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Today's show:
- Process familiar under new coaching staff (01:53)
- What it means to be a Seahawks player (03:39)
- Familiarity among the personnel department (07:02)
- Characteristics the Seahawks are looking for (11:54)
- Edgerrin Cooper could be a great linebacker in Seattle (14:47)
- Deepest position group in this draft (16:31)
- Versatile lineman that could fit in Seattle (18:20)
- The addition of Sam Howell and the 2024 QB Class (23:31)
- Rapid fire draft questions (30:54)
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With offseason workouts underway, take a first look at some of the players that joined the Seahawks this offseason.

Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks tackle George Fant participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.

Seahawks guard Tremayne Anchrum, Jr. (73) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks nose tackle Johnathan Hankins (97) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks safety K'Von Wallace (24) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.

Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.