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PHOTOS: Sam Darnold, Jaxon Smith-Njigba And The Seahawks Begin Phase Two Of Offseason Workouts

The Seahawks kicked off phase two of the team's offseason workout program on Monday, May 4, 2026 at the Virginia Mason Athletic Center.

Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Derick Hall (58) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Uchenna Nwosu (7) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Uchenna Nwosu (7) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Nick Emmanwori (3) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Nick Emmanwori (3) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald and defensive coordinator Aden Durde during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald and defensive coordinator Aden Durde during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Nehemiah Pritchett (28) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Nehemiah Pritchett (28) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Maxen Hook (43) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Maxen Hook (43) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Chazz Surratt (44) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Chazz Surratt (44) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Tyrice Knight (48) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Tyrice Knight (48) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Chazz Surratt (44) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Chazz Surratt (44) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Tyrice Knight (48) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Tyrice Knight (48) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Patrick O'Connell (52) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Rodney Thomas II (24) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Rodney Thomas II (24) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Brandon Pili (95) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Brandon Pili (95) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Brandon Pili (95) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Brandon Pili (95) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Uchenna Nwosu (7) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Uchenna Nwosu (7) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Jarran Reed (90) and defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) and defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Jarran Reed (90) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Chris Paul Jr. (49) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (32) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Derick Hall (58) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive coordinator Aden Durde during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive coordinator Aden Durde during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive passing game coordinator/defensive backs coach Karl Scott during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive passing game coordinator/defensive backs coach Karl Scott during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Nehemiah Pritchett (28) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Nehemiah Pritchett (28) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle Charles Cross (67) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks guard Grey Zabel (76) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Grey Zabel (76) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle Abraham Lucas (72) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Abraham Lucas (72) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks center Jalen Sundell (61) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks center Jalen Sundell (61) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle Amari Kight (79) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Amari Kight (79) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Brady Russell (38) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Brady Russell (38) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) and running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) and running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Montorie Foster Jr. (87) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Montorie Foster Jr. (87) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end AJ Barner (88) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end AJ Barner (88) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) and wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) and wide receiver Cooper Kupp (10) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Brady Russell (38) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Brady Russell (38) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cody White (82) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Drew Lock (2) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Montorie Foster Jr. (87) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Montorie Foster Jr. (87) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Rashid Shaheed (22) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Robbie Ouzts (40) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Jacardia Wright (31) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Velus Jones Jr. (33) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Velus Jones Jr. (33) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back George Holani (36) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks guard Grey Zabel (76) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Grey Zabel (76) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks center Federico Maranges (62) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks center Federico Maranges (62) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald during the offseason workout on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle Bubba Thomas (69) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle Bubba Thomas (69) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks nose tackle J.R. Singleton (70) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle J.R. Singleton (70) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks linebacker Jared Ivey (51) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jared Ivey (51) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Ernest Jones IV (13) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Shemar Jean-Charles (34) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Shemar Jean-Charles (34) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Shemar Jean-Charles (34) and cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Shemar Jean-Charles (34) and cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Devon Witherspoon (21), cornerback Nehemiah Pritchett (28) and cornerback Shemar Jean-Charles (34) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21), cornerback Nehemiah Pritchett (28) and cornerback Shemar Jean-Charles (34) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks safety Ty Okada (39) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Shemar Jean-Charles (34) and safety Maxen Hook (43) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Shemar Jean-Charles (34) and safety Maxen Hook (43) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Noah Igbinoghene (17) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks nose tackle J.R. Singleton (70) and linebacker Jared Ivey (51) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks nose tackle J.R. Singleton (70) and linebacker Jared Ivey (51) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Jared Ivey (51) and Seahawks defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jared Ivey (51) and Seahawks defensive end Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Byron Murphy II (91) and nose tackle Bubba Thomas (69) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) and nose tackle Bubba Thomas (69) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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The Seahawks worked out on May 4, 2026 at the Virginia Mason Athletic Center.

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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Byron Murphy II (91) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
Seahawks defensive tackle Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.
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Seahawks defensive tackle Rylie Mills (98) worked out on May 4, 2026 at the Virginia Mason Athletic Center.

ROD MAR/SEATTLE SEAHAWKS
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