NFC West Title, The Dark Side & Breaking Down The Charles Cross Extension | Seahawks Insiders Podcast

The Seahawks are resting on a bye this week after clinching the NFC West Division title in Week 18. Jen Mueller and John Boyle take you inside the team. Today's show: Postgame locker room after 49ers game (1:55), Julian Love and Leonard Williams Appreciate This Moment More (7:28), Seahawks' Number-One Scoring Defense (11:27), Darkside Defense (13:05), Charles Cross Extension (18:27), Two Questions (23:25).

The Seahawks travel to Santa Clara to close out the regular season against the 49ers with the hopes of claiming the NFC's number one seed. Jen Mueller and John Boyle preview the Week 18 matchup. Today's show: How the Defense has Grown Since Week 1 (4:09), Slow Starts on Offense (7:27), The Growth of AJ Barner (11:10), Byron Murphy II (18:31), Sam Darnold (22:08), Two things We need to See (26:40).

The Seahawks hit the road to battle the Carolina Panthers in Week 17. Jen Mueller and John Boyle preview the matchup. Today's show: Pro Bowl Selections (4:00), Demarcus Lawrence Impact (6:48), John Schneider Executive of the Year (7:43), Devon Witherspoon Knew How Good This Team Was Early On (11:33), Fantasy Insider (15:03), 4th Quarter Defense (23:50) and Two Things We Need to See (27:57).

The Seahawks are set to clash with the Los Angeles Rams for the 2nd time in the 2025 season. Jen Mueller and John Boyle preview the Week 16 matchup. Today's show: Rams Week 11 Matchup (0:52), First-Half Offense (4:54), Rashid Shaheed (7:21), Brian Eayrs' Impact (10:00), Fantasy Insider (13:48), Byron Murphy II (18:22), Two Things We Need to See (24:28).

The Seahawks get set to host the Indianapolis Colts for the penultimate home game of the 2025 regular season. Jen Mueller and John Boyle break preview the Week 15 contest. Today's show: Phillips Rivers  (3:04), Shane Steichen's offense (7:02) , Jonathan Taylor (8:16), Seahawks Run defense (14:03) and Two things we need to see (22:39).

The Seahawks fly to Atlanta to take on the Falcons at Mercedes-Benz Stadium in Week 14. Jen Mueller and John Boyle preview the matchup. Today's show: Ernest Jones (1:15), Bijan Robinson (4:50), Kirk Cousins (8:00), Coby Bryant and Josh Jobe's growth (12:55), Julian Love Back to Practice (15:49), Fantasy Insider (17:44), Atlanta's Defense (22:10), Two Things We Need to See (25:36).

The Seahawks return home to Lumen Field to take on the Minnesota Vikings in Week 13. Jen Mueller and John Boyle preview the matchup. Today's show: Tennessee Recap (1:10), Ken Walker (2:51), Sam Darnold (7:52), Roster Moves (12:08), Byron Murphy (17:34), Two Things We Need to See (23:56).

The Seahawks double up on road trips as they travel to Nashville to take on the Tennessee Titans in Week 12. Jen Mueller and John Boyle preview the matchup against the 1-9 Titans. Today's show: Rams Recap (0:31), Dealing with Adversity (6:42), Christian Haynes Stepping Up (10:36), Olu Oluwatimi's Performance (12:41), Fantasy Insider (15:00), Cam Ward (18:53), Justin Simmons (21:24), Two Things We Need to See (25:25).

The Seahawks travel to SoCal for a divisional matchup against the Los Angeles Rams in Week 11. Jen Mueller and John Boyle preview the matchup with the 7-2 Rams. Today's show: Matthew Stafford's Impressive Numbers (2:55), Preparing for Sean McVay  (7:39), Cooper Kupp's Impact on the Team (9:50), Fantasy Insider  (13:28), Demarcus Lawrence Has Exceeded Expectations (19:10), Measuring Stick Game (23:20), Two Things we Need to See (25:44).

The Seahawks return home to Lumen Field to face the Arizona Cardinals in Week 10. Jen Mueller and John Boyle preview the matchup with the 3-5 Cardinals. Today's show: Commanders Recap (1:11), National Media Attention (4:33), Rashid Shaheed Trade (7:15), Shaheed and Kubiak Connection (10:44), Fantasy Insider (12:32), Jacoby Brissett (21:10), Two Things We Need to See (26:06).

The Seahawks return fresh off of their bye week with a road test against the Washington Commanders at Northwest Stadium in Week 9. Jen Mueller and John Boyle preview the matchup with the 3-5 Commanders. Today's show: JSN Player of the Month (1:21), Self-Scout (3:12), Preparing for Jayden Daniels and Marcus Mariota (5:43), Injury updates (9:07), Team Identity (12:32), Fantasy Insider (14:36) and Two Things We Need to See (21:44).

