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PHOTOS: Seahawks Prep For Week 5 vs. 49ers With A Practice At The Virginia Mason Athletic Center

The Seahawks practiced on Wednesday, October 7 as they get ready for a divisional matchup vs. the 49ers in Week 5.

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Seahawks wide receiver Ricky White III (86) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Derick Hall (58) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Uchenna Nwosu (7) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Uchenna Nwosu (7) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Rylie Mills (98) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Rylie Mills (98) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker DeMarcus Lawrence (0) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker DeMarcus Lawrence (0) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks nose tackle Jarran Reed (90) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Dante Fowler Jr. (56) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Dante Fowler Jr. (56) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks linebacker DeMarcus Lawrence (0) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker DeMarcus Lawrence (0) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks linebacker Derick Hall (58) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks linebacker Dante Fowler Jr. (56) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Dante Fowler Jr. (56) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks nose tackle Deven Eastern (97) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Deven Eastern (97) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks defensive end Leonard Williams (99) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end Leonard Williams (99) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks nose tackle Jarran Reed (90) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks defensive tackle Gary Smith III (77) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Gary Smith III (77) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Drew Lock (2) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Drew Lock (2) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks guard Beau Stephens (70) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Beau Stephens (70) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Montorie Foster Jr. (87) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Montorie Foster Jr. (87) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks cornerback Julian Neal (1) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Julian Neal (1) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks guard Grey Zabel (76) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Grey Zabel (76) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks kicker Jason Myers (5) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks kicker Jason Myers (5) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks wide receiver Tory Horton (15) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Tory Horton (15) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks tackle Charles Cross (67) and quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) and quarterback Sam Darnold (14) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks center Olu Oluwatimi (55) and quarterback Drew Lock (2) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks center Olu Oluwatimi (55) and quarterback Drew Lock (2) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Montorie Foster Jr. (87) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Montorie Foster Jr. (87) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Ricky White III (86) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks tight end Nick Kallerup (89) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Nick Kallerup (89) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks fullback Brady Russell (38) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Brady Russell (38) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Drake Thomas (32) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (32) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Zach Charbonnet (26) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Velus Jones Jr. (33) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks cornerback Josh Jobe (29) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Josh Jobe (29) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks safety Julian Love (20) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Julian Love (20) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Julian Love (20) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Julian Love (20) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end AJ Barner (88) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Tory Horton (15) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Tory Horton (15) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks tight end Nick Kallerup (89) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Nick Kallerup (89) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Robert Henry Jr. (34) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks defensive tackle Rylie Mills (98) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Rylie Mills (98) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Uchenna Nwosu (7) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Uchenna Nwosu (7) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Dontae McMillan (25) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks tight end AJ Barner (88) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end AJ Barner (88) practiced on Wednesday, October 7, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
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