PHOTOS: Seahawks Lock In For Friday's Practice As The Team Heads Into Conference Championship Weekend
The Seahawks practiced on Friday, January 23, 2026 as they get ready to host the L.A. Rams for the NFC Championship.
Seahawks defensive tackle Byron Murphy II (91) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Byron Murphy II (91) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Riq Woolen (27) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Kenneth Walker III (9) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Velus Jones Jr. (32) and tight end Elijah Arroyo (18) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jake Bobo (19) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks nose tackle Bubba Thomas (69) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks long snapper Chris Stoll (41) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ernest Jones IV (13) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks head coach Mike Macdonald and defensive coordinator Aden Durde at practice on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Josh Jobe (29) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Julian Love (20) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Friday, January 23, 2026 at the Virginia Mason Athletic Center.
