PHOTOS: 12 Frames From OTAs | Seahawks Kick Off OTAs
The Seahawks kicked off the third phase of offseason workouts with a practice on the first day of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center.
![Seahawks cornerback Devon Witherspoon (21) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/eynmenmid2yoqrlaxsge.jpg)
Seahawks cornerback Devon Witherspoon (21) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks defensive coordinator Aden Durde works with linebacker Uchenna Nwosu (10) and the linebackers during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/aok0eyhc1gpsrob4etzj.jpg)
Seahawks defensive coordinator Aden Durde works with linebacker Uchenna Nwosu (10) and the linebackers during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks safety Julian Love (20) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/shc6haf0r92qtqfi3a2e.jpg)
Seahawks safety Julian Love (20) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks wide receiver DK Metcalf (14) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/aadukgbu6ll3o1bt7xkd.jpg)
Seahawks wide receiver DK Metcalf (14) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks wide receiver DK Metcalf (14) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/r0gsx1pgscy2jzxaz4kt.jpg)
Seahawks wide receiver DK Metcalf (14) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks wide receiver Jake Bobo (19) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/gp0we9q8qytvblcueytw.jpg)
Seahawks wide receiver Jake Bobo (19) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks quarterback Sam Howell (6) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/gmgmzc87cwvo19nigf04.jpg)
Seahawks quarterback Sam Howell (6) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks quarterback Geno Smith (7) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/n0opwfth2alfwj0srjya.jpg)
Seahawks quarterback Geno Smith (7) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks defensive end Mike Morris (94) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/a2m0wflaunsbpbjfozyl.jpg)
Seahawks defensive end Mike Morris (94) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks defensive tackle Byron Murphy II (91) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/qsr10cjwk1hwtaaayo69.jpg)
Seahawks defensive tackle Byron Murphy II (91) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks defensive coordinator Aden Durde works with the defense during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ozhwvnx1fmrfb6hlnkgk.jpg)
Seahawks defensive coordinator Aden Durde works with the defense during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center
![Seahawks wide receiver Tyler Lockett (16) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/u7ceo1t3gtl3lpkyw1wl.jpg)
Seahawks wide receiver Tyler Lockett (16) works out during day 1 of OTAs on Monday, May 20, 2024 at the Virginia Mason Athletic Center