Seattle Seahawks 2026 Rookie Minicamp Day 1 Highlights

The Seattle Seahawks 2026 rookie class took their first practice reps in the NFL on day of rookie minicamp on Friday, May 1, 2026 at the Virginia Mason Athletic Center. Take a look at some of the top moments from the day.

Seahawks cornerback Michael Dansby met with media after the first practice of rookie minicamp and talked about his early impressions of the defense, building a bond with his fellow rookie teammates and more at the Virginia Mason Athletic Center.

Seahawks nose tackle Deven Eastern spoke to media about what makes the Seahawks culture special, getting to work with Seattle's defensive line, what he is trying to accomplish during this period and more following day one of rookie minicamp.

Seahawks cornerback Andre Fuller met with media to discuss what position he is expecting to play, how much it meant to him to complete his first practice, getting a chance to play with current Seahawk and former teammate Maxen Hook and more at the Virginia Mason Athletic Center.

Seahawks wide receiver Emmanuel Henderson Jr. spoke to media about his first impressions of Seattle, the similarities between the offense he played in college and the Seahawks' offense, what it means to him to complete his first NFL practice and more after day one of rookie minicamp.

Seahawks safety Bud Clark met with media on day one of rookie minicamp to discuss the feeling of putting on a Seahawks uniform for the first time, building connections with his teammates, his early impressions of the defense and more at the Virginia Mason Athletic Center.

Seahawks cornerback Julian Neal spoke to media about his first practice as a Seahawk, the story behind getting a Seahawks draft hat for draft day, meeting Seahawks Legend Richard Sherman and more after day one of rookie minicamp.

Seahawks guard Beau Stephens met with media following the first practice of rookie minicamp to discuss how similar the offense is to the one he played in at Iowa, what he expects to get out of rookie minicamp, what side of the offensive line he will get work at and more at the Virginia Mason Athletic Center.

Check out the best plays from the Seahawks final day of minicamp at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald provides insights into the Seahawks' offseason progress. He praises Leonard Williams (0:19) for his leadership and on-field impact. Macdonald emphasizes the team's focus on being tough and connected (1:24), noting significant strides in confidence and scheme understanding. He discusses the offensive line's development, particularly mentioning Grey Zabel's progress (4:17). Macdonald highlights the rookies' dedication and work ethic (5:53), and touches on various position battles, including wide receiver and cornerback. He commends Coby Bryant's intentionality and growth (8:26) and expresses excitement about the team's young talent and veteran leadership (12:27). Macdonald also discusses the quarterback competition, the versatility of Nick Emmanwori, and the growth of Jaxon Smith-Njigba.

Seahawks defensive end Leonard Williams discusses the importance of team connection and veteran presence during OTAs. He highlights the improved synergy in the team's second year under the current coaching staff (0:10). Williams emphasizes the significance of team connection over individual talent, drawing from his 11 years of NFL experience (0:35). He praises new teammate DeMarcus Lawrence for his leadership and work ethic (2:28). Williams also mentions Brandon Pili's impressive progress during OTAs (3:44) and talks about his own focus on diversifying his pass-rush moves (4:26). He commends Ernest Jones IV for his impact on the team's run defense last season (5:10). Williams shares his personal "why" for playing football, citing how it provided stability in his childhood (7:06), and reflects on his natural leadership qualities since high school (8:48).

Seahawks tackle Charles Cross shares insights on the team's offensive line and new coaching scheme. He praises rookie Grey Zabel's performance (0:11) and discusses the team's adaptation to a new offensive scheme, emphasizing the focus on running the ball and controlling the line of scrimmage (0:25). Cross expresses enthusiasm for his 5th-year option pickup (2:17) and commends the new coaching staff for their detailed approach to installing the offense (2:35). He highlights the addition of fullbacks to the offensive mix (3:12) and emphasizes the team's goals of being tough and connected, as mentioned by Head Coach Mike Macdonald (3:57). Cross also notes the importance of efficient downhill running in controlling the game and clock (4:24).

Check out the best plays from the Seahawks first day of minicamp at the Virginia Mason Athletic Center.

Quarterback Sam Darnold found wide receiver Cody White deep down the field for sideline-connection on day one of minicamp at the Virginia Mason Athletic Center.

Seahawks head Coach Mike Macdonald expresses satisfaction with the team's practice, highlighting the players' effort and enthusiasm (0:00). He discusses his approach to dividing time between offense and defense during practice (0:46). Macdonald praises quarterback Sam Darnold's competitiveness and growth in the new offensive system (2:16). He emphasizes the positive impact of veteran receivers Cooper Kupp and Jaxon Smith-Njigba on the offense's development (4:05). Macdonald also commends the defense's progress and the leadership of veteran players (7:40). He discusses the team's overall buy-in to the new system and the importance of collective effort in pushing forward (10:45). He concludes by emphasizing the importance of playing "Seahawk style ball" and maintaining core principles such as ball security and physicality (13:27).

