PHOTOS: 12 Frames From Offseason Workouts | Seahawks Begin The Week With An Outdoor Workout
The Seahawks began the week with an on-field workout on Monday, May 13, 2024 at the Virginia Mason Athletic Center.
![Seahawks rookie defensive tackle Byron Murphy II (91) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/dz8wjfks5iwudigoqjud.jpg)
Seahawks rookie defensive tackle Byron Murphy II (91) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Tyler Lockett (16) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/c8ngqwpgrlqld7gm332d.jpg)
Seahawks wide receiver Tyler Lockett (16) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks quarterback Sam Howell (6) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/kyrlv0jwobzjlj7doxe6.jpg)
Seahawks quarterback Sam Howell (6) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Dee Williams (33) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/gvqvbrmhc4owyzots03m.jpg)
Seahawks wide receiver Dee Williams (33) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks defensive end Myles Adams (95) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wsejpgz3zplq1xlkzxvk.jpg)
Seahawks defensive end Myles Adams (95) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Jake Bobo (19) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/c4fqc61mvthq870yq8ao.jpg)
Seahawks wide receiver Jake Bobo (19) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Tyler Lockett (16) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/n0v7lmdzuu1zypxo7mgf.jpg)
Seahawks wide receiver Tyler Lockett (16) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Jaxon Smith-Njigba (11) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/x8adgkvhetljc7zkmcwh.jpg)
Seahawks wide receiver Jaxon Smith-Njigba (11) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks wide receiver Dareke Young (83) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/vwtuserfdt3bljclpbry.jpg)
Seahawks wide receiver Dareke Young (83) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks quarterback Geno Smith (7) and running back TaMerick Williams (31) work out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/aqbk3z9cymmpg1ukcxhs.jpg)
Seahawks quarterback Geno Smith (7) and running back TaMerick Williams (31) work out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks defensive end Myles Adams (95) and defensive end Mike Morris (94) work out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/boyjj5hdbp95npnj2ukz.jpg)
Seahawks defensive end Myles Adams (95) and defensive end Mike Morris (94) work out at the Virginia Mason Athletic Center on Monday, May 13, 2024.
![Seahawks quarterback Geno Smith (7) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/w3lfzbvavhivcy6cn2qm.jpg)
Seahawks quarterback Geno Smith (7) works out at the Virginia Mason Athletic Center on Monday, May 13, 2024.