The Seahawks return home for a major Monday Night Football matchup in Week 7. Jen Mueller and John Boyle preview the matchup with the 2-3 Texans. Today's show: Dominance in Jacksonville (2:18), Byron Murphy (3:55), Improvements Week to Week (8:47), Fantasy Insider (11:26), Texans Defense (14:54), Sam Darnold in Big Moments (16:59), Derek Stingley Jr. (18:41), Run Game and Play-Action success (21:22), Expecting to Win (24:31) and Two Things We Need to See (27:14).

The Seahawks look to continue their road success with a trip to Jacksonville in Week 6. Jen Mueller and John Boyle preview the matchup with the 4-1 Jaguars. Today's show: AJ Barner Success (1:32), Travis Hunter (5:28), Trevor Lawrence (8:07), Travis Etienne (10:02), Jacksonville takeaways (12:48), Closing out games (19:04), Two things we need to see (21:51).

The Seahawks return home to Lumen Field in Week 5. Jen Mueller and John Boyle preview the matchup against the 3-1 Buccaneers. Today's show: Buccaneers Defense (2:20), Fantasy Insider (5:56), Baker Mayfield (8:11), Turnovers (13:43), Leonard Williams (16:10), Two Things We Need to See (19:29).

The Seahawks hit the road looking for their third-consecutive win against the Cardinals at State Farm Stadium. Jen Mueller and John Boyle preview the matchup against the 2-1 Cardinals. Today's show: Tory Horton's 95-yard punt return touchdown (1:44), Finding talent (6:34), Sam Darnold (10:29), James Conner injury (15:00), Mike Morris success (16:02), and Two things we need to see (18:39).

The Seahawks are vying for their first home win of the 2025 season against the New Orleans Saints in Week 3. Jen Mueller and John Boyle preview the matchup vs. the 0-2 Saints. Today's show: What we learned (0:27), Depth in the secondary (3:17) , Byron Murphy II finding success (08:43), Uchenna Nwosu easing back (14:22), Alvin Kamara (17:32), Grey Zabel (21:21) and Two things we need to see (23:51).

The Seahawks hit the road for the first time and are looking to bounce back against the Pittsburgh Steelers in Week 2 at Acrisure Stadium. Jen Mueller and John Boyle preview the upcoming matchup vs. the 1-0 Steelers. Today's show: Seahawks run game (2:09), physical style (4:11) , Aaron Rodgers (05:07), Leonard Williams on disguises (09:08), DK Metcalf (12:32), Steelers defense (16:41), fantasy Insider (17:59) and two things we need to see (20:37).

Seahawks football is back as they get set to take on the San Francisco 49ers in Week 1 at Lumen Field. Jen Mueller and John Boyle preview Seattle's upcoming season debut vs. the division rival. Today's show: Abe Lucas contract extension (00:22), Seahawks run game (3:07), building connections (06:48), what Cooper Kupp brings to this team (07:34), 49ers preview (10:43), difficulty of facing at Kyle Shanahan offense (13:30), fantasy insider (15: 30), 49ers defense (18:11) and two things we need to see (21:05).

With Seahawks training camp underway, John Boyle and Jen Mueller discuss what they have seen from the team's first week of practice as well as president of football operations/general manager John Schneider's contract extension. Today's show: John Schneider extension (00:52), Seahawks defense (03:56), Demarcus Lawrence (05:45), Leonard Williams leadership (06:57), Seahawks culture (09:14), offensive line (10:13), Elijah Arroyo (16:00), and Ken Walker has looked great (19:00).

Jen Mueller and John Boyle break down the Seahawks' 2025 schedule, which features extensive travel east and the latest game in franchise history. Listen and subscribe to the Seahawks Insiders podcast.

NFL Draft analyst Rob Rang joins John Boyle to recap the weekend. The Seahawks made eleven draft picks, including Senior Bowl standout, guard Grey Zabel. Let's dive in! Listen and subscribe to the Seahawks Insiders podcast.

With the 2024 season officially in the books, Jen Mueller and John Boyle share their final thoughts and and look ahead to an important offseason for Mike Macdonald and the Seahawks. Listen and subscribe to the Seahawks Insiders podcast.

The Seahawks head to L.A. for their season finale vs. the Rams. Jen Mueller and John Boyle preview Week 18 at SoFi Stadium. Listen and subscribe to the Seahawks Insiders podcast.

The Seahawks have a quick turnaround as they gear up for a day-after Christmas matchup with the Bears in Prime Time. Jen Mueller and John Boyle preview Week 17 at Soldier Field. Listen and subscribe to the Seahawks Insiders podcast.

The Vikings come to town for a tough matchup with playoff implications for both teams. Jen Mueller and John Boyle preview Week 16 at Lumen Field. Listen and subscribe to the Seahawks Insiders podcast.