Good afternoon, 12s.

Here's a look at what's "out there" for today — Wednesday, February 22 — about your Seattle Seahawks:

NFC West Update: Rams RB Todd Gurley Breaks Ankles At Local Gym

Los Angeles Rams running back Todd Gurley got in a little bit of offseason cardio yesterday by enjoying a game of basketball at a local 24 Hour Fitness gym. The Pro Bowl back didn't take things lightly, either.

On Instagram, a video from an observer caught Gurley crossing a defender to the floor during a pick-up game:

Here's a look at what else is going around the NFC West division that doesn't involve ankles being torn up:

• Kyle Odegard of azcardinals.com looked at the salary cap situation for the Cardinals and how it impacts their current group of free agents. 
• The 49ers added seven new coaches to their coaching staff. 
• Finally, Rams Insider Myles Simmons on the team's decision to keep 2016 interim head coach John Fassel. 

Tweet Of The Day

Today's "Tweet of the Day" comes from the Pro Football Hall of Fame, who announced Kenny Easley's enshrinement presenter this fall.

More From Around The Web

Digital media reporter John Boyle dives into Pete Carroll's growing coaching tree across the NFL. 

Bob Condotta of The Seattle Times answered questions about Stanford running back Christian McCaffrey and other player fits in his latest Seahawks mailbag. 

A look at which under the radar Seahawks players could make the roster next season. 

NFL.com's Gregg Rosenthal added a free agent player to each NFC team.

And John Clayton of 710 ESPN Seattle looks at compensatory picks the Seahawks could have in the upcoming NFL Draft.