Two tough defenses will square off on Sunday when the Browns come to town. Jen Mueller and John Boyle preview Week 8 at Lumen Field. Listen and subscribe to the Seahawks Insiders podcast.
![seahawks-insiders-podcast_2024-04-28](https://static.clubs.nfl.com/image/upload/t_editorial_landscape_mobile/t_lazy/f_auto/seahawks/foh8chchgskjkc0bwrmx.jpg)
Listen To The Seahawks Insiders Podcast
Hosted by sideline reporter Jen Mueller and Seahawks Senior Digital Media Reporter John Boyle, the Seahawks Insiders podcast takes an in-depth look at each week's Seahawks game and analyzes the previous week's matchup. Available on Spotify, Apple Podcasts, and wherever else you get your podcasts.
Today's show:
- Seahawks Throwbacks (02:20)
- The return of Frank Clark (04:08)
- Darrell Taylor playing well (10:02)
- P.J. Walker is a winner (12:09)
- Fantasy Insider Scott Engel (13:05)
- Browns defense (18:03)
- Two things we need to see (24:04)
Subscribe: Spotify / Apple Podcasts / Google Podcasts / Amazon Music
Other Seahawks Podcasts: Hawk Talk / Seahawks Stories / The Huddle / Seahawks Rewind / Hawks Live / Big Ray's Garage Grind: Mental Health Edition / All Seahawks Podcasts
Listen below:
Seahawks practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023. Some of the players practiced in their throwback jersey's ahead of Sunday's Throwback game.
![photo-gallery_thumbnail10252023](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_png/seahawks/nakz3wihrivdl7u83zse.png)
![Seahawks cornerback Riq Woolen (27) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/slcvqmw3mvkpkccankni.jpg)
Seahawks cornerback Riq Woolen (27) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tight end Will Dissly (89) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/va1cicnyniwyqx8ptmzr.jpg)
Seahawks tight end Will Dissly (89) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks linebacker Darrell Taylor (52) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/kou3hpqwdxx2o26q8ox0.jpg)
Seahawks linebacker Darrell Taylor (52) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/j4oijqpcihhhfvmthjaw.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks cornerback Devon Witherspoon (21) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/mvfk3ooow65hvpd3aanw.jpg)
Seahawks cornerback Devon Witherspoon (21) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/wndugdnktuksjbgikdwr.jpg)
Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/gjvopdzshrjj50kt5mr5.jpg)
Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/wtutmnd2axgiwvadiecz.jpg)
Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/q26dxjkojd7d1obdlofg.jpg)
Seahawks cornerback Lance Boykin (18) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks cornerback Kyu Blu Kelly (28) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/lx0hyjnltfgl5s7t8oql.jpg)
Seahawks cornerback Kyu Blu Kelly (28) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Cody Thompson (13) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/wzjawmyuq9lrzhudy4l7.jpg)
Seahawks wide receiver Cody Thompson (13) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks punter Michael Dickson (4) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/pe0pxjspvbf2qfhnnnyd.jpg)
Seahawks punter Michael Dickson (4) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/o276pxpj620gpy0hi43r.jpg)
Seahawks quarterback Geno Smith (7) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks safety Julian Love (20) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/esv6tmkcclgpceltbd7o.jpg)
Seahawks safety Julian Love (20) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks running back Zach Charbonnet (26) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/agtpozlxgq1uifpgg0m0.jpg)
Seahawks running back Zach Charbonnet (26) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks running back Kenny McIntosh. (29) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/gpkbrjuu2eedylkhy5mh.jpg)
Seahawks running back Kenny McIntosh. (29) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks running back Kenny McIntosh (25) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/t3neul6a4obt7xu12gmp.jpg)
Seahawks running back Kenny McIntosh (25) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/p6ec5etiu5lb4stgquuk.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/eox9uxcxxupvdyz6eyr1.jpg)
Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Cade Johnson (88) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/afrh6mgfwedhnbd9mjko.jpg)
Seahawks wide receiver Cade Johnson (88) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/l80ommoovsradqqtpp3r.jpg)
Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/chmzfh6bwrprlarwxv3b.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/bfzwk7yltddwtbhzeqpm.jpg)
Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/z0fybo3wtdfgamdqfklf.jpg)
Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/xx3cuewhl5gkrobygvmw.jpg)
Seahawks wide receiver Jake Bobo (19) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks linebacker Jon Rhattigan (59) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/phbjrma85nwcnp59opma.jpg)
Seahawks linebacker Jon Rhattigan (59) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/xs8agr7rae431h8qvy0d.jpg)
Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks linebacker Devin Bush (0) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/kdadonmxpfohchx5vod4.jpg)
Seahawks linebacker Devin Bush (0) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/byhzzogfarrqikbmobvu.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/sbebtihjfohbkiwzqhid.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qenpui650a4qoo5mwpmo.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/f0rrkt4prjumy4scocek.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/v218kl33roa2s4cjn8s6.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/tpyqccvkajtkrnfej6e6.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/frvmdnu9ljpfkv612rkv.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/socl5qduiab196ol7tua.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tight end Colby Parkinson (84) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jw2j7xi8i9stn0nntrvl.jpg)
Seahawks tight end Colby Parkinson (84) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tight end Noah Fant (87) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/plcstqrpsxllqcdhbppi.jpg)
Seahawks tight end Noah Fant (87) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qqvspcuzrxwjjjhqmvgf.jpg)
Seahawks wide receiver Jaxon Smith-Njigba (11) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Tyjon Lindsey (81) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/wxyfgdaiaxaq8tptlb1w.jpg)
Seahawks wide receiver Tyjon Lindsey (81) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/vmis1btdmuvakucluqp9.jpg)
Seahawks wide receiver Dee Eskridge (1) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/etqjm2jpih8ssfnaciqz.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qhk8nhevefxqrtb7gsjp.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/pmjobzgzkjb7e5xl0fwm.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/gslexoclyol6volzgmzu.jpg)
Seahawks tackle Stone Forsythe (78) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks guard Damien Lewis (68) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/koweoxomtff94pddwzht.jpg)
Seahawks guard Damien Lewis (68) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/h50q4pnjgyxcgc3fxoho.jpg)
Seahawks wide receiver DK Metcalf (14) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/dimbbcy3hiiecn5omgq2.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks head coach Pete Carroll at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jd0w3vrzxew5alosfwyq.jpg)
Seahawks head coach Pete Carroll at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/x7lc7nihxsfbm66o4ayu.jpg)
at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jjfqyrwikxwfnwm6zht0.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/s1efbr4almgqrwfbzewo.jpg)
Seahawks at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks tight end Tyler Mabry (85) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/v1vr4kdzrqgsqzbxxnj1.jpg)
Seahawks tight end Tyler Mabry (85) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.
![Seahawks nose tackle Austin Faoliu (64) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/l2prnfjklfoo54je8lc0.jpg)
Seahawks nose tackle Austin Faoliu (64) at practice inside the Virginia Mason Athletic Center in Renton, Wash. on Oct. 25, 2023.