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Today's show:
- Process familiar under new coaching staff (01:53)
- What it means to be a Seahawks player (03:39)
- Familiarity among the personnel department (07:02)
- Characteristics the Seahawks are looking for (11:54)
- Edgerrin Cooper could be a great linebacker in Seattle (14:47)
- Deepest position group in this draft (16:31)
- Versatile lineman that could fit in Seattle (18:20)
- The addition of Sam Howell and the 2024 QB Class (23:31)
- Rapid fire draft questions (30:54)
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With offseason workouts underway, take a first look at some of the players that joined the Seahawks this offseason.
![Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wa2haiayu4psuii8qwjb.jpg)
Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/dbqmse4gvnlqv7bjqrue.jpg)
Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/izmpumkinnleqrio9n7r.jpg)
Seahawks safety Rayshawn Jenkins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/zfqwn3idwdehggj5u7og.jpg)
Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/md6hhelvniqppdfjsupl.jpg)
Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/fwg3vhlozrakfecd29jw.jpg)
Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/lmopsfd5vs7oj9skwxgo.jpg)
Seahawks linebacker Jerome Baker participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/mvf2lqnbhbt4et1ucyuk.jpg)
Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/br2luhkpav9eukgq6o4h.jpg)
Seahawks nose tackle Johnathan Hankins participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/revrrsgel5yznz8h2fwh.jpg)
Seahawks safety K'Von Wallace participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/frdrucdbf6dokadpfcpj.jpg)
Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/mjcfn16wfnjcs2qz6cph.jpg)
Seahawks quarterback Sam Howell participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/duxburst2e3usarpcozu.jpg)
Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ku9uytd5elbaad7id6yy.jpg)
Seahawks wide receiver Laviska Shenault Jr. participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/qepqdj0jn8corwr0cxk4.jpg)
Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks tackle George Fant participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ain6iqriqmljzd8qutvp.jpg)
Seahawks tackle George Fant participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wtuuvqdmxasqnsyxnds3.jpg)
Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/vo2oaqcq6fbfmetunrf7.jpg)
Seahawks tight end Pharaoh Brown participates in the first day of offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on Monday, April 8, 2024.
![Seahawks guard Tremayne Anchrum, Jr. (73) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/hvznakcnepwjo7t04c4p.jpg)
Seahawks guard Tremayne Anchrum, Jr. (73) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks nose tackle Johnathan Hankins (97) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/cbkqhnrqmlaj3ahobxur.jpg)
Seahawks nose tackle Johnathan Hankins (97) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/yrdb4tbw4fum6w0pop3m.jpg)
Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/jymcnmquu233byrvxz41.jpg)
Seahawks linebacker Jerome Baker (17) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks safety K'Von Wallace (24) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ix2qgpxb22c25mqjjyre.jpg)
Seahawks safety K'Von Wallace (24) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/yzhofpqadeayc8hvikyb.jpg)
Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.
![Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wwij2ithvbpuwfaqhrso.jpg)
Seahawks quarterback Sam Howell (6) participates in the offseason workouts at the Virginia Mason Athletic Center in Renton, Wash. on April 9, 2024.