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PHOTOS: Sam Darnold And The Seahawks Hit The Field For A Workout During Phase One Of The Offseason Program

The Seahawks participated in another offseason workout on a sunny afternoon at the Virginia Mason Athletic Center on Wednesday, April 29, 2026.

Seahawks quarterback Sam Darnold (14) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Darnold (14) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Nehemiah Pritchett (28), cornerback Shemar Jean-Charles (34) and cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Nehemiah Pritchett (28), cornerback Shemar Jean-Charles (34) and cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Julian Love (20) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Julian Love (20) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Jalan Gaines (47), linebacker Jamie Sheriff (50), linebacker Derick Hall (58) and linebacker Connor O'Toole (57) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jalan Gaines (47), linebacker Jamie Sheriff (50), linebacker Derick Hall (58) and linebacker Connor O'Toole (57) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Drake Thomas (32) and Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (32) and Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Tyrice Knight (48) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Tyrice Knight (48) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Julian Love (20) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Julian Love (20) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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The Seahawks worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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The Seahawks worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Jamie Sheriff (50) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jamie Sheriff (50) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks cornerback Noah Igbinoghene (17) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Jamie Sheriff (50) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jamie Sheriff (50) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Derick Hall (58) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks safety AJ Finley (30) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks safety AJ Finley (30) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Patrick O'Connell (52) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks linebacker Jalan Gaines (47) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks linebacker Jalan Gaines (47) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) and fullback Robbie Ouzts (40) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) and fullback Robbie Ouzts (40) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) and wide receiver Cody White (82) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) and wide receiver Cody White (82) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle Logan Brown (73) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Logan Brown (73) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks guard Grey Zabel (76) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Grey Zabel (76) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks guard Grey Zabel (76) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks guard Grey Zabel (76) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle Amari Kight (79) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle Amari Kight (79) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle/guard Mason Richman (78) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle/guard Mason Richman (78) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks center Federico Maranges (62) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks center Federico Maranges (62) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tackle/guard Mason Richman (78) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tackle/guard Mason Richman (78) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Jacardia Wright (31) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Jacardia Wright (31) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Brady Russell (38) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Brady Russell (38) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Ricky White III (86) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back George Holani (36) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back George Holani (36) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks running back Emanuel Wilson (27) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks running back Emanuel Wilson (27) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Jalen Milroe (6) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Ricky White III (86) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Ricky White III (86) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks tight end Elijah Arroyo (18) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks tight end Elijah Arroyo (18) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks fullback Brady Russell (38) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks fullback Brady Russell (38) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks quarterback Drew Lock (2) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Drew Lock (2) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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Seahawks wide receiver Cooper Kupp (10) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Cooper Kupp (10) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

EDWIN HOOPER/SEATTLE SEAHAWKS
Seahawks quarterback Jalen Milroe (6) worked out on April 29, 2026 at the Virginia Mason Athletic Center.
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Seahawks quarterback Jalen Milroe (6) worked out on April 29, 2026 at the Virginia Mason Athletic Center.

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