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Seahawks head coach Mike Macdonald opened his press conference by outlining the team's weekly schedule (00:00), reflecting on the offense's turnaround and identity (01:06) with emphasis on the run game, third downs, and red zone execution (02:19), and praising the defense's connected effort (03:01) while managing extra preparation days without mentally taxing the roster (03:47). He highlighted the versatility and maturity of Safety (S) Nick Emmanwori (05:22), who spends time in the defensive backs room while also working closely with Defensive Run Game Coordinator Chris Partridge and Inside Linebackers coach Zachary Orr (06:41) to handle multiple roles responsibly (07:06). Regarding injuries and roster availability, Head Coach Mike Macdonald provided updates on Tackle (T) Charles Cross's ankle injury (07:49), Wide Receiver (WR) Rashid Shaheed's positive early status (08:13), Running Back (RB) Velus Jones Jr.'s hamstring injury (14:08), and the potential return to game action for Running Back (RB) Jadarian Price and Running Back (RB) Zach Charbonnet (16:27). Finally, he emphasized coaching communication with Special Teams Coordinator Jay Harbaugh and Defensive Coordinator Aden Durde (08:55), commended Linebacker (LB) Tyrice Knight alongside starter Linebacker (LB) Drake Thomas (12:31), praised Running Back (RB) George Holani's third-down pass protection (13:34) and Defensive Tackle (DT) Byron Murphy II's interior play (14:31), and discussed expanding Wide Receiver (WR) Rashid Shaheed's impact (15:19).
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Head Coach Mike Macdonald: "I'm Proud Of Our Style Of Play"

Seahawks head coach Mike Macdonald opened his press conference by outlining the team's weekly schedule (00:00), reflecting on the offense's turnaround and identity (01:06) with emphasis on the run game, third downs, and red zone execution (02:19), and praising the defense's connected effort (03:01) while managing extra preparation days without mentally taxing the roster (03:47). He highlighted the versatility and maturity of Safety (S) Nick Emmanwori (05:22), who spends time in the defensive backs room while also working closely with Defensive Run Game Coordinator Chris Partridge and Inside Linebackers coach Zachary Orr (06:41) to handle multiple roles responsibly (07:06). Regarding injuries and roster availability, Head Coach Mike Macdonald provided updates on Tackle (T) Charles Cross's ankle injury (07:49), Wide Receiver (WR) Rashid Shaheed's positive early status (08:13), Running Back (RB) Velus Jones Jr.'s hamstring injury (14:08), and the potential return to game action for Running Back (RB) Jadarian Price and Running Back (RB) Zach Charbonnet (16:27). Finally, he emphasized coaching communication with Special Teams Coordinator Jay Harbaugh and Defensive Coordinator Aden Durde (08:55), commended Linebacker (LB) Tyrice Knight alongside starter Linebacker (LB) Drake Thomas (12:31), praised Running Back (RB) George Holani's third-down pass protection (13:34) and Defensive Tackle (DT) Byron Murphy II's interior play (14:31), and discussed expanding Wide Receiver (WR) Rashid Shaheed's impact (15:19).

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2025 Truth and Purpose Tour

For the past three years, the Seattle Seahawks have partnered with the Institute for Common Power to send members of their organization on the Truth and Purpose Learning Tour—a transformative, weeklong journey through the South to deepen their understanding of Black history in America. Participants visit historic sites and meet Civil Rights leaders who helped shape the movement.

This podcast series, Our Journey Forward, captures those powerful experiences through personal stories and reflections.

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