players who need to stand out (22:41).

The Seahawks are back, and so are Michael Bumpus and Nasser Kyobe. They discuss the state of the team before previewing Week 1 vs. the Broncos at Lumen Field. Today's show: Roster Configuration (01:46), What's on Tap (05:11), Know Your History (08:05), What's the Word in the West (10:50), Man Up (13:26), and Path to Victory (24:54).

Dave Wyman, Michael Bumpus and Stacy Rost preview Week 1 vs. Denver at Lumen Field. Today's show: Riq Woolen Interview (08:03), Tyler Lockett Press Conference (22:22), DK Metcalf Press Conference (32:12), In the Trenches with Ray Roberts (39:21), Steve Raible Interview (48:38), Opponent Preview with The Athletic's Nick Kosmider (57:20), and John Boyle Interview (1:08:42).

Seahawks Fantasy Insider Scott Engel joins the Seahawks Insiders podcast for a special fantasy football edition of the show to get fans prepped for their 2024 drafts. Today's show: Best draft position (01:16), top picks in this year's draft (02:44), draft strategy per position (04:22), general tips (08:31), Seahawks fantasy picks (09:16), Seahawks RBs (11:10), Seahawks WRs (12:28), Seahawks Defense (14:46), overall QB draft strategy (16:20), late round approach (19:48), and sleeper picks (21:30).

Jen Mueller and John Boyle review the 2024 schedule, which features four primetime games and a Week 1 home opener vs. the Broncos. Today's show: what stands out most about the 2024 schedule (01:34), rookie quarterbacks (03:27), Primetime in Detroit (04:33), 49ers matchups (05:37), Bye Week (06:41), Aaron Rodgers and the Jets (08:43), December games (11:32), and most intriguing games on the schedule (15:30).

NFL Draft analyst Rob Rang joins John Boyle to recap the weekend, where the Seahawks made eight picks, including DT Byron Murphy II in the first round. Today's show: overall thoughts on the Seahawks draft class (00:57), Byron Murphy II evaluation (03:23), Rob's favorite pick of the draft class (04:54), Seahawks address linebacker depth with Tyrice Knight (06:50), AJ Barner similar to Will Dissly (09:12), Nehemiah Pritchett evaluation (10:30), Sataoa Laumea's versatility (11:52), D.J. James evaluation (13:04), Seahawks may have the strongest secondary in the league (14:02), Michael Jerrell is a diamond in the rough (14:45), and how can this class contribute in 2024 (18:41).

NFL Draft analyst Rob Rang joins the show to help fans get set for next week's festivities. Today's show: process familiar under new coaching staff (01:53), what it means to be a Seahawks player (03:39), familiarity among the personnel department (07:02), characteristics the Seahawks are looking for (11:54), Edgerrin Cooper could be a great linebacker in Seattle (14:47), deepest position group in this draft (16:31), versatile lineman that could fit in Seattle (18:20), the addition of Sam Howell and the 2024 QB Class (23:31), and rapid fire draft questions (30:54).

The Seahawks got their guy, hiring Ravens defensive coordinator Mike Macdonald as the ninth head coach in franchise history. Jen Mueller and John Boyle discuss the decision. Today's show: trusting the process (01:57), Mike Macdonald is a learning networker (03:48), Mike Macdonald's offensive philosophy (06:16), parallels between the Ravens and the Seahawks (08:02), Mike Macdonald is a disrupter (10:34), and Ravens.com's Cassie Cherigo (12:41).

The offseason is already off and running, and it begins with the search for a new head coach. Michael Bumpus and Nasser Kyobe reflect on Pete Carroll's incredible run as Seahawks head coach, and look ahead to what's next. Today's show: Pete Carroll moving to a new role (00:58), Pete Carroll coaching accomplishments (02:31), Culture (04:25), Michael Bumpus being recruited by Pete Carroll in high school (05:52), John Schneider and Pete Carroll's relationship (09:42), season-long playmakers (15:08), What's on Tap (25:55), and Clock Ran Out (27:07).

