Rookie Minicamp Day One Recap

The Seahawks rookie class had their first NFL practice as the team began rookie minicamp on Friday, May 2, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Jalen Milroe shared his experiences from his first NFL practice. At (0:03), he expressed excitement about being an NFL quarterback, calling it a dream come true. Milroe discussed his focus on improving lower body mechanics (0:38) and the importance of being an efficient passer. He emphasized the need for smart preparation and communication in leading the offense (1:29). Milroe highlighted the talent in the Seahawks' draft class (4:14) and his goal to earn trust and respect within the organization (5:26). He also mentioned the quick turnaround in receiving the playbook (7:54) and the importance of extra study time beyond team meetings (8:18). Milroe spoke about throwing to teammate Elijah Arroyo (9:48) and how he plans to dedicate time to taking care of his body and studying the playbook (10:24).

Seahawks offensive lineman Mason Richman shared insights from his first day of training camp. At (0:12), Richman discussed working on zone blocking schemes with offensive line coach John Benton, emphasizing the importance of footwork, mental preparation, and communication. Richman (0:39) mentioned the unique dynamic of having three rookie offensive linemen drafted, highlighting their versatility. At (1:27), he discussed the adaptability required, playing multiple positions including guard and tackle. Richman (2:21) expressed his willingness to play wherever needed, showcasing his team-first attitude. He concluded by praising offensive line coach John Benton's coaching style at (3:02), expressing excitement about working with the coaching staff.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills discusses his pre-draft visit (0:35), where he impressed coaches with his football knowledge and enthusiasm. He mentions the similarities between his college defense and the Seahawks' system (1:17), which has helped his transition. Mills expresses excitement about learning from veteran players like Leonard Williams (2:29) and compares his style to Zach Allen (2:59). He emphasizes the importance of effort and toughness in his game (3:28) and looks forward to contributing to the team once he's fully recovered from an injury. Mills also briefly mentions meeting other rookies, including Zabel (3:58).

Seahawks wide receiver Tory Horton discusses his experience as a 5th round draft pick and his transition to the NFL. (0:02) Horton emphasizes his focus on mental preparation and learning the playbook while recovering from an injury. (1:28) He mentions his progress in physical recovery, including running and making cuts. (2:40) Horton expresses excitement about potentially returning punts, highlighting how his baseball background aids in tracking the football. (3:55) He praises his draft class, mentioning his connection with fellow rookie Grey Zabel. (4:48) Horton also shares that baseball was his first sport, which still influences his email address.

Seahawks safety Nick Emmanwori shared his experience from his first NFL practice. (0:00) He described the practice as good, feeling his way around, and not too fast. (0:23) Emmanwori chose jersey number 3, previously worn by Russell Wilson. (1:24) He compared the transition from college to NFL as more detailed and fast-paced. (2:22) Despite being a rookie, Emmanwori aims to be a leader and make an impact. (4:16) He expressed excitement about Seattle trading up to draft him. (6:05) Emmanwori praised Seattle's beautiful practice environment and mentioned his interaction with former Seahawks safety Kam Chancellor. He also discussed his aspirations to make his own mark in the NFL while appreciating comparisons to players like Derwin James and Kyle Hamilton.

Seahawks tight end Elijah Arroyo shared his experiences from the team's rookie minicamp. At 0:00, he expressed enthusiasm about the day's competition and learning the playbook. Arroyo praised quarterback Jalen Milroe at 0:20, anticipating a good connection. He highlighted the rookies' eagerness to work at 0:38, mentioning that coaches had to tell them to slow down. At 1:10, Arroyo expressed excitement about the drafting of running back Damien Martinez. He also discussed his transition from receiver to tight end at 1:59 and emphasized the importance of willingness in blocking at 2:27.

Seahawks quarterback Geno Smith was wired for sound for one of the team's minicamp practices.

Seahawks head coach Mike Macdonald met with media following Wednesday's practice to discuss the progress the team has made through minicamp, what he's learned about being a head coach so far, the talent in the secondary and more at the Virginia Mason Athletic Center.

Seahawks defensive lineman Leonard Williams spoke to media about heading into his second season in Seattle, the versatility of the defensive line, what he's seen from Mike Macdonald so far and more before practice on Wednesday.

Seahawks wide receiver Jaxon Smith-Njigba met with media prior to practice on Wednesday afternoon to discuss his early impressions of the offense, what he wants to improve in heading into his second year, the wide receiver room and more at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon spoke to media about going into year two, what areas he is looking to improve in, his impressions of Mike Macdonald and more prior to practice at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media following the first practice of minicamp to discuss how the first day went, what the team is trying to accomplish in these practices, the versatility of the defensive line and more at the Virginia Mason Athletic Center.

Seahawks guard Laken Tomlinson met with media on Tuesday afternoon and discussed his early impressions of the city of Seattle and the Seahawks, helping the younger players on the offensive line, growing up in Jamaica and more at the Virginia Mason Athletic Center.

Seahawks wide receiver DK Metcalf met with media prior to the team's first practice of minicamp to discuss getting ready for the upcoming season, the offense's potential, his impressions of Mike Macdonald and Ryan Grubb and more at the Virginia Mason Athletic Center.

Seahawks linebacker Boye Mafe spoke to media about what he likes about the new defense, trying to build off of last season, what Aden Durde has brought to the defense so far and more before practice on Tuesday at the Virginia Mason Athletic Center.

Seahawks Head Coach Pete Carroll met with the media after practice to talk about who has stood out in minicamp, how the rookies are progressing, giving back to the community, and more on the final day of minicamp.

Seahawks wide receiver DK Metcalf talks about how the rookies are coming along, the competition in the receiver room, and more with the media

Safety Julian Love discusses getting familiar with his new teammates, showcasing his versatility, and more with the media

Seahawks wide receiver Tyler Lockett talks about his first impressions of some of this year's rookies, how the offense can improve, and more with the media.

Seahawks safety discusses the first day of minicamp with the media at the Virginia Mason Athletic Center on June 6, 2023.

Defensive Lineman Mike Morris speaks to the media after the final practice of rookie minicamp.

Safety Jerrick Reed speaks to the media after the final practice of rookie minicamp.

Running Back Kenny McIntosh speaks to the media after the final practice of rookie minicamp.

Defensive Lineman Cam Young speaks to the media after the final practice of rookie minicamp.