Mike Rob Weighs In On Marshawn Lynch's Return To Seattle

Go inside the meetings rooms and onto the practice fields as new defensive coordinator Clint Hurtt, associate head coach-defense Sean Desai and the rest of the staff go to work during the offseason as they build an identity for this year's defense.

The Seahawks signed C Austin Blythe during the 2022 offseason. Seahawks Legend Michael Bumpus and offensive coordinator Shane Waldron break down Blythe's film from his time with the Rams. Powered by Microsoft Surface.

Seattle Seahawks linebacker Uchenna Nwosu talks embracing his new opportunity with the Seahawks and the NFL's rise in Nigerian talent.

Seahawks wide receiver Tyler Lockett was mic'd up during the 2022 minicamp!

Seahawks associate head coach Sean Desai was mic'd up during the 2022 minicamp!

Seahawks defensive coordinator Clint Hurtt was mic'd up during the 2022 minicamp!

The Seahawks received a surprise appearance from Seattle Mayor Bruce Harrell during OTAs!

Seahawks associate head coach-defense Sean Desai meets with the Seattle media during OTAs, discussing his background, learning from Pete Carroll, and more.

Seahawks defensive passing game coordinator/defensive backs coach Karl Scott meets with the Seattle media during OTAs, discussing the interchangeability of Jamal Adams and Quandre Diggs at safety, Coby Bryant, and more.

Amanda Ruller, a participant in the NFL's Bill Walsh Diversity Coaching Fellowship program, meets with the Seattle media to discuss her role during minicamp, OTAs, and more.

Seahawks offensive passing game coordinator/wide receivers coach meets with the Seattle media during OTAs, breaking down the wide receivers during OTAs and more.

Seahawks offensive line coach Andy Dickerson meets with the Seattle media during OTAs, discussing the competition at right tackle, bringing Austin Blythe to Seattle, and more.

Jen Mueller reports from the Virginia Mason Athletic Center, where the Seahawks wrapped up their 2022 minicamp!

Check out the sights and sounds from Day 3 of Seahawks mandatory minicamp at Virginia Mason Athletic Center!

Check out the sights and sounds from Day 2 of Seahawks mandatory minicamp at Virginia Mason Athletic Center!

Jackie Montgomery reports from day 2 of Seahawks minicamp, where the quarterback competition between Geno Smith, Drew Lock, and Jacob Eason is heating up!

Seahawks Head Coach Pete Carroll meets with the Seattle media during minicamp, recapping minicamp, discussing the speed of the team, and more.

Former Seattle Seahawks running back Shaun Alexander discusses what is next for the Seahawks.

Check out the sights and sounds from Day 1 of Seahawks mandatory minicamp at Virginia Mason Athletic Center!

Seahawks quarterback Geno Smith meets with the Seattle media during minicamp, discussing the quarterback competition, his three starts during the 2021 season, and more.

Seahawks quarterback Drew Lock meets with the Seattle media during minicamp, discussing the differences from being in Seattle vs. Denver, playing with Cody Thompson, and more.

"GMFB" discuss who the best No. 2 WR in NFL is, including consideration for Seattle Seahawks wide receiver Tyler Lockett.

Jackie Montgomery reports from day one of mandatory minicamp, where star safeties Jamal Adams and Quandre Diggs are back in the building and focused on getting back to work.

Seahawks safety Jamal Adams meets with the Seattle media during minicamp, discussing how he's dealt with injuries, him overcoming adversity, and more.

Seahawks running back Rashaad Penny meets with the Seattle media during minicamp, discussing his mentality, his relationship with Chris Carson, and more.