Two tough defenses will square off on Sunday when the Browns come to town. Jen Mueller and John Boyle preview Week 8 at Lumen Field. Listen and subscribe to the Seahawks Insiders podcast.

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Hosted by sideline reporter Jen Mueller and Seahawks Senior Digital Media Reporter John Boyle, the Seahawks Insiders podcast takes an in-depth look at each week's Seahawks game and analyzes the previous week's matchup. Available on Spotify, Apple Podcasts, and wherever else you get your podcasts.
Today's show:
- Seahawks Throwbacks (02:20)
- The return of Frank Clark (04:08)
- Darrell Taylor playing well (10:02)
- P.J. Walker is a winner (12:09)
- Fantasy Insider Scott Engel (13:05)
- Browns defense (18:03)
- Two things we need to see (24:04)
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Listen below:
Seahawks practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023. Some of the players practiced in their throwback jersey's ahead of Sunday's Throwback game.


Seahawks cornerback Riq Woolen (27) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tight end Will Dissly (89) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks linebacker Darrell Taylor (52) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks cornerback Devon Witherspoon (21) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks cornerback Kyu Blu Kelly (28) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Cody Thompson (13) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks punter Michael Dickson (4) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks safety Julian Love (20) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks running back Zach Charbonnet (26) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks running back Kenny McIntosh. (29) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks running back Kenny McIntosh (25) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Cade Johnson (88) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks linebacker Jon Rhattigan (59) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks linebacker Devin Bush (0) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tight end Colby Parkinson (84) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tight end Noah Fant (87) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Tyjon Lindsey (81) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks guard Damien Lewis (68) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks head coach Pete Carroll at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks tight end Tyler Mabry (85) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.

Seahawks nose tackle Austin Faoliu (64) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.