Jen Mueller and John Boyle review where things stand, and what is soon to come, as GM John Schneider seeks out a new Seahawks head coach for the first time in 14 years. Today's show: underachieving in 2023 (04:20), John Schneider's relationship with Pete Carroll (07:32), priority for finding the next coach (11:20), what John is excited about (16:09), what about John's coaching criteria has changed in the last 14 years (19:44), the type of head coach John is looking for (22:14), and where things stand with the search (26:12).

Jen Mueller and John Boyle reflect on Pete Carroll's legacy in Seattle. Today's show: Pete Carroll's culture (03:09), when Pete's culture took hold (06:00), figuring out who you are (08:52), message to players (11:56), grateful to all the coaches past and present (14:29), excited for John Schneider (17:19), message to Glena Carroll (21:32), and jacked up fired up (24:04).

Longtime Seahawks quarterback Dave Krieg is the latest guest to sit down with Jim Zorn and Steve Raible. Today's show: Dave Krieg's journey to Seattle (04:08), NFL head coaches from the early Seahawks days (10:05), how Dave lasted so long in the NFL (13:49), Dave's best play in the NFL (18:15), Dave's game-winning pass to Paul Skansi (23:03), Dave Krieg's nickname (33:00), what Dave is up to now (39:51), Sam Adkins played a huge role in his career (43:37), and relationships developed in Seattle (45:23).

The Seahawks closed out the season with another late-game comeback, taking down the Cardinals in Week 18. Let's rewind. Today's show: Steve Raible Interview (01:30), Pete Carroll Press Conference (09:37), Bobby Wagner Press Conference (20:32), Quandre Diggs Press Conference (27:42), Geno Smith Press Conference (34:38), Will Dissly Press Conference (42:36), Tyler Lockett Press Conference (48:20), Julian Love Interview (58:28), Charles Cross Interview (01:01:18), Cameron Young Interview (01:04:05), Riq Woolen Interview (01:32:23), Michael Dickson Interview (01:38:30), Highlight Recap (01:41:51), Unsung Heroes (01:50:19), and Final Season Thoughts (01:57:42).

The Seahawks close out the regular season with a must-win game vs. the Cardinals, this time with starting quarterback Kyler Murray. Jen Mueller and John Boyle preview Week 18 at State Farm Stadium. Today's show: Sunday standouts (01:35), facing Kyler Murray and Arizona's run game (05:40), Arizona defense (09:10), Seahawks run game (13:02), Julian Love's standout season (16:10), and two things we need to see (20:28).

Dave Wyman, Michael Bumpus and Stacy Rost preview Week 18 vs. Arizona at State Farm Stadium. Today's show: Tyler Lockett Interview (13:41), Colby Parkinson Interview (21:52), Geno Smith Press Conference (29:29), In the Trenches with Ray Roberts (38:45), Steve Raible Interview (48:07), Julian Love Press Conference (58:06), and John Boyle Interview (1:07:58).

Much like last year, the Seahawks wrap up the season in a must-win scenario where they also need some help to earn a spot in the postseason. This time, they'll head to a familiar destination in Phoenix. Michael Bumpus and Nasser Kyobe preview Week 18 at State Farm Stadium. Today's show: What's on Tap (01:05), Know Your History (05:48), What's the Word in the West (07:46), Man Up (11:50), and Path to Victory (22:45).

Former running back Sherman Smith joins the show. A member of the Seattle backfield for the first seven seasons of the franchise, the Seahawks Legend also coached the position during the early Pete Carroll years, including the Super Bowl XLVIII team. Today's show: playing football since a young age (02:02), always knowing he wanted to be a teacher and a coach (04:12), being drafted to Seattle and changing positions (06:29), Sprint Draw series (11:35), fake field goals (15:57), Jim Zorn's ankle injury throwing to Sherman (18:48), end of Sherman's career (21:20), coaching career (24:44), coaching with Jim Zorn in Washington (34:26), coaching under Pete Carroll with Marshawn Lynch (37:45), life after football (46:07) , and finding out he had a son (48:12).