Seahawks safety Julian Love shares insights on the team's defensive progress and chemistry. He highlights improved camaraderie (0:29) and the integration of rookie Nick Emmanwori (0:42). Love discusses the versatility in the safety room (1:43) and praises Coby Bryant's competitive nature (2:24). He notes the offense's development under Klint Kubiak (4:18) and the competitive atmosphere in practice, including Sam Darnold's contributions (7:20). Love emphasizes DeMarcus Lawrence's leadership (6:38) and the importance of consistency throughout the season (8:51). He also mentions the clear messaging from head coach Mike Macdonald (9:43) and the value of instant replay boards during practice (11:19).

Seahawks wide receiver Cooper Kupp shares his experience adapting to a new team and offense. He discusses similarities between his previous system and the current one under offensive coordinator Klint Kubiak (0:56). Kupp praises the wide receiver group's versatility and willingness to learn all positions (1:53). He reflects on his development as a receiver, crediting various coaches throughout his career (2:42). Kupp talks about quarterback Sam Darnold's competitiveness and urgency in practice (5:57), and shares his admiration for Doug Baldwin's playing style (8:28). He commends the defense's communication and mastery of their system (9:52). Kupp also mentions Jake Bobo's skills as a receiver (10:38).

The Seahawks held their two-day rookie minicamp, giving the 2025 rookie class the opportunity to practice as NFL players for the first time. Check out the first NFL practice reps from quarterback Jalen Milroe.

Seahawks head Coach Mike Macdonald provided insights into the Seahawks' rookie minicamp and team outlook. He praised the equipment staff and personnel department for their preparation (0:00). Macdonald highlighted quarterback Jalen Milroe's energy and command of the huddle (1:55). He discussed the benefits of having a true fullback in the offense for physicality and scheme diversity (3:09). Macdonald also touched on evaluating defensive linemen in non-padded practices (4:28) and clarified comments about Milroe's role as exclusively a quarterback (6:27). He mentioned exploring virtual reality training for quarterbacks (8:16) and expressed excitement about wide receiver Tory Horton's potential role (10:00). Macdonald concluded by discussing the value of experienced coaches on the offensive staff (11:54).

Seahawks wide receiver Ricky White III described his rookie minicamp experience as "one of the best weekends" of his life (0:01). He expressed gratitude for the opportunity to practice in NFL facilities and compete with new teammates (0:38). White discussed his college experience with special teams, crediting his college special teams coordinator for teaching him valuable techniques in punt blocking (1:13). He mentioned working on building chemistry with quarterback Jalen Milroe as they learn the offense together (2:15).

Seahawks guard Bryce Cabeldue shares insights about his new offensive line coach, praising his technical knowledge and teaching ability (0:04). Cabeldue discusses the challenges of transitioning between different positions on the offensive line, particularly moving from tackle to guard (0:27). He highlights the benefits of playing alongside experienced teammates, emphasizing the importance of building camaraderie and studying film (1:00). The conversation concludes with Cabeldue briefly mentioning his recent engagement (1:24).

Seahawks fullback Robbie Ouzts shares his experiences during the Seattle Seahawks' rookie minicamp. At 0:05, Ouzts praises running backs coach Kennedy Polamalu for his guidance. He discusses the challenges of adapting to the fullback position at 0:34, including changes in leverage, footwork, and decision-making. Ouzts mentions at 0:58 that he's been involved in the passing game. At 1:19, he explains how his tight end background helps with ball-tracking and receiving skills. Ouzts expresses enthusiasm for his new teammates at 1:36, particularly mentioning running back Damien Martinez. At 2:15, he elaborates on learning to read plays from a fullback's perspective, emphasizing Coach Polamalu's role in this process. Ouzts also mentions potentially adjusting his weight and maintaining his swimming routine for cardio.

Seahawks running back Damien Martinez discusses his early experiences at training camp. Starting at 0:06, he expresses gratitude for the opportunity and praises the coaching staff and his teammates. At 0:28, Martinez emphasizes his focus on being a team player, particularly in special teams. He notes the similarities between the Seahawks' offense and his experience at Oregon State at 0:39. Martinez highlights the importance of working with fullbacks and understanding offensive dynamics at 0:52. At 1:15, he discusses focusing on technical details during non-contact practices. Martinez concludes by praising quarterback Jalen Milroe's quick adaptation to the offense at 1:35.

The Seahawks rookie class had their first NFL practice as the team began rookie minicamp on Friday, May 2, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).