PHOTOS: 12 Frames From Offseason Workouts | Seahawks Begin Phase 2 Of Offseason Workouts
The Seahawks returned to the field on Monday, April 29 to begin Phase 2 of their offseason workout program. Check out the 12 best photos from their first workout of the week.
![Seahawks cornerback Devon Witherspoon (21) and Seahawks cornerback Riq Woolen (27) are all smiles as they get a workout in on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/tgf7obeerzisz3fkpctq.jpg)
Seahawks cornerback Devon Witherspoon (21) and Seahawks cornerback Riq Woolen (27) are all smiles as they get a workout in on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Mike Macdonald works with the defensive backs on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/b6wnndaji1npbu0hkpa0.jpg)
Mike Macdonald works with the defensive backs on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks cornerback Riq Woolen (27) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/epzqtycail3vqjxjs0xj.jpg)
Seahawks cornerback Riq Woolen (27) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Defensive backs coach Karl Scott works with the defensive backs on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/orak5bpuqx4b2p2b8uik.jpg)
Defensive backs coach Karl Scott works with the defensive backs on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks defensive end Myles Adams (95) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/vflvipmppjxbfnjd3kbb.jpg)
Seahawks defensive end Myles Adams (95) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks quarterback Geno Smith (7) launches a pass during a workout on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/mzlyvm3ahpgtk5zdj7qb.jpg)
Seahawks quarterback Geno Smith (7) launches a pass during a workout on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks tight end Noah Fant (87) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/nxoav5x1njpzgixuuyaa.jpg)
Seahawks tight end Noah Fant (87) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks quarterback Geno Smith (7) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/oz6wiktlwfighrg5rydo.jpg)
Seahawks quarterback Geno Smith (7) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks quarterback Sam Howell (6) hands the ball off to running back Kenneth Walker III (9) during a workout on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/cpw1ifhupf4zxwucjz23.jpg)
Seahawks quarterback Sam Howell (6) hands the ball off to running back Kenneth Walker III (9) during a workout on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks wide receiver Laviska Shenault Jr. (81) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/xpsqzmtci0n6egtt4sff.jpg)
Seahawks wide receiver Laviska Shenault Jr. (81) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks cornerback Michael Jackson (30) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/flx1onjbglzrhodb2rv6.jpg)
Seahawks cornerback Michael Jackson (30) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.
![Seahawks running back Zach Charbonnet (26) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/hfqgtsegd08rsxfwnlpw.jpg)
Seahawks running back Zach Charbonnet (26) works out on Monday, April 29, 2024 at the Virginia Mason Athletic Center.