Michael Bumpus and Paul Moyer prep for Week 14 vs. the 49ers at Levi's Stadium. Listen and subscribe to the Hawks Live podcast.

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Replay Hawks Live after it airs every Thursday on Seattle Sports 710AM. Hosts Paul Moyer and Michael Bumpus walk through the upcoming opponent, with appearances from Seahawks players, media and other special guests. Available on Spotify, Apple Podcasts, and wherever else you get your podcasts.
Today's show:
- Opponent Preview (11:05)
- Charles Cross Interview (21:08)
- Around the NFL (30:05)
- Inside the Film Room (40:56)
- Talk That Talk (52:28)
- Kenny McIntosh Interview (59:45)
- Final Thoughts & Keys to Victory (1:16:13)
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Listen below:
Seahawks practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023 ahead of their rematch with the 49ers.


Seahawks tackle Charles Cross (67) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks guard Damien Lewis (68) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks tackle Abraham Lucas (72) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks wide receiver Jake Bobo (19) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks cornerback Michael Jackson (30) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks cornerback Lance Boykin (18) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks cornerback Devon Witherspoon (21) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks nose tackle Jarran Reed (90) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks cornerback Devon Witherspoon (21) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks safety Jamal Adams (33) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks safety Julian Love (20) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks linebacker Bobby Wagner (54) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks nose tackle Cameron Young (93) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks linebacker Boye Mafe (53) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks linebacker Tyreke Smith (92) and linebacker Darrell Taylor (52) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks head coach Pete Carroll at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks wide receiver Cody White (82) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks wide receiver DK Metcalf (14) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks wide receiver DK Metcalf (14) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks running back Bryant Koback (40) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks running back SaRodorick Thompson Jr. (29) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks kicker Jason Myers (5) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks quarterback Geno Smith (7) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks running back Zach Charbonnet (26) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks running back DeeJay Dallas (31) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks quarterback Geno Smith (7) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks tight end Colby Parkinson (84) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks linebacker Bobby Wagner (54) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.

Seahawks safety Quandre Diggs (6) at practice at the Virginia Mason Athletic Center in Renton, Wash. on Dec. 7, 2023.