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Seattle Seahawks Mental Health Matters

Seahawks Mental Health Matters

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Mental Health Matters

Mental Health is a person's condition with regard to their psychological and emotional well-being. The Seahawks are committed to destigmatizing the conversation around mental health by spreading awareness on the topic, providing necessary resources, positively engaging with our community, amplifying the voices of experts in this space, and encouraging all people to nurture their mental wellness every day.

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Know The Signs And Seek Help

Warning Signs

Warning Signs

  • Feeling very sad or withdrawn for more than two weeks
  • Trying to harm or end one's life or making plans to do so
  • Severe, out-of-control, risk-taking behavior that causes harm to self or others
  • Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing
  • Significant weight loss or gain


  • If you notice any of these symptoms, it's important to ask questions
  • Try to understand what your loved one (or yourself) is experiencing and how their daily life is impacted
  • Making the above connections is often the first step to getting treatment
Steps To Take

Steps To Take

  • Talk with a health care professional
  • Learn more about mental illness
  • Take a mental health education class
  • Call the NAMI HelpLine at 800-950-NAMI
Benefits of Getting Help

Benefits To Promoting Social-Emotional Well-Being

  • Higher overall productivity
  • Better educational outcomes
  • Lower crime rates
  • Stronger economies
  • Lower health care costs
  • Improved quality of life
  • Increased lifespan
  • Improved family life




National Alliance on Mental Illness

Nami Seattle fills the gaps in our local mental health system through education, referrals and support. Call the NAMI Helpline at 800-950-NAMI for information, resource referrals and support to people living with a mental health condition, as well as their family and caregivers.

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Mindful Therapy Group

Mindful Therapy Group, based in the Pacific Northwest, is a diverse group of qualified mental health providers offering in-person and virtual care. Whether you are looking for talk therapy or medication management, you can book your first visit within 1 week. Call (425) 640-7009 or visit to schedule your first appointment today!


Healthy Black Minds

Healthy Black Minds is a resource hub provided by the Urban League of Metropolitan Seattle. ULMS helps families cope with challenges through a variety of programs designed to support and encourage self-sufficiency in all aspects of life.

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National Suicide Prevention Hotline

When facing immediate crisis contact the National Suicide Prevention Hotline at 800-247-8255.

Big Ray's Garage Grind: Mental Health